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The 50 Best Gluten-Free Lunch Spots in Occitanie

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Les Demoiselles de Montpellier

Les Demoiselles de Montpellier

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2 Rue de la Carbonnerie, 34000 Montpellier, France

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Excellent pastries, not too sweet. High-quality, balanced lunch dishes. What a treat when you have lactose or gluten restrictions! I highly recommend it!

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02
Le Sheri's

Le Sheri's

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Celiac friendly

61 Rue de l'Aiguillerie, 34000 Montpellier, France

Vegan OptionsGF OptionsDinnerFrenchOpen Late NightLunchVegetarian OptionsBread ItemsBurgersDedicated GF FryerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyPizzaDessertsAllergen FriendlyCeliac Friendly
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Kate Schweikert

best gluten free food in Montpellier

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03
Takkito Restaurant

Takkito Restaurant

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100% Dedicated Gluten-Free

8 Rue du Bras de Fer, 34000 Montpellier, France

GF OptionsCeliac FriendlyVegan OptionsAllergen FriendlyDairy Free OptionsDeliveryDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBeerCiderDesserts100% GFIndianDedicated GF FryerBreakfastRestaurant
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Martin Böhe

Found it while searching for gluten-free options. We were a bit overwhelmed by the menu, but we would eat there again anytime.

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04
Les Bartavelles

Les Bartavelles

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100% Dedicated Gluten-Free

4 Rue de l'École Vieille, 30000 Nîmes, France

Celiac FriendlyGF OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBeerBread ItemsDessertsPizzaMediterraneanDeliveryFrenchRestaurant100% GF
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Roux Gisèle

Deprived of restaurants because of my celiac disease, I just discovered this very, very friendly little place! I had a pizza, which was excellent, but I'll be back to try everything else!!! I highly recommend it!

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05
Restaurant pizzeria salon de thé da Nando

Restaurant pizzeria salon de thé da Nando

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Celiac friendly

34 Rue Rem Villeneuve, 66000 Perpignan, France

ItalianPizzaVegan OptionsGF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsBreakfastMediterraneanDeliveryCeliac Friendly
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They have a gluten-free section! We had both the pizza and pasta, followed by two desserts. The gluten-free food was very good, although the gluten-free pizza was even better! Thank you for your unique service in Perpignan. 😍💯👌

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