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The 9 Best Gluten-Free Lunch Spots in Montauban

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Namasthé

Namasthé

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56 Rue de la République, 82000 Montauban, France

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Intolerant to many foods (notably gluten and dairy products (not just lactose)), I carefully select the restaurants I go to. I was very pleasantly surprised by Namasthé de Montauban, which offers delicious dishes, cooked with fresh produce. The recipes are their invention and the balance of tastes delighted my taste buds. If you follow the advice, you can even enjoy a dessert that is not too sweet (I don't like sugar and it makes me feel good). My husband always says: except for those with allergies, if you can digest a dish, everyone can. I digest their dishes very well ☺️. The atmosphere is excellent and the welcome is most courteous and caring. Their little dog is so cute 😊.

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02
Le Bohème Café

Le Bohème Café

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8 Rue Princesse, 82000 Montauban, France

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Boris Coutant

I recommend their Brunch and their avocado toast with gluten-free einkorn bread 🥑 🍞! Service a little long but a very pleasant cozy atmosphere

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03
La Coulée Douce

La Coulée Douce

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9 Bis Rue du Général Sarrail, 82000 Montauban, France

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Ghislaine BEZARD

A daily special is always offered. For my part, I love concocting completely personalized “Mezzés” plates and depending on our hunger we can add several small dishes. Vegetarians, gluten-free people, etc. will find what they are looking for. Seasonal dishes, homemade and very tasty. Welcome always friendly and without fuss. Cozy atmosphere.

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04
L'Estanquet Restaurant Montauban

L'Estanquet Restaurant Montauban

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141 Av. de Toulouse, 82000 Montauban, France

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Laetitia BAROSCO

Superb discovery :) Very good restaurant, smiling and welcoming staff. Succulent meat, the little extra of homemade gluten-free desserts. I recommend without hesitation.

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05
IL POPOLO, MONTAUBAN

IL POPOLO, MONTAUBAN

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35 Av. André Jorigne, 82000 Montauban, France

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Anne Grose

A very good lunch. I need gluten free and it wasn't a problem to adapt the menu. And the service with a mouse. THANKS

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