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The 50 Best Gluten-Free Lunch Spots in South Australia

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
The Duke of Brunswick Hotel

The Duke of Brunswick Hotel

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100% Dedicated Gluten-Free

207 Gilbert St, Adelaide SA 5000, Australia

GF OptionsCeliac FriendlyVegan OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF FryerBeerBread ItemsBurgersCiderDessertsFriesPastaPizza100% GFBreakfastDeliveryRestaurant
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02
Port Admiral Hotel

Port Admiral Hotel

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100% Dedicated Gluten-Free

55 Commercial Rd, Port Adelaide SA 5015, Australia

Celiac FriendlyVegan OptionsGF OptionsAllergen FriendlyBrunchDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF FryerBeerBread ItemsBurgersDessertsFish & ChipsFriesPancakesPastaPizzaSandwiches100% GFRestaurant
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Rachelle Carmichael

Just as wonderful as its sister hotel - the Duke of Brunswick - in the city. Bit of a different atmosphere… fresher, perhaps. Great choice of food, all gluten free. Big serves. Lovely gluten free beer. No oat milk in the coffee machines, therefore safe for the really sensitive Coeliacs (me included).

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GF options marked
03
Fish Out of Water Hyde Park

Fish Out of Water Hyde Park

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Celiac friendly

113-115 King William Rd, Unley SA 5061, Australia

LunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyCeliac FriendlyBread ItemsBurgersFriesVegetarianFish & ChipsDedicated GF FryerBreakfastRestaurant
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04
J F & C

J F & C

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Celiac friendly

21 Albert Pl, Victor Harbor SA 5211, Australia

LunchDinnerDeliveryTake AwayKid FriendlyDedicated GF FryerCeliac Friendly
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Charlotte Wahlqvist

⭐️⭐️⭐️⭐️⭐️ Crispy Gluten-Free Calamari Perfection! I was absolutely blown away by the gluten-free calamari here! Golden, crunchy, and seasoned just right — they nailed the texture without any of the sogginess you sometimes get with gluten-free coatings. The chips were thick-cut, fresh, and perfectly salted, and the lemon wedge on the side added the perfect zing. Bonus points for being served the old-school way, wrapped in butcher’s paper — loved the nostalgic feel. It’s rare to find gluten-free seafood that tastes this good. Highly recommend to anyone who’s gluten-free or just loves great food!

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Gluten-free options are marked
05
Rubys Organic Cafe

Rubys Organic Cafe

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100% Dedicated Gluten-Free

Shop 3/29 Mount Barker Rd, Stirling SA 5152, Australia

BreakfastVegan OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyLunchTake AwayVegetarian OptionsBread ItemsDessertsCeliac Friendly100% GFDedicated GF FryerOutdoor Seating
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