The 49 Best Celiac-Friendly Gluten-Free Spots in Tokyo
By Gluten Free Eats' gluten-free community
Updated Apr 2025
Shochikuen Cafe
100% Dedicated Gluten-Free
2-chōme-7-6 Nishiasakusa, Taito City, Tokyo 111-0035, Japan
It was so good I went back twice in one day! Such a cosy little cafe with really delicious food. I enjoyed a mango smoothie, the iconic rainbow cake, a matcha tiramisu and the tamago burger. Everything exceeded my expectations. The rainbow cake was the perfect level of sweetness (often I find gluten free foods are overly sweet and not enjoyable). My favourite was definitely the burger, the tofu skin texture and flavour was soooo tasty!! Highly highly recommend to anyone looking for yummy GF and vegan food 🤗
ONDEN House - Gluten-Free and Guilt-Free Cafè -
100% Dedicated Gluten-Free
5-chōme-16-5 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
Went there twice during our Tokyo stay and will come again for sure. They are super friendly and gluten-free only, also vegan available and allergens are clearly marked, so super safe for anyone struggling with allergens. The food is absolutely amazing and super affordable, too! The best curry buns I had in Tokyo, banana muffins are also a must-try!
Soranoiro NIPPON
Celiac friendly
Japan, 〒100-0005 Tokyo, Chiyoda City, Marunouchi, 1-chōme−9−１ 東京駅一番街地下ラーメンストリート
Rizlabo Kitchen
Celiac friendly
4-chōme-15-2 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
Gonpachi
Celiac friendly
Japan, 〒111-0034 Tokyo, Taito City, Kaminarimon, 2-chōme−1−１５ 中川ビル １Ｆ２Ｆ
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