Exceptional gluten-free baked goods create a warm, cosy atmosphere with a neighbourhood vibe, making this spot a true haven for those with gluten intolerance. The airy, doughy, and chewy textures of their gluten-free donuts and the spectacular variety of treats like cinnabons, bagels, and brownies offer a mouthwatering experience. Enhanced by beautiful murals and quaint courtyard sunshine, the setting complements the safe and welcoming environment that keeps visitors returning daily for delicious, tailor-made gluten-free delights.
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Simona Smuts
Recommend the donuts and bagels . Come early as things sell out fast .,
13 Station Rd, Retreat, Cape Town, 7945, South Africa
Accommodating Gluten-Free
BreakfastBakeryDeliveryTake Away
This bakery stands out for its exceptional gluten-free baked goods, offering a wide variety that includes croissants, potato flour bread, and coconut cream cake crafted with care. The warm, inviting ambiance complements the experience, making it a welcoming spot for those with gluten sensitivities. Many items are made with coconut flour, providing delicious options that cater thoughtfully to gluten-intolerant customers seeking both taste and safety.
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Charnall Eastland
Delicious baked goods for vegan, gluten free, sugar free ect.
43 Main Rd, Diep River, Cape Town, 7800, South Africa
Accommodating Gluten-Free
BreakfastBakeryTake Away
A fantastic bakery with lots of gluten-free options, this cozy spot welcomes you with the aroma of fresh bread and pastries that delights all senses. Its modern offerings of gluten-free, sugar-free goods stand out in a casual, inviting atmosphere, making it a great meeting place for diverse dietary needs. The gluten-free and vegan muffins and brownies are particularly notable, offering delicious treats that cater thoughtfully to gluten-free patrons.
64A Wale St, Cape Town City Centre, Cape Town, 8000, South Africa
Accommodating Gluten-Free
CafeDeliveryTake AwayOutdoor Seating
This charming cafe is a gluten-free haven featuring a variety of vegan and gluten-free chocolates and brownies that delight the palate. The cozy, courtyard setting with a relaxing fountain creates an inviting oasis perfect for savoring these organic, health-conscious treats. The gluten-free brownies, including standout flavors like choc cashew and sweet potato, offer a rollercoaster of taste in a fun, relaxed atmosphere that caters thoughtfully to dietary preferences.
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OurTravelWanderlust
Great little café with super delicious chocolate, which is also perfect as a souvenir! The brownies, also gluten-free, are very good.
This cozy eatery is a haven for those seeking plentiful gluten-free options, featuring a unique menu that caters thoughtfully to gluten-free, vegan, and wholesome diets. The homey atmosphere with a charming covered verandah complements the experience of enjoying their world-renowned gluten-free carrot and chocolate ginger cakes, making it a delightful spot for allergy-friendly indulgence.
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Tamarin Morrell
Delicious treats that are allergy friendly and wholesome. My personal favorite is the gluten free ginger chocolate cake.
This cafe offers a wide selection of gluten-free options within a serene ambiance of natural wood tones and abundant greenery. The cozy interior complements the peaceful vibe, making it an inviting spot for those seeking delicious and creative gluten-free dishes like vegan lox bagels and rice paper rolls. Its healthy, thoughtfully crafted menu ensures a satisfying experience for gluten-free diners looking for both taste and atmosphere.
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Lindiwe Freeth
This place has a wide variety of yummy vegetarian and gluten-free options! And the best service! Our server was Leon.
Good value for money.
This bright, airy spot is a gluten-free haven with an extensive menu featuring many gluten-free, dairy-free, and refined sugar-free options. The welcoming atmosphere and spacious indoor and outdoor seating create a relaxed setting to enjoy fresh, wholesome dishes like the rice, quinoa, tofu, avocado, and beetroot bowl with satay sauce. Its commitment to catering thoughtfully to the gluten-free community makes it a delightful choice for those seeking flavorful, health-conscious meals in a friendly, health-focused environment.
