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The 13 Best Gluten-Free Asian Restaurants in Memphis

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
P.F. Chang's

P.F. Chang's

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Celiac friendly

1181 Ridgeway Rd, Memphis, TN 38119, USA

GF Options100% Gluten FreeAsianDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsGF Options Marked on MenuAllergen FriendlyKnowledgeable StaffCocktailsOutdoor SeatingCeliac FriendlyBreakfastDelivery
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Michael Edwards

I have celiac so waited a few days to make sure I didn’t get sick- I didn’t! Thanks to our server Josh who was very attentive and careful with gluten concerns. The food was great!

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Dedicated gluten-free menu
02
Pei Wei Asian Kitchen

Pei Wei Asian Kitchen

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Accommodating

2257 N Germantown Pkwy, Cordova, TN 38016, USA

GF OptionsAsian100% Gluten FreeLunchDinnerDeliveryTake AwayKid Friendly
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Hannah Banuelos

Amazing!! Very accommodating and Celiac safe!! Service was great and very knowledgeable about cross contamination with food allergies! 10/10

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Gluten-free options are marked
03
Green Bamboo Noodle House

Green Bamboo Noodle House

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Gluten-free options

990 N Germantown Pkwy #104, Cordova, TN 38018, USA

LunchDinnerAsianDeliveryTake AwayKid Friendly
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James Slattery

Excellent food and gluten free friendly.

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GF options marked
04
Takashi Bistro

Takashi Bistro

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Celiac friendly

1680 Union Ave, Memphis, TN 38104, USA

LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurantCeliac Friendly
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Jace Pittman

GF soy sauce

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GF options marked
05
Good Fortune Co.

Good Fortune Co.

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Gluten-free options

361 S Main St, Memphis, TN 38103, USA

GF OptionsAsianDairy Free OptionsDinnerPet FriendlyOutdoor SeatingVegan OptionsVegetarian OptionsLunchDeliveryTake AwayRestaurant
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We went for Mother’s Day and took our kiddos! They have kid friendly drinks and amazing drinks with alcohol. Service was amazing and food came out super fast. My wife is Gluten free and the menu was labeled with GF choices. Atmosphere was family friendly and date night acceptable.

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