Top 50 Gluten-Free Cafes to Enjoy in South Australia

Paula Peeps

Best pink lamingtons!

Janet W

Awesome place. Lots of options. Great understanding of GF and being Coeliac safe.

Paula Phillips

Busy little place. Had a great meal there but definitely felt the pressure to eat fast and get out of there with the line that was building outside. The food was pretty good, the staff seemed run off their feet and a little stressed, but still friendly. Coeliac safe!

Kira Templar

The Service was very efficient and excellent the food was extremely good and delicious and I love how they offer a gluten free version for those who need it and very clear with allergies

Bianca Pilla

Amazing 100% GF baked goods!!!

Geoff Cook

Today was our first visit to this amazing cafe. We have gluten and dairy free requirements and were pleasantly surprised to find how well this cafe catered for our dietary needs. The soup and bread was superb. The coffee and hot chocolate drinks were extremely tasty. The service from Jaida was excellent; she was very pleasant and helpful. The staff member who served the food to our table was also pleasant. The pricing of the generously sized meals and drinks were good value. The staff were very accommodating if we did need to finish our meals after their closing time. We will return to this cafe.

Kate Strauss

Gluten free options: breakfast and lunch menu options and alternatives and gluten free cakes.

Ivy-Lea (Conan's version)

I adore the carbonara from here, and the pizza is amazing. However, you can tell that they do not use Italian pasta, as non-Italian pastas use flours containing pesticides that is often the cause of people believing that they have gluten intolerance when really, it is just the flour used. This is fine, I don't mind getting gluten-free pasta instead. The real killer, however? The price. For a family of four who each get a main meal (which is decently sized but not above average) and one drink each, and perhaps a serve of garlic bread, it easily comes to $200+. Yes, it's nice food, but for the quality of the ingredients used, the prices are ridiculous. We can hardly ever afford to eat here, as much as we love it. If price is not an issue for you, I definitely recommend it, but it's sad how much of a hole one meal from here burns in our pocket.

Paula Phillips

Such a great little cafe in Porties. Haven't been here in years and visited while in town, it didn't disappoint. Great service, good coffee, and coeliac friendly. Really great brunch today.

Sarah Hart

My husband and I love this place as they have lots of gluten free options! Food and service is always great too!

Sandra Moyo

Excellent place! Completely loved the gluten free waffles. Service was perfect, can't fault it. Great ambience Will be back again!

Simon McDaide

A hidden gem in the heart of Adelaide! Cafe Troppo is hands down one of the best cafes in Adelaide for anyone seeking great coffee, sustainable food and a relaxed atmosphere. From the moment you step in , you’re greeted with a warm, community-focused vibe that truly reflects the spirit of Adelaide’s vibrant cafe culture. The coffee here is exceptional- consistently smooth and perfectly brewed using ethically sourced beans. I had a flat white that was the best I’ve tasted in the CBD. The food menu is a celebration of local and seasonal produce with plenty of vegan , vegetarian and gluten free options. I had the chilli eggs followed by the vegan carrot cake, both delicious and beautifully presented. Located on Whitmore Square, Cafe Troppo offers a tranquil escape from the city buzz, with a cosy interior and leafy outdoor seating. Their commitment to sustainability and low-waste practices really sets them apart. If you’re looking for a top rated breakfast spot in Adelaide or just want to enjoy locally sourced food and amazing coffee, you can’t go past Cafe Troppo. Highly recommended!

Belle Bennett

Love coming to dinner at The Haus! The food is amazing, great selection of wines and a great atmosphere! I also love how many coeliac friendly options they have on their menu!

Keturah Harding

Visited sometime back and can't wait for next visit when that way. Great gluten-free options and helpful staff. Also random for a review, but worth the praise is the women's restrooms that were super clean and thoughtful.

shirl M

Visited on a weekday it was at capacity. Their cakes and assorted baked products look visually appealing and delicious. They do bake gluten free cake. Worth a visit for a coffee or shopping for a cake for a special occasion this is the place to go.

Jacqui Gower

The young was lovely very friendly and it's a wonderful little vegan cafe I had a lovely coconut milk cappuccino and my husband had a soy milk cappuccino we both also had very tasty gluten free sea salt brownies

Lisa Watts

I'm a celiac and I unfortunately was glutened...so I was really disappointed...I explained to the lady that took my food order it must be completely gluten free....not good enough

Xandyr

I popped in here desparate for some quick, easy to eat food on the go and got the wild zataar and veg on gluten free bread. Any one who needs to avoid gluten understands how most gluten free bread completely sucks, so I was pleasantly surprised when I bit into this and the bread was deliciously crispy, chewy in texture, and wasnt dry!!! Decent espresso. Atmosphere, very small inside, crowded/was super busy. Pretty expensive

Heather Maloy

There is plenty of gluten-free yummiest. Coffee is good, too.