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Georgia Hassolanidis
One of my favorite breakfast places, staff are so friendly. They have so many gluten free options!
This cozy cafe is a haven for gluten-free diners, offering a wide variety of well-presented, allergy-friendly dishes like hemp flapjacks and gluten-free toasties that delight the palate. The intimate, welcoming atmosphere complements the wholesome, nutritious menu, making it a perfect spot for those seeking fresh, fantastic gluten-free options in a clean, friendly setting.
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Stephanie Mohrmann
Amazing food! All gluten-free options! Even Twix dessert. Awesome Manager that remembered our names. Stephanie & Rob. Thank you!
Specializing in 100% gluten-free baked goods, this quaint bakery offers a beautiful little space with cozy outdoor seating perfect for relaxing while enjoying treats safe for gluten intolerance. The sublime carrot cake with cinnamon, spice, and crunchy walnuts and amazing gluten-free cupcakes showcase the bakery's dedication to flavor and quality, making it a true haven for those seeking delicious gluten-free options in a welcoming atmosphere.
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Samantha McMurdie
The staff here really go above and beyond. This is my new favourite cafe and hangout spot. Looooove the gluten free goodies. Great specials
This cozy spot is a haven for those seeking gluten-free and vegan delights, offering a menu where every dish is thoughtfully crafted to be both gluten-free and vegan. The healthy, sugar-free options like pumpkin pancakes and falafel wraps stand out, ensuring a nourishing experience. Complemented by a chilled, vibey atmosphere with plants and Buddha statues, it creates a relaxed setting perfect for mindful dining.
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Michaila Tyson
Having a gluten allergy I was super happy to find this place, as they have lots of GF options and seemed to take it seriously (not always the case in CT).
Ordered online and selected GF option for both bread and flapjack. I also wrote a brief note in my order re the allergy. Food arrived and the bread wasn’t GF but only realised after a couple of bites.
Long story short - food was nice but because of their slack outlook on GF (nothing was done regarding this) I couldn’t feel safe eating at this restaurant again. If you too have an allergy or intolerance, be mindful when ordering.
Excellent gluten-free options shine in this bistro nestled within a stunning botanical garden, offering a serene atmosphere with beautiful garden views. The menu features delicious gluten-free muffins and bread, alongside flavorful dishes like Shashuka with gluten-free bread, making it a delightful spot for gluten-free diners seeking both taste and ambiance.
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Ian Smith
Gluten-free muffins are amazing. Wasn't expecting that.
Coffee also very good.
Known for its best gluten-free pizza to date, this spot offers a great crunch and generous toppings on a thin, satisfying base. The flavors work harmoniously, making it a standout choice for those seeking delicious gluten-free options. Set within a laid-back vibe featuring eclectic retro 60s and 70s decor, it creates a relaxed and inviting atmosphere perfect for enjoying a casual meal.
With a well-signposted menu featuring a variety of gluten-free, vegan, and vegetarian options, this spot ensures a worry-free dining experience for those with dietary restrictions. The delicious gluten-free dishes, including standout vegan nachos, are complemented by amazing coffee nachos and mocktails. Coupled with a charming ambiance and stunning ocean views, it offers a delightful setting where gluten-free guests can enjoy flavorful meals without anxiety.
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Melena
I'm celiac, so I can't eat gluten at all. At the menu there are some dishes marked as gluten free, but always double check with the kitchen / waitress if it's 100% save. We went there two times and I always had the fish. It's delicious and I didn't had any problems. So totally recommend this place.
With a vibrant, upscale vibe and an intimate, warm interior, this spot stands out as a top choice for gluten-free dining. The knowledgeable staff ensure a safe and delicious experience, offering a menu where almost everything is gluten-free, including melt-in-your-mouth brisket tacos and fresh guacamole made table-side. Every visit feels like a party, making it a must-visit for those seeking exceptional gluten-free Mexican cuisine.
