Top 32 Gluten-Free Vegan Havens to Explore in Occitanie

Les Demoiselles de Montpellier

2 Rue de la Carbonnerie, 34000 Montpellier, France
Gluten Free Icon100% Dedicated Gluten-Free
TeaBrunchVegan OptionsCoffeeVegetarian OptionsAllergen FriendlyBeerDessertsLunchDeliveryTake AwayPet FriendlyKid Friendly100% GF

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IDABEL L
IDABEL L
Excellent pastries, not too sweet. High-quality, balanced lunch dishes. What a treat when you have lactose or gluten restrictions! I highly recommend it!

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Le Sheri's

61 Rue de l'Aiguillerie, 34000 Montpellier, France
Gluten Free IconCeliac friendly
Vegan OptionsDinnerFrenchOpen Late NightLunchVegetarian OptionsBread ItemsBurgersDedicated GF FryerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyPizzaDessertsAllergen Friendly

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Kate Schweikert
Kate Schweikert
best gluten free food in Montpellier

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Les Bartavelles

4 Rue de l'École Vieille, 30000 Nîmes, France
Gluten Free Icon100% Dedicated Gluten-Free
DinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBeerBread ItemsDessertsPizzaMediterraneanDeliveryFrenchRestaurant100% GF

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Roux Gisèle
Roux Gisèle
Deprived of restaurants because of my celiac disease, I just discovered this very, very friendly little place! I had a pizza, which was excellent, but I'll be back to try everything else!!! I highly recommend it!

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Restaurant pizzeria salon de thé da Nando

34 Rue Rem Villeneuve, 66000 Perpignan, France
Gluten Free IconCeliac friendly
ItalianPizzaVegan OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsBreakfastMediterraneanDelivery

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Garretas
Garretas
They have a gluten-free section! We had both the pizza and pasta, followed by two desserts. The gluten-free food was very good, although the gluten-free pizza was even better! Thank you for your unique service in Perpignan. 😍💯👌

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Takkito Restaurant

8 Rue du Bras de Fer, 34000 Montpellier, France
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsAllergen FriendlyDairy Free OptionsDeliveryDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBeerCiderDesserts100% GFIndianDedicated GF FryerBreakfastRestaurant

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Martin Böhe
Martin Böhe
Found it while searching for gluten-free options. We were a bit overwhelmed by the menu, but we would eat there again anytime.

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Silex & Fourchette

42 Rue des Lois, 31000 Toulouse, France
Gluten Free Icon100% Dedicated Gluten-Free
Take AwayDeliveryOutdoor SeatingVegan OptionsVegetarian OptionsDairy Free OptionsSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceBreakfastLunchDinnerBrunch100% GFSandwichesFriesCocktailsWaffles / CrepesBeerDessertsCafeKid FriendlyRestaurant

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Valentine Desreumaux
Valentine Desreumaux
It was super good and 100% gluten-free! I recommend it!

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Joy Healthyfood

55 Rue Estelle, 34000 Montpellier, France
Gluten Free Icon100% Dedicated Gluten-Free
BrunchVegan OptionsAllergen Friendly100% GF RestaurantDedicated GF Kitchen SpaceVegetarian OptionsGF MenuDairy Free OptionsLunchBakeryBreakfastCoffeeKid FriendlyOutdoor SeatingTake AwayKnowledgeable StaffBread ItemsSeparate OvenSeparate GF MenuDesserts100% GFDeliveryPet FriendlyDedicated GF Fryer

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Caroline- Dgs
Caroline- Dgs
What a wonderful discovery this unusual place is... excellent vegan, gluten-free, and organic cuisine! A warm and zen welcome, smiles, kindness... a little corner of paradise!

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Origine restaurant pizza Nîmes

6 Rue de l'Agau, 30000 Nîmes, France
Gluten Free IconAccommodating Gluten-Free
PizzaVegan OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsFrench

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Tori Hosford
Tori Hosford
Had amazing gluten free pizza here. Had the 4 Formage, delicious!

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Chez Hippolyte

4 Av. de la Gloire, 31500 Toulouse, France
Gluten Free IconCeliac friendly
PizzaDinnerOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsKnowledgeable StaffDeliveryKid FriendlyRestaurant

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Megan platten
Megan platten
After reading GF reviews, we decided on this as our dinner choice. It opened at 6pm, as we arrived we asked the guy about GF options and he informed us it had to be a pre order the day before! Make sure you pre order!

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Ma Pause Bio

41 Rue Droite, 11100 Narbonne, France
Gluten Free IconCeliac friendly
BreakfastLunchVeganDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarian

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Lea Decaix
Lea Decaix
Quality organic and gluten-free products, but not exclusively vegetarian. Pleasant setting with light colors and soft music. Good value for money, I therefore recommend this Narbonnaise address.

