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The 50 Best Gluten-Free Asian Restaurants in Tokyo

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Brown Rice by Neals' Yard Remedies

Brown Rice by Neals' Yard Remedies

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Celiac friendly

5-chōme-1-8 Jingūmae, Shibuya City, Tokyo 150-0001, Japan

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The interior of the restaurant is filled with greenery and has a warm, homey atmosphere that makes it very comfortable to spend time in. It seemed like there were a lot of couples there. When I went around 4pm, I was able to get in without having to wait, and my food came out quickly. The seiro set meal had already sold out, so I ordered the one soup and three side dishes set meal. The amount seemed a little small for the price, but it seemed good for my health. They also sold gluten-free cookies inside the restaurant. I'd like to go again.

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02
Esoragoto Udon

Esoragoto Udon

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100% Dedicated Gluten-Free

3-chōme-27-3 Jingūmae, Shibuya, Tokyo 150-0001, Japan

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Caitlin B

This place was so incredible, I couldn’t resist coming back a second time during my trip. The Dan Dan udon, curry udon, and mushroom tempura are all must-tries. Gluten-free food doesn’t always get the credit it deserves, but this spot truly delivers whether you’re GF or not.

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03
Soranoiro NIPPON

Soranoiro NIPPON

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Celiac friendly

Japan, 〒100-0005 Tokyo, Chiyoda City, Marunouchi, 1-chōme−9−1 東京駅一番街地下ラーメンストリート

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Vanessa Recio Huertas

I had a delicious gluten-free ramen. The broth was perhaps a little lacking in flavor for my taste, but I still liked it. It's wonderful to be able to enjoy a gluten-free option at Tokyo Station.

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04
Gonpachi

Gonpachi

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Celiac friendly

Japan, 〒111-0034 Tokyo, Taito City, Kaminarimon, 2-chōme−1−15 中川ビル 1F2F

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Has a gluten free menu and I enjoyed the prawn tempura

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Dedicated gluten-free menu
05
Samurai Noodle Company

Samurai Noodle Company

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Celiac friendly

2-chōme-10-3 Dōgenzaka, Shibuya City, Tokyo 150-0043, Japan

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John Challis

I came here last year and again this year, best gluten free ramen in the world!

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