Atly Logo

The 27 Best Gluten-Free American Restaurants in Memphis

Gluten Free UsersGluten Free UsersGluten Free Users
83+

By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Marlowe's Ribs & Restaurant

Marlowe's Ribs & Restaurant

Gluten Free Icon

Celiac friendly

4381 Elvis Presley Blvd, Memphis, TN 38116, USA

Celiac FriendlyLunchDinnerDairy FreeKid FriendlyOpen LateTake AwayItalianAmericanDeliveryRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
bob flynn

Brilliant restaurant, friendly staff and the food was awesome, you have to try the ribbs stunning. Also cater for Gluten and lactose allergy. They also pick you up in a pink Cadillac.

Gluten Free Menu Icon
Gluten-free options are marked
02
Seasons 52

Seasons 52

Gluten Free Icon

Celiac friendly

6085 Poplar Ave, Memphis, TN 38119, USA

LunchDinnerGF OptionsSeparate GF MenuKnowledgeable StaffVegetarian OptionsDairy Free OptionsVegan OptionsPizzaKid FriendlyTake AwayBrunchAmericanDeliveryCeliac Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Alicia Joi

My goodness!! If only I had pictures of the experience that I could share. I had such a great time I forgot to take pictures of the food, but this experience was just so phenomenal. It’s my third time patronizing this location altogether. (2 dine-in and 1 takeout; each time positive experience.) I was there to celebrate my mother’s birthday and from the moment I placed my reservation that morning I was dealt with in a courteous manner and utmost patience. Thank you Ben for setting the tone for a great evening and thank you Ms. Dean later when I called to confirm that I was still on my way. Although I recommend trying your best to be on time for your reservation out of respect to the staff and guests, I ended up being an hour late (but I asked my guests to check in for me); however, the diligence and care of the staff was touching. I was escorted to my reserved area with a smile. The reservation was originally for a smaller amount of guests but since I was unsure about the specific number in attendance, when I got there they had not 1, but 2 tables reserved! Ana, our server for the first table, promptly greeted us and had a perfect attitude which gave us an even more pleasant experience! She was so attentive to our needs that night, and did everything in a timely manner. I’ve never had such excellent service. She even took pictures of our guests for us, and was very friendly. I believe Rachel was the name of the server at our second table and she even served the couple who came in a little before closing with us. When I did interact with her she did very well and an excellent attitude! All of the food everyone loved, and the guests asked me for recommendations so the majority of them ordered my suggestion which is also the restaurant’s suggestion: cedar plank salmon! I get it every time. Literally the best salmon, veggies, and marble potatoes, but some guests ordered different sides. The lamb I tried was so juicy and tender. I had the botanical smash mocktail and it was good. The birthday girl enjoyed her meal as well and they cater to gluten-free eaters like herself which was another factor in choosing this location. Great selection of food!! Great quality AND quantity at a great price. Beautiful, intimate, and sophisticated ambiance. Also, I love the on-site security and the option of valet parking. The staff that night really took great care of us and it all points back to the great managers there and God. Everything was so perfect that night I knew He was in the midst. All of it was what I prayed for and exceeded my expectations. It was such a magnificent experience and such a blessing—the type of evening that will have our guests, myself, and my mom, whom I surprised that night (was in joyful tears), with a party that will be talked about greatly for years!! Thank you so very much and of course, I will be back and continue to look forward to many more positive experiences. Highly appreciated and highly recommended. :) (The pictures, except the receipt from the night of, are actually from the very first time I tried Seasons 52 which was a great experience.)

Gluten Free Menu Icon
Dedicated gluten-free menu
03
Hopdoddy Burger Bar

Hopdoddy Burger Bar

Gluten Free Icon

Celiac friendly

4584 Poplar Ave, Memphis, TN 38117, USA

GrillBurgersAmericanGF OptionsCeliac FriendlyDedicated GF FryerDinnerLunchOutdoor SeatingTake AwayFriesKnowledgeable StaffBread ItemsDeliveryKid FriendlyOpen LateRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Aaron Cupples

Chicken Bacon Ranch on the gluten free bun is amazing

Gluten Free Menu Icon
Dedicated gluten-free menu
04
Another Broken Egg Cafe

Another Broken Egg Cafe

Gluten Free Icon

Celiac friendly

6063 Park Ave, Memphis, TN 38119, USA

BreakfastLunchBrunchCafeAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyCeliac FriendlyBar
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Alli Haskill

Delicious food, pleasant servers, and lots of gluten free options.

Gluten Free Menu Icon
Dedicated gluten-free menu
05
Itta Bena

Itta Bena

Gluten Free Icon

Celiac friendly

145 Beale St, Memphis, TN 38103, USA

CocktailsSeafoodLunchDinnerCeliac FriendlyTake AwayOpen LateAmericanDeliveryBarRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Billie Jo Hayes

This really is a hidden gem! Speakeasy vibe with an eclectic menu. Gluten-free options are clearly marked on the menu which is much appreciated. I had the Jumbo Shrimp & Grits and it was so good! My partner that has no dietary restrictions had the Cajun Pasta. He said it was very good as well.

Gluten Free Menu Icon
Gluten-free options are marked