The 50 Best Gluten-Free Lunch Spots in South Australia
By Gluten Free Eats' gluten-free community
Updated Jul 2025
The Duke of Brunswick Hotel
100% Dedicated Gluten-Free
207 Gilbert St, Adelaide SA 5000, Australia
Port Admiral Hotel
100% Dedicated Gluten-Free
55 Commercial Rd, Port Adelaide SA 5015, Australia
Just as wonderful as its sister hotel - the Duke of Brunswick - in the city. Bit of a different atmosphere… fresher, perhaps. Great choice of food, all gluten free. Big serves. Lovely gluten free beer. No oat milk in the coffee machines, therefore safe for the really sensitive Coeliacs (me included).
Fish Out of Water Hyde Park
Celiac friendly
113-115 King William Rd, Unley SA 5061, Australia
J F & C
Celiac friendly
21 Albert Pl, Victor Harbor SA 5211, Australia
⭐️⭐️⭐️⭐️⭐️ Crispy Gluten-Free Calamari Perfection! I was absolutely blown away by the gluten-free calamari here! Golden, crunchy, and seasoned just right — they nailed the texture without any of the sogginess you sometimes get with gluten-free coatings. The chips were thick-cut, fresh, and perfectly salted, and the lemon wedge on the side added the perfect zing. Bonus points for being served the old-school way, wrapped in butcher’s paper — loved the nostalgic feel. It’s rare to find gluten-free seafood that tastes this good. Highly recommend to anyone who’s gluten-free or just loves great food!
Rubys Organic Cafe
100% Dedicated Gluten-Free
Shop 3/29 Mount Barker Rd, Stirling SA 5152, Australia
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