Top 50 Gluten-Free Mediterranean Spots to Explore in Occitanie

Roux Gisèle

Deprived of restaurants because of my celiac disease, I just discovered this very, very friendly little place! I had a pizza, which was excellent, but I'll be back to try everything else!!! I highly recommend it!

Garretas

They have a gluten-free section! We had both the pizza and pasta, followed by two desserts. The gluten-free food was very good, although the gluten-free pizza was even better! Thank you for your unique service in Perpignan. 😍💯👌

Kelly Drislane

The best vegetarian restaurant in Albi! I eat there every weekend and it’s a real pleasure every time. The setting is warm, the team is adorable, and the food is delicious with excellent value for money. It is also the only address in town for vegetarians, vegans, and gluten-free people. Right in the center, a stone's throw from Place du Vigan, it's a gem not to be missed!

Marie Sfez

We had a great time at Maison Conti. The welcome was warm, and the waitress was particularly attentive. Needing a gluten-free and anti-inflammatory diet, she did everything to adapt my meal, which was very appreciated. I enjoyed a carefully prepared dish, and it was a real treat. My companion also really enjoyed his dish, which was tasty and perfectly executed. The entire meal was healthy, balanced and well seasoned. The highlight of this experience was undoubtedly the dessert: a vegetable chocolate mousse, light and delicately sweet. A real revelation, both delicious and airy. We were won over by this address and will come back without hesitation. A great discovery that I highly recommend!

ANA FRANCISCO HEREDERO

Marvelous! Delicious food and sweets, an old place tastefully renovated and the manager speaks perfect Spanish. Recommended for celiacs, especially chocolate cake and thick yogurt with fruits.

Eliza Cabrera

Great for gluten free, overall the food was stellar, but I did have to take lactaid since most of the hummus has dairy in it. The falafel and eggplant were some of the best I've had. We also got the sweet potato fries which were excellent. Also so many NA drinks, I was a little overwhelmed with the options and just got sparkling water but they had a ton of juices, teas, and sparkling options without alcohol..love to see it.

ZAMPAGLIONE VANESSA

Excellent address which has the merit of offering gluten-free pasta The pasta is perfect Efficient service A bit noisy atmosphere

Willow Blacker

Excellent meal with great service. I went with someone who has celiac disease and the staff were very aware of what was and was not safe. The bottle of wine recommend was delicious and very economical. We each had a different plate, all were delicious. Mine came as an entire fish which I sometimes struggle with, however the server deftly removed head and main bones for me. Would recommend!!

Patricia AZZARO

A very nice discovery within Les Halles! Smiling and pleasant service, delicious cuisine from starters to desserts! I am allergic to garlic, the chef prepared the razor clams for me with olive oil and lemons... a real treat! Special mention also for the gluten-free chocolate cake and the lemon tart

Thomas Pops

Very good, very nice, very beautiful and they even have gluten-free bread. I recommend this establishment.

PICHARD Nolène

Very good experience (impeccable service and cuisine). Extremely accommodating restaurateur. Gluten and lactose free option.

Jason Grelowski

Excellent food, great gluten free, vegetarian and vegan selections. Fantastic staff with incredibly friendly proprietors.

Fanny V

Very nice surprise: exquisite, refined cuisine, very nice wine list (natural wine), gluten-free 🙏🏻, excellent welcome

Cécile Compagno

A real treat, an impeccable welcome and service and the icing on the cake is that gluten-free people are taken into consideration! We will definitely come back with the greatest pleasure!

Vincent Garidel

Good product, well cooked! Server doubts about dishes marked gluten-free (important for people with gluten intolerance)

LOLA CURTI EVANGELISTA

Excellent welcome, Nathalie is so kind that that alone makes us want to come back. She was accommodating and listened, thank you for that! VEGAN AND GLUTEN FREE FRIENDLY! Cocktails and non-alcoholic wine... and elaborate and very good dishes. everything is perfect, thank you! 💋

Claudia Pogoreutz

Excellent food and great service. We are 2 vegetarians and 1 gluten free vegan, and are absolutely happy after the mezzetrio plus a couple of extra sides. Everything was delicious. Can warmly recommend!

Sean M

Enjoyed a very nice meal here last night. Service was impeccable, particularly in addressing my son's gluten allergy. We look forward to visiting again before our holiday ends.

Manon CORPART

Delighted with my two visits to this tastefully decorated restaurant. The dishes are excellent. I couldn't eat gluten/lactose/eggs and the managers adapted the menu for me. This is a gesture that not all restaurateurs do and it proves that everything is homemade at the minute. It’s a superb address.

Carol Mc

Emilie Caillat Rodriguez

Very good cuisine and warm welcome. Pleasant and smiling staff. We recommend without hesitation! Little advice: check that all staff are aware of allergens ;-) (know that one food contains gluten, another lactose, etc.)

Laetitia Graham

Great restaurant! The staff is very pleasant and attentive. We were placed in the best possible corner with the stroller. We were quiet, the air conditioning is not too strong. Baby was super calm throughout the meal. We were able to enjoy the atmosphere and the excellent meal. Thanks to the whole team, in the dining room and in the kitchen! It was great 👍 thank you Ps: salty popcorn as an aperitif is great for a gluten intolerant person like me and the cocktails are super good too!