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Cole Harris
The food is some of the best I have ever
had. we shared 2 lots of tacos & each had the brisket that melted in your mouth. I truly haven't had food quite like it before. The price is extremely valuable for the quality & location. The staff were exceptional, very kind & very knowledgeable. My friend is
gluten-free and had plenty of great options available.
With a dedicated gluten-free menu and a kitchen adept at adapting dishes for celiac needs, this bistro ensures a safe and delicious dining experience for gluten-sensitive guests. The wide variety of gluten-free and vegan options pairs beautifully with the stunning ocean views and rustic outdoor seating, creating a welcoming atmosphere that caters thoughtfully to dietary restrictions without compromising on flavor or ambiance.
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Y B
Food was good. Dessert was fantastic!
Server at first didn't understand my allergy (celiac disease). Almost lost all confidence, but then the chef came out and immediately felt safe to eat here. He basically could alter half the menu for me.
Had Nacho's which were okay. However the dessert was amazeballs! Would go back there.
Also, no allergic reaction! :)
168 Loop St, Cape Town City Centre, Cape Town, 8000, South Africa
Celiac friendly
CocktailsVegan OptionsDairy Free OptionsDinnerOpen Late NightVegetarian OptionsLunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This dining spot offers a completely gluten-free menu featuring traditional Ethiopian dishes served on teff injera, making it an ideal choice for those with gluten sensitivities or celiac disease. The authentic atmosphere enhanced by traditional handwashing rituals, Ethiopian decor, incense, and soft music creates a warm, inviting experience that transports guests to a small Ethiopian village. Every meal includes teff, ensuring a naturally gluten-free and vegan-friendly dining experience that balances cultural authenticity with dietary needs.
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Arianna James
This was our favorite restaurant in all of Southern Africa! My husband and I ordered almost every entree on the vegan menu (11 dishes), including their 3 course set menu with 3 sides (we're foodies!). Every single one was delicious and made with fresh, healthy ingredients. My favorite was the Defin Misir Alicha - a brown lentil dish. I am going to try to find a recipe to make it back home in America! My husband raved about every dish that was seasoned with Berbere. He ordered a cocktail (the Spice Ethiopian Tosgne) which he still talks about because it was so good (and he's very picky about his cocktails, since he's an unofficial expert mixologist).
The service was exceptional. Our waiter (Linga?) was friendly and cheerful, prompt, personable, and respectful. The brief interactions we had with other waiters (and I think the owner) were all remarkably friendly. Our courses felt perfectly timed - neither rushed nor tardy. Our waiter even noticed that after the sun set, there were some mosquitoes near our outdoor table (we hadn't noticed) and was thoughtful enough to bring out some burning frankincense to repel them. It worked and smelled great!
Everything looked and felt clean. The tables, chairs, plates, and decor all crafted an atmosphere that felt authentic, pleasant, and not overdone.
They had so many options that we'd be comfortable bringing people there with all kinds of different needs - people who don't like spice or love spice, vegans, vegetarians, gluten-free, dairy-free, whatever. It's very accommodating.
This eatery stands out as a gluten-free haven with a menu thoughtfully crafted to delight those with dietary restrictions. The rich, fudgey flourless chocolate cake and a variety of vegan and vegetarian delights ensure a feast for the senses. Set in a whimsical, industrial chic space filled with antique finds and fresh flowers, it offers a unique and inviting atmosphere that complements the exceptional gluten-free offerings.
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Carl King
Eclectic! Great food and bakes cooked on the premises - you can see them baking. Amazing industrial chic mixed with mysterious but classy junk shop vibes - can easily get lost (figuratively) just wandering around an absolute gem and the coffee is pretty good. Excellent gluten free bread.
This cozy coffee shop is a haven for gluten-free diners, offering extremely addictive gluten-free almond orange cake and a variety of delicious gluten-free sweets that stand out among its treats. The warm, welcoming atmosphere with large windows framing stunning mountain views creates a perfect setting to savor these carefully crafted gluten-free delights. Whether enjoying a quiet moment or gathering with friends, the space balances comfort and charm, making it an ideal spot for those seeking gluten-free options in a friendly, feel-good vibe.
