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The 29 Best Gluten-Free Spots in Downtown Memphis

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
SOB Downtown

SOB Downtown

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Celiac friendly

345 S Main St, Memphis, TN 38103, USA

GF OptionsAllergen FriendlyDairy Free OptionsDinnerBeerCiderCeliac FriendlyDedicated GF FryerBreakfastLunchBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant100% GF
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Brad Lagore

Enjoyed our experience here.and was happy to have some GF choices for my mom who has celiac disease. All of our food was delicious and I recommend the bowls! Zaka bowl was my choice and really enjoyed it There is no separate GF fryer so be aware of that, but the staff is great and very helpful with trying to accommodate my mom.

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Gluten-free options are marked
02
Charlie Vergos' Rendezvous

Charlie Vergos' Rendezvous

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Accommodating

52 S 2nd St, Memphis, TN 38103, USA

LunchDinnerOpen LateDeliveryTake AwayKid FriendlyRestaurant
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03
Flight Restaurant and Wine Bar

Flight Restaurant and Wine Bar

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Celiac friendly

39 S Main St, Memphis, TN 38103, USA

DinnerDeliveryOutdoor SeatingCeliac FriendlyLunchBrunchBarRestaurant
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Mark Robertson

The menu is spectacular and the food is every bit as deliciously described. We loved the way the menu wasn’t a fixture and we could construct our own meals. Our gluten free requirements were happily accorded with. Staff from the meet and greet onwards were outstanding, particularly Avery who took care of everything with decorum and humour looking after us and our little girl who summed it up when Avery asked Harper “What was the best for you tonight?” She said “You”!

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Gluten-free options are marked
04
Itta Bena

Itta Bena

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Celiac friendly

145 Beale St, Memphis, TN 38103, USA

CocktailsSeafoodLunchDinnerCeliac FriendlyTake AwayOpen LateAmericanDeliveryBarRestaurant
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Billie Jo Hayes

This really is a hidden gem! Speakeasy vibe with an eclectic menu. Gluten-free options are clearly marked on the menu which is much appreciated. I had the Jumbo Shrimp & Grits and it was so good! My partner that has no dietary restrictions had the Cajun Pasta. He said it was very good as well.

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05
The Majestic Grille

The Majestic Grille

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Gluten-free options

145 S Main St, Memphis, TN 38103, USA

BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
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Perry Knotts

They have a Gluten Free specific menu which was super helpful for my girlfriend. The bartender went out of his way to make sure everything could be prepared for her the way she needed.

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GF options marked