Alexandre Menuge

We were there for Valentine's Day. The setting was warm, the menu delicious, and the service excellent. We enjoyed ourselves from start to finish, with a special mention for the gluten-free soufflé.

Yotam Shaharabany

food was great. all mains are gluten free!

Nathalie KindSaï

Despite a problem with a gluten-free diet, the boss came to apologize and offer us a digestive.

Alliance Anticorrida

Lots of inventiveness with a very attentive team Each minute dish can be transformed to meet the customer's requirements (vegan gluten or other) A fantastic team and excellent value for money

Connie Williams

estelle reboul

Excellent restaurant! The cuisine is homemade, local, and high-quality! It's very nice to have a homemade aperitif with your drink and homemade cookies with your coffee. They are generous and professional! The service is high-quality and pleasant! And they also accommodate gluten-free customers, which is a real plus! Thank you! We'll be back very soon!

jules DARNAULT

"That's why we come to restaurants" is the comment that remains from this romantic evening in this previously unknown restaurant, even though we were practically neighbors. Refined, delicious cuisine with products that are honored on the plate. Hats off to the artist who welcomes, cooks, and serves alone; you can feel the passion, and it's what will make us want to come back! Big up for the improvised gluten-free dessert; they don't make it every time, and in my opinion, it increases the points quota ;) See you soon!

Annie D

Pleasant setting under the arches, calm yet on a market day, very pleasant and professional waitresses! Copious plates, homemade iced tea and homemade lemonade, excellent! There is gluten-free too 👍🏻

joanna browne

Always a warm welcome and close attention to dietary needs. Gluten free menu. Fantastic food and service.

Neil Rosen

My wife has "food allergies" due to an intestinal disorder and is also on a gluten free diet. The chef was instrumental as to her dietary needs. After a most delicious meal my wife had NO gastrointestinal problems ! Chapeau to the Chef and staff ! Merci mille fois. A most memorable souvenir.

Magali Lacroix

Perfect restaurant, Alex and Lucie are very welcoming and attentive to their customers. Little extra, a pastry has even been made gluten-free and lactose-free 😀 I recommend this restaurant

Louise Jackson

Had a very good meal here, staff were lovely and very helpful with gluten free suggestions. Will come again

Sònia Sala Ortiz

Crêperie Bretonne, Very good gluten-free crêpes filled with different products. They have a terrace and the service is good and fast. Very good price. They also have great cider.

Pa Sie

Simply great. From A to Z. Also gluten-free!

Jet McQuack

The symbol of the crossed out cob is displayed on the menu at the entrance to the restaurant (see photo). Great, a restaurant suitable for people with gluten allergies and celiacs! NOT AT ALL: in fact it is a trap, because the menu only offers some dishes and some starters that are naturally gluten-free (grilled fish for example). No dessert or bread. The waiters are surprised when we ask them for gluten-free mussels au gratin (see photo of the menu; yet they said gluten-free = without breadcrumbs) and also impatient and unpleasant (not only with celiacs but also with strangers at the table next to them). who did not speak French). The tasting menu was good but very expensive compared to the restaurants that were on the same street and which adapt well to the gluten-free diet. To summarize: no value for money, no conviviality and above all a misleading indication for those following a gluten-free diet!

Kimberly Fisher

Anthony Ryan

Agnieszka D

Great experience with my boyfriend. An explosion of flavors for each expression. The concept according to which explanations are given after the tasting adds something unique and very appreciable! Furthermore, being gluten intolerant, there were no problems with the adaptability of the dishes, thank you! The wine list is also very extensive with quality support to choose a suitable wine! I recommend

Jonathan Steppe

Nina O

Stéphanie Roeting

What a great discovery. Being allergic to gluten, they bent over backwards to prepare a “special” plate for me with quality products. Top notch welcome and service! We have to stop 😁👌

Donald Grant

Annette Newbill

Mark Mark

Just a wonderful, idyllic château in the most immaculately kept gardens and landscape. The food is incredible. The tasting menu is so very imaginative and delicious and gluten free is beautifully catered for without any compromises. The staff are wonderfully courteous and professional. Everything is catered for.

Nathalie Léa

A place that is little known and so easy to access around Perpignan. A reference. Ramp for wheelchair access. PMR space in the restaurant parking lot. Adapts to dietary constraints: gluten, milk, etc. Possible vegetarian.

SEBASTIEN .LAURENT

We just ate for lunch. A big thank you to the chef and his brigade as well as the wait staff for adapting the dishes to gluten-free.

Alexandra Crosby

We reserved a table and let them know before that I have a gluten allergy, and I even received gluten free bread. The food was amazing, we always try with our not so good French but they helped us out with a English menu. Well worth a special evening of great food and drink. I would go again in a heart beat. ♥️

Núria Frigola

Restaurant specializing in pizzas, they also do hamburgers and salads. They have a variety to choose from and have vegetarian and gluten-free options. The price is good and the quality is good. The workers are professional, attentive, friendly and pleasant. And you can be with the dog on the terrace.