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Julia Immenkamp-Hill
Lazari – A little café with a big heart
Lazari is one of those places that makes you feel instantly welcome – whether you're a local or just passing by.
This morning, I met my sportgrouo friends there for a wholesome vegan breakfast: gluten-free Bircher muesli with dry coconut, blueberries and apples, a fresh carrot juice, a fiery ginger shot, and a warm, comforting cup of mesquite – now my favourite caffeine-free café-style drink.
Usually, I’m not vegan, but with a retreat coming up tomorrow, I wanted to skip animal products – and this breakfast was just perfect to feel light and a little detoxed. And I normally don’t like almond milk, but here it was surprisingly delicious – smooth and satisfying.
With its mix of small, cosy tables and larger ones for lively gatherings, Lazari offers space for connection and calm alike.
And at the heart of it all is Linda, Michelle and her team who brings soul and sparkle to this beloved neighbourhood spot.
I’ll definitely be back – to savour more flavours, support this sweet buzzing hub, and soak in the friendly, feel-good vibe.
This cozy Italian spot is a gluten-free haven, offering carefully crafted gluten-free pizzas and pastas that cater perfectly to dietary needs. The authentic Italian ambiance with warm colors and traditional decor enhances the dining experience, making it a must-visit for celiacs seeking delicious, safe Italian cuisine in a lively, welcoming atmosphere.
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Talia Greenberg
Very nice gluten-free pizza! The small details of the look of the restaurant could get some more attention
SUITE 9, 15 Bennett St, De Waterkant, Cape Town, 8001, South Africa
Accommodating Gluten-Free
DinnerOpen Late NightLunchDeliveryTake AwayKid FriendlyRestaurant
This vibrant venue offers a carefully curated gluten-free menu, ensuring guests with Celiac's disease enjoy a safe and flavorful dining experience. The staff's knowledgeable and discreet accommodations allow diners to savor a 14-dish tasting menu without worry. Paired with interactive drumming and lively performances, the atmosphere creates a memorable evening that celebrates culture and inclusivity.
With a very complete menu offering gluten-free choices, this stylish eatery ensures those with dietary needs enjoy flavorful dishes like gluten-free pasta crafted for celiac purposes. The modernized decor and lovely outdoor seating create an inviting atmosphere that complements the thoughtful, health-conscious options available.
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Kyle Kriek
Ordered a gluten free pasta for celiac purposes. Pasta was surved with sour dough bread on top of it!
Extensive gluten-free options shine in this cozy spot perched with a spectacular ocean and beach view, creating a welcoming atmosphere for those with dietary needs. The homemade gluten-free breads and careful attention to coeliac safety enhance the dining experience, making it a standout choice for gluten-free guests seeking both flavor and comfort.
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Laurence Chaplin
Just stopped for brunch and sat at the bar overlooking Camps Bay. Lovely location and views, matched by great service and super tasty food. The breakfast bap was delicious and the gluten free options are excellent. Bathrooms are spotlessly clean, too. Highly recommend.
Offering superb gluten-free pizza options with crunchy bases that perfectly hold the cheese, this spot is a haven for those seeking gluten-free Italian cuisine. The appealing decor and dreamy outdoor seating create a welcoming ambiance, enhancing the enjoyment of their exceptional wood-fired pizzas crafted with fresh ingredients. This place stands out as a top choice for gluten-free diners craving authentic flavors in a vibrant setting.
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Ricarda Miller
Had a really nice glutenfree pizza there for lunch. Got served super fast. Our waiter Lucy was amazing with my toddler and he got his own pizza dough to make his own pizza bread, which they then baked for him. Can recommend 100%. Thaaaaanks !
