The 50 Best Gluten-Free Spots in Tokyo
By Gluten Free Eats' gluten-free community
Updated Apr 2025
Ain Soph. Journey Shinjuku
Accommodating
Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3-chōme−8−９ 新宿Ｑビル 4F
Brown Rice by Neals' Yard Remedies
Gluten-free options
5-chōme-1-8 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
Shochikuen Cafe
100% Dedicated Gluten-Free
2-chōme-7-6 Nishiasakusa, Taito City, Tokyo 111-0035, Japan
It was so good I went back twice in one day! Such a cosy little cafe with really delicious food. I enjoyed a mango smoothie, the iconic rainbow cake, a matcha tiramisu and the tamago burger. Everything exceeded my expectations. The rainbow cake was the perfect level of sweetness (often I find gluten free foods are overly sweet and not enjoyable). My favourite was definitely the burger, the tofu skin texture and flavour was soooo tasty!! Highly highly recommend to anyone looking for yummy GF and vegan food 🤗
Rizlabo Kitchen
Celiac friendly
4-chōme-15-2 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
ONDEN House - Gluten-Free and Guilt-Free Cafè -
100% Dedicated Gluten-Free
5-chōme-16-5 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
Went there twice during our Tokyo stay and will come again for sure. They are super friendly and gluten-free only, also vegan available and allergens are clearly marked, so super safe for anyone struggling with allergens. The food is absolutely amazing and super affordable, too! The best curry buns I had in Tokyo, banana muffins are also a must-try!
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