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Peacefood Café

20 Rue du Bayle, 34000 Montpellier, France
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarian

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Axelle MARTINEAU
Axelle MARTINEAU
It’s so nice not to have to think about what you can eat, the quality, the taste. In addition to being delicious, these meals are guilt-free, the manager is super friendly. The need to come back to taste everything is guaranteed!! 100% vegan menu, gluten-free option for bread and desserts are also. Meals available on site or to take away.

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Peacock

20 Rue de la Bourse Studio Peacock, 31000 Toulouse, France
Gluten Free IconAccommodating Gluten-Free
TeaBrunchVegan OptionsBreakfastDairy Free OptionsVegetarian OptionsKid FriendlyDessertsPancakesLunchDeliveryTake AwayPet Friendly

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Marie elise
Marie elise
My boyfriend and I came across this coffee by chance and we were not disappointed! We really appreciated the dishes offered which are different from what you generally see. You will find sweet and savory dishes, brunch options and many drinks! In addition, they are good products, for some vegans and/or gluten-free. The environment is very calm, very pleasant and uncluttered! The service is great, the team is pleasant. We recommend this place 🌼

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Mokariz Pâtisserie Snacks Healthy sans gluten sans lactose en ligne, Fabrication artisanale à Toulouse, Livraison France

5 Rue de l'Église, 31700 Daux, France
Gluten Free IconAccommodating Gluten-Free
BrunchBakeryVeganCafeDeliveryTake AwayVegetarian

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Dimitri Yeb
Dimitri Yeb
I recommend mokariz pastry, very good service, and above all I didn't know it... me who started sangluten it's perfect!! The mokariz are creamy

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Tchévéré Café & Snack Vénézuélien

3bis Chem. de la Croix de Quié, 09400 Tarascon-sur-Ariège, France
Gluten Free IconAccommodating Gluten-Free
LunchVegan OptionsDairy Free OptionsKid FriendlyOutdoor SeatingTake AwayVegetarian OptionsBread ItemsDinnerCafeGrab & GoDeliveryPet Friendly

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Dimitri Olivier
Dimitri Olivier
The best place to take a yummy break in Tarascon-sur-Ariège! The food is super good, with gluten-free and lactose-free options! Plus, the managers are very friendly! 😍

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Crêperie - Crep'o'rama

36 Rue Émile Grand, 81000 Albi, France
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyVegetarianRestaurant

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Alan Salazard
Alan Salazard
The best creperie in Albi, and perhaps in Tarn. Varied, quality menu and warm welcome. Large selection of ciders very well recommended by the owner. Lots of vegetarian, vegan, and gluten-free choices.

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Café Brûlé

12 Rue Alexandre Fourtanier, 31000 Toulouse, France
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchVeganCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Thibaut Hébrard
Thibaut Hébrard
We loved eating at Café Brûlé. There's plenty of space on the terrace, and the food was excellent, as was the service. A huge plus: the gluten-free options for those with celiac disease or intolerances.

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La Coulée Douce

9 Bis Rue du Général Sarrail, 82000 Montauban, France
Gluten-free options
BreakfastLunchDinnerVeganDeliveryTake AwayFrenchOutdoor SeatingKid FriendlyVegetarianRestaurant

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Ghislaine BEZARD
Ghislaine BEZARD
A daily special is always offered. For my part, I love concocting completely personalized “Mezzés” plates and depending on our hunger we can add several small dishes. Vegetarians, gluten-free people, etc. will find what they are looking for. Seasonal dishes, homemade and very tasty. Welcome always friendly and without fuss. Cozy atmosphere.

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Le Very'Table restaurant 100% vegan

9 Av. Général de Gaulle, 34400 Lunel, France
Gluten-free options
LunchDinnerVeganDeliveryTake AwayKid FriendlyVegetarian

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Sarah P
Sarah P
Absolutely brilliant! I simply loved this restaurant: fine, gourmet dishes and so beautifully presented! Everything was a treat. The manager is completely charming and welcoming. And the place too. In addition, almost all the dishes offered are, in addition to being vegan, gluten-free (call ahead to check because the menu changes depending on seasonal products). In short, a great time at Very'Table!

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FRIDA'S, petit resto 100% végétal

24 Pl. Hyacinthe Rigaud, 66000 Perpignan, France
Gluten-free options
LunchDinnerVeganDeliveryTake AwayOutdoor SeatingKid Friendly

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Julen Berniolles
Julen Berniolles
Very pleasant little restaurant in the center of Perpignan. With the option of making a gluten-free meal. A very good atmosphere and a delicious meal.

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Auden - Brunch & Lunch

9 Rue en Gondeau, 34000 Montpellier, France
Gluten-free options
BreakfastLunchBrunchVeganCafeTake AwayOutdoor SeatingKid FriendlyVegetarian

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Amandine Launay
Amandine Launay
Excellent ! Fresh dish and menu suitable for vegetarian and gluten-free dishes on request. Good welcome, simplicity however it is recommended to reserve...in any case for Sunday lunch times.