63 St James Cres, Bryanston, Sandton, 2191, South Africa
Accommodating Gluten-Free
CafeDeliveryGrocery Store
This shop stands out as a haven for gluten-free shoppers, offering a superb variety of gluten-free options including unique finds like gluten-free biltong and grain-free pasta. The pleasant terrace with great views creates a relaxed atmosphere to enjoy fresh, healthy meals crafted with care. Its focus on healthy, organic, and low-carb foods makes it a top choice for those seeking quality gluten-free products in a thoughtfully curated setting.
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Moushumi Ann
If you're looking for a niche grocer's, you've found it. Jackson's caters for the discerning shopper with options that you wouldn't find elsewhere. As a coeliac who struggles to find gluten-free options, I was able to find gluten-free biltong (Langside Meats) as well as grain-free penne pasta that I haven't been able to find elsewhere. Their store is full of interesting little treats, including Dr Broth bone broth etc. Well worth the visit and I'll be going back!
This intimate café is a haven for those seeking gluten-free delights, offering a wide range of options like smashed avocado on gluten-free toast and falafel wraps that cater perfectly to dietary needs. The whole food menu features many vegan and gluten-free treats, including raw sweets and muffins, all served on simple wooden boards that enhance the natural, wholesome vibe. The relaxed atmosphere and the aroma from the open kitchen create a welcoming space where health-conscious guests can enjoy fresh, flavorful smoothie bowls and great coffee, making it a must-visit spot for anyone prioritizing gluten-free dining.
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David Adams
Stop most food and drink options at 3 pm and staff are generally unhelpful or unable to assist. The closing time of 430 pm is misleading as if you arrive at 4 pm most things are packed away. Prices are very high for what you get. During lunch it takes a long time to order and receive your food so if you have less than an hour it is better to go somewhere else.
Having said that they offer a large variety of gluten free, vegan and vegetarian foods especially many sweet options/smoothies which are difficult to find at other restaurants. They have convenient parking which is provided free for Nourished customers and is leased by the restaurant (although the attendant looks belligerent and tries to imply that he owns the lot and should be paid for time spent in the nourished parking.) I would prefer a car guard.
Best gluten-free pizza ever shines here, featuring a thin coconut flour base topped generously for a delicious experience. The warm, cozy atmosphere with a veranda welcoming dogs adds to the charm, all set against stunning mountain views that enhance your dining pleasure.
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Sonette Schultz
We had take out pizza. The waiting time was quick although they were very busy. I was impressed with the gluten free pizza base and the amount of toppings.
This café stands out for its delicious gluten-free and vegan options, including a creamy, fudgy cheesecake without a base and an amazing almond citrus gluten-free cake. The serene courtyard and scenic balcony seating provide a peaceful setting to enjoy these treats, while the quaint, lovely interior design enhances the overall experience. Whether indulging in a gluten-free granola breakfast or savoring a perfectly brewed cappuccino, this spot offers a variety of thoughtfully crafted gluten-free delights in a charming atmosphere.
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Marcio Ohta
Great apple crumble and almond lemon gluten free cake
This deli stands out for its dedicated gluten-free options, including a toasted gluten-free sandwich and a gourmet vegetarian sandwich on gluten-free bread, both praised for their quality and flavor. The bright, airy two-level space with a fresh sea breeze creates a relaxed, easygoing vibe perfect for enjoying nutritious bowls, smoothies, and fresh juices. Homemade breads and pastries complement the menu, making it a welcoming spot for those seeking high-quality, gluten-free dining in a vibrant atmosphere.
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Stephanie Allen
Before I was diagnosed as a celiac I loved eating here. They have always had great quality, delicious food. I stopped for a few years because they didn't have good gluten free options. Today I had a toasted gluten-free sandwich and it was amazing. Really happy they have made such a big effort to cater to those of us with food allergies and intolerances. I'll definitely be back.