Reg Spooner

Fat bikers guide to fine dining A lovely little pub with a great little authentic country bar. Be great if you could get serverd a drink at it . But to be fair I didn't wait that long when you compair it to the time waited for our lunch.. well over an hour. When it finally did arrive one snitty was missing the toppings and considering it was the gluten free crumbing it really needed something to cover the incredible ummmm 'texture' shall we say. You know that texture you get from a quality microwaved snitty from mcCain? My tbone came out cooked perfectly rare as ordered which was nice but please remember steak needs seasoning before going on the grill. And the veg, how do you boil carrots in water till they are dry ? Freezer burn perhaps? Some other complaints worth mentioning were the broccoli smelling slightly of fish, tastless gravy and mash that was poorly well......mashed. having said all this it's good to see a family owned local pub doing all day dining and catering for those with gluten intolerance (and let's face it , gluten free food sux)

Kirsty Nilsen

Gluten Free pizza is one of the best I have had. So full of toppings and crispy base.

Kirsty W

Heaps of gluten free options and they are coeliac aware! The GF pancakes were delicious! What a treat.

Mojtaba Aghapour

We ordered coffee and a piece of cake. They brought the wrong cake even though we pointed at the one in the display that we wanted to make sure they understood we wanted the chocolate cake from the bottom shelf and not the chocolate one on the middle shelf. Bringing the wrong cake is not a big deal on its own but the way they dealt with it was pretty disappointing as if we were in the wrong and not them. They wouldn’t bring us the cake we had ordered. To be clear we ordered the gluten free cake but they brought one with gluten! What if someone is gluten intolerant?! Atmosphere was good but you know…

Y.S

We had paella, lamb salad, saganaki prawns, pan-fried veal, affogato, and tiramisu. The paella was a touch salty, but the lamb salad totally made up for it—it was spot on! I also loved that they had plenty of gluten-free options, which made the whole experience even better for me!”

Kirby-Lee Staltari

This is a great spot for coffee & cake. Plenty of seating inside, and out to enjoy your goodies. It also has a market out the back with lots of organic, gluten free, dairy free and general goods. The vegan almond croissant was amazing. @kirbystaltari

Andrea Lush

Absolutely delicious gluten free souvlaki bowl, cappuccino amazing, donuts delicious Highly recommended.

Yannis Brown

The gluten free pizza was really good. I chose the Speciale which I was pleasantly surprised was not covered in cheese meaning it felt quite a bit healthier. I would get this again! Not suitable for trying to work remotely during lunch as it is too loud and choc-full of people. Came here to sit down and grab a bite for a remote meeting. Oops. Just come to eat. Plenty of space not at lunch time and perhaps might have worked out better then but did not have a choice of time.

Molly Stuart

Amazing food and coffee. I was having the worst morning at work and decided to treat myself, and I am so glad I did. The egg sl*t honestly brought me back to life! 10/10 recommend. Great gluten free options too

kai Ievins

Amazing food and great service. They have gluten free alternatives and a seperate fryer for chips. Would definitely recommend their beef burger!

Ash Delorenzo

Twice I’ve been here now. First time was overcharged an entire meal but when I called up they refused to acknowledge. Second time I ordered 2 gluten free meals (as listed on the menu), I took a bite and realised there was no way it was gluten free and then was met with an argument by staff. I received a refund for a kids portion then received a tiny portion of gluten free pancakes, then was advised after half an hour of me waiting for a meal that they didn’t have any more so I needed to order something else! Never again will I go here

Crystal Dunsford

We had a beautiful breakfast here. Plenty of gluten free options, food and coffee was delicious and the staff were attentive and lovely. We will be back!

Alyssa Davison

Ate here and it was absolutely delicious!!! As someone who is coeliac its hard eating out but i got advised the owner is coeliac also and everything is seperated and they can pretty much do anything, GF, staff were lovely and very reassuring I was super comfortable eating here. I could not taste the difference, the food was just beautifully done, I was so full I could not finish my meal. The pricing was super reasonable, definitely got more then we paid for. My partner was also lost for words, he loves his burgers and couldnt stop complementing the burger all day and how delicious it was, he and I will be making regular visits 🤩✨️🤍

Stephen Rodan

Super cute cafe. Great food options and a wide selection for gluten-free and vegan eaters

Jane Francis

Had a table for 6 on the weekend for breakfast and we all had different but specific requests for how we wanted our food (e.g hard eggs, extra crispy bacon, gluten free bread etc) and our requests were spot on. Tasty, good portions and great coffee. Warm inside on a cool Hills day.