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Reflet d'Obione

29 Rue Jean Jacques Rousseau, 34000 Montpellier, France
Gluten-free options
LunchDinnerVeganDeliveryTake AwayFrenchVegetarianRestaurant

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Oumi Niang
Oumi Niang
Excellent “Michelin sustainable gastronomy” restaurant. Eco-responsible cuisine, gluten-free, gourmet, gastronomic, regional, combining pleasure and health, it's rare but it's possible thanks to Reflet d'obione. This restaurant is unique! A refined dinner without any false note. We still have within us the scent and taste of this wonderful langoustine. The talent and professionalism of all the staff must be highlighted. The chef's creativity is breathtaking. Special mention for the sommelier: it was as if he was telling us a beautiful story, he introduced us to surprising, original regional wines which went perfectly with the dishes offered. Only 1 regret: Not being able to pay tribute to this talented young chef. Only one solution: Come back very quickly! Congratulations to everyone and thank you for this wonderful moment!!!!

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L'Autre Boulangerie

9 Rue René Leduc, 31500 Toulouse, France
Gluten-free options
BreakfastBakeryVeganDeliveryTake AwayFrenchVegetarian

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Therese Baillagou
Therese Baillagou
A gluten-free cake ordered yesterday for this day, thank you Mrs. the pastry chef, it was delicious 😋 and thank you for your welcome. Happy holidays to all

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Mamaona

1348 Av. de la Mer, 34000 Montpellier, France
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchVeganDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianRestaurant

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Arnaud Cossu
Arnaud Cossu
Super good, especially for people with celiac or gluten intolerance. Offers gluten-free cakes (brookies, banana breads, and cookies) as well as dishes (tenders, etc.). Prices which are correct, possibly a little expensive in terms of desserts. I recommend

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Aroma Pizza & Focaccia

39 Rue Saint-Guilhem, 34000 Montpellier, France
Gluten-free options
BreakfastLunchDinnerBrunchVeganItalianPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian

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Marta Cases Bobadilla
Marta Cases Bobadilla
Gluten-free options, tasty products, great location!

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La Faim des Haricots/LABÈGE INNOPOLE

250 Pl. du Lauragais, 31670 Labège, France
Gluten-free options
BreakfastLunchVeganDeliveryTake AwayFrenchOutdoor SeatingKid FriendlyVegetarian

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sophie michon
sophie michon
Perfect for those on a gluten-free and vegetarian diet. The buffet system is well organized.

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NATURABSOLU

10 Pl. Saint-Marc, 30400 Villeneuve-lès-Avignon, France
Gluten-free options
LunchDinnerVeganDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianPet Friendly

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Benjamin Wood
Benjamin Wood
We found Naturabsolu while searching for celiac/lactose free friendly food and were treated to an incredibly unique dinner experience, the food was delicious and so neatly presented and thought out, the service was so welcoming and caring. If you just want to eat and get home this isn’t the spot but for a truly unforgettable evening I couldn’t recommend it enough.

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Restaurant Sensible

25 Rue du Pila St Gély, 34000 Montpellier, France
Gluten-free options
LunchDinnerVeganDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarian

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Mag Bour
Mag Bour
Impressive and succulent cuisine Gluten free A very pleasant and relaxing service We can't do better hence my 5 stars

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L'Atelier de Jean-Paul

14 Av. Julien Panchot, 66000 Perpignan, France
Gluten-free options
BreakfastLunchDinnerVeganMediterraneanDeliveryFrenchKid FriendlyRestaurant

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Denis V
Denis V
The setting is very nice and rather original. What fantastic food full of flavor, well balanced. The presentation and the colors are tempting. We are surprised by the work done in terms of taste and textures. In short, it's really very good, a rare and friendly restaurant. The service is top-notch. The chef even adapted to gluten-free at my request. The owners benefit from being known and are super friendly.

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Le Cheval Blanc

3 Rue Droite, 82140 Saint-Antonin-Noble-Val, France
Gluten-free options
Vegan

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Hilda Peterson
Hilda Peterson

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Le Lotus Impérial

104 Fbg Lacapelle, 82000 Montauban, France
Gluten-free options
LunchVeganCocktailsDeliveryTake AwayPet FriendlyKid FriendlyVegetarianDinnerOutdoor SeatingRestaurant

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Christophe Adell
Christophe Adell
I thought I was going to a “classic” Asian restaurant. However, I was very pleasantly surprised by the quality of the dishes offered. Homemade, really good, not to mention the very kind welcome. The icing on the cake, being gluten-free, I am generally very limited by the offer made. Which was not the case at this address. Most restaurants offer frozen, reheated. Here, it's only homemade, they really know that what they offer is gluten-free, right down to the soy sauce which was provided for people in my case. In short, delicious, friendly, helpful and considerate. A very nice address.

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