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The 50 Best Gluten-Free Take Away Spots in Cape Town

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Off the Gluten Path

Off the Gluten Path

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7 Ravenscraig Rd, Woodstock, Cape Town, 7925, South Africa

Vegan OptionsGF Menu100% GF RestaurantBakeryAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsDessertsPastaSandwichesBagelsCeliac Friendly100% GFDedicated GF FryerCocktailsRestaurant
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Simona Smuts

Recommend the donuts and bagels . Come early as things sell out fast .,

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Dedicated gluten-free menu
02
The Freedom Place

The Freedom Place

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Accommodating

13 Station Rd, Retreat, Cape Town, 7945, South Africa

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Theodore Bentley

Gluten Free . Chocolate cake was good.

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03
MARTINS

MARTINS

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Accommodating

43 Main Rd, Diep River, Cape Town, 7800, South Africa

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Cayley Cammell

Martin's is my go-to for a gluten-free cake/sweet treat and delicious toasted sandwiches. They have great coffee and a lovely little shop and bakery to purchase from too.

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04
Honest Chocolate Cafe

Honest Chocolate Cafe

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Accommodating

64A Wale St, Cape Town City Centre, Cape Town, 8000, South Africa

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OurTravelWanderlust

Great little café with super delicious chocolate, which is also perfect as a souvenir! The brownies, also gluten-free, are very good.

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05
Mango Ginger

Mango Ginger

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Accommodating

27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa

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Raphael Foucault

Great menu, everything freshly cooked and super friendly service. There are also many gluten-free dishes. We'll definitely be back!

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