Rebecca Fletcher

Been to Emma & Ivy and few times now. This cafe is a lush, plant lovers haven! So lovely to sit amongst the super lush plants. The kitchen makes delicious plates and the drinks menu is extensive and uses very nice products/ingredients. I’ve had a make your own breakfast plate and the roasted pumpkin plate. Also tried their chai latte and hot chocolates. All very tasty. They also are a cafe that has a separate section of kitchen dedicated to gluten free food. I love that they’re doing their very best to minimise cross contamination. As someone who is highly gluten intolerant I appreciate this level of detail a LOT! Thanks Emma and Ivy. Will definitely keep visiting.

Gina Kastrissios-Mills

Amazing Gluten Free Belgian Waffles are a perfect morning or afternoon treat after a quick little walk down to Glacier Rock.

Mauro Viola

The best Gelato you will ever have, this is true Were can we start? Uncle Gino’s Figs Robinvale Pistachio Blackberry Swirl Oh wow, the flavor so natural and beautiful Gluten free cone anzibg, they cater well for coeliacs Highly recommended

Renae Strike

A great meal, enjoyed by everyone - fantastic gluten free options for coeliacs. Friendly service by all staff! Thank you very much for a lovely evening!

Malcolm Ramsay

Excellent and fast service. Great selection of Gluten Free and Vegan treats

Rajesh Khanduri

"Relish is our family,s.favourite food joints,offers quite delightful and varied menus, from breakfast through desserts, including notable vegan and gluten-free choices. The friendly service, pleasant lakeside setting, and welcoming atmosphere contribute to its appeal as a valued local spot and my Yummmy chicken n mushroom pasta 😋

Verity Skala

This was a lovely winery - the building was beautiful both inside and out and the charcuterie board was delicious (they even made it completely gluten free!) Beautiful wines and attentive server. Would recommend.

Helen

Best GF pastie I’ve ever had! Wish I’d thought to take some home to freeze. My husband loved his pie (full gluten) too Served by a couple of lovely efficient young people around 2pm on a Saturday. Good park across the road to eat at too. Highly recommend!

Lanah Malhotra

We were visiting Adelaide as an early birthday gift for my husband’s 30th, and I wanted to book a special dinner for him—Luigi Delicatessen was a great choice! The whole evening had a fun, lively vibe with live music that added a special touch. The staff were warm, energetic, and had such a personable nature—it really felt like they enjoyed being there. I was especially impressed by how well they knew the menu off by heart! As someone with celiac disease, I really appreciated how well they catered to my dietary requirements without any fuss. The Ciao Amore drink was absolutely delicious—full of flavour and beautifully presented. All in all, a memorable and enjoyable dining experience. Highly recommend! ☺️

Britt Wilson

Great range of dairy and gluten free products, they even make birthday cakes etc, they were lovely.

Sandra Paterson

Great cafe, simple and delicious cafe food. Very helpful staff, completely understood my coeliac disease requirements and made me a delicious gluten free meal.

Robbert Slooten

Excellent gluten free options, chill atmosphere, fine service. Lunched here on Sunday and was so good that we can came back for brunch on Monday!!

Rebecca Negerman

Love this cafe, over the years it’s become my local. The staff make you feel like family, the coffee & fresh juices are delicious. The menu caters for everyone; gluten free, vegan & vego. Such a soulful happy business.

Smiddy Snr

Absolutely everything you could want in a small restaurant/ cafe. Food was extremely good. We visited 3 times with different friends each time whilst we were exploring KI and everyone was very satisfied with what they had from Millie Mae’s. I’m gluten and lactose intolerant and they had a very good range with above average flavours for my dietary requirements 🤠👍🏼

Kerrie Webster

Consistently warm, genuine customer service from all the crew and delicious coffee (the best in the area). The menu caters for all diet-types - the GF options for Coeliacs like myself are fabulous (the GF muffins are ridiculously good). A lovely and cheery place.

Lyliana Allen

Food and coffee was amazing! Many gluten free options and the gluten free bagel was amazing. Music is great, need that playlist! Service and all round vibe is great, will definitely be coming back!