Nestled in a charming old house, this eatery offers a cosy, rustic interior that perfectly complements its delicious gluten-free options, including uniquely flavored pizzas with chickpea bases ideal for those with wheat allergies. The relaxed atmosphere and authentic Italian ambiance make it a standout spot for gluten-free diners seeking wholesome, satisfying meals in a warm, lively setting.
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Mark Cresswell
Awesome gluten free options. Everything our table ordered was amazing!
Exceptional gluten-free pizzas and pastas take center stage in this charming Italian eatery, where a thin and crispy gluten-free pizza base is expertly crafted to satisfy discerning diners. The authentic little Italy vibe is enhanced by a cozy atmosphere featuring both indoor and outdoor seating with a quaint garden, making it a delightful spot for those seeking top-quality gluten-free Italian cuisine in a welcoming setting.
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Hila Shmueli
We came to them because it was written on the menu that there were gluten-free dishes.
When we arrived for breakfast they said that the gluten free dishes are pizza and pasta and they are not served because there is a breakfast menu.
We took an omelette that was really satisfying.
The coffee was good, the chocolate was not.. more delicious than chocolate.
Gluten-free pizza bases here stand out with a variety of flavorful options, making it a favored spot for those seeking gluten-free dining. The cozy atmosphere with both intimate indoor seating and a nice terrace complements the experience, while spectacular views of Table Mountain and Lions Head enhance the meal with a stunning natural backdrop. This place balances a warm, inviting setting with a menu that caters thoughtfully to gluten-free preferences.
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Matthias B
As always in South Africa, very friendly and courteous staff.
Very tasty food, gluten-free as well as “normal”.
Absolutely nothing to complain about.
This café stands out for its dedicated gluten-free options and use of a separate fryer, ensuring a safer dining experience for those with gluten sensitivities. The cozy interior with a fireplace and rustic courtyard alfresco seating create a warm, inviting atmosphere perfect for enjoying flavorful Greek dishes like chicken souvlaki and fried halloumi. The friendly, helpful staff enhance the experience, making it a welcoming spot for gluten-free diners seeking both taste and comfort.
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Nicolett Holst
We were 4 diners. My daughter has Celiac disease so we specifically went to Maria’s because they advertised gluten free food. The food was amazingly good! But the manager was rude and abrasive, very dismissive when we asked for assurance that the food was prepared separately. When we got our starters, her gluten free starter was placed next to pita bread that was NOT gluten free, thus contaminating her food. When we pointed this out to the manager, he simply shrugged and left. Our waiter was friendly and helpful. And also apologetic about another table that was very loud, causing us to not stay for dessert because the noise level was simply too high! The only down side about the food was the baklava fingers we ordered as take away. They were vile! Tasted only of cinnamon. I’m Greek so I know how they should taste. Very disappointing dessert, don’t order that!
BreakfastLunchBakeryCafeDeliveryRestaurantGrocery Store
This charming farmstall is a haven for those seeking delicious gluten-free baked goods and a wide range of homemade, organic produce. The cozy coffee shop invites you to savor individually portioned gluten-free sweet treats in a rustic, welcoming atmosphere. With a menu thoughtfully catering to gluten-free diets alongside vegan and vegetarian options, it offers a peaceful, dog-friendly setting perfect for a wholesome, satisfying experience.
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Camping travelstoriessouthafrica
A good variety of gluten-free food and vegetarian options on their menu also almond cappuccino.The food and service is outstanding .
Most of the menu had gluten-free alternatives, including delicious gluten-free bread and unique dishes like the cauliflower and cheddar waffle, making it a standout choice for those seeking gluten-free options. Set in a relaxing outdoor area under trees with stunning mountain views, this café pairs its roasted-on-site coffee with a family-friendly, authentic atmosphere perfect for a peaceful brunch or slow morning.
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Brad
Lots of food options, with delicious gluten-free bread as an option. Good coffee too!
This cozy and vibrant spot offers a wide variety of gluten-free options, including the standout Jonaskop flatbread with a gluten-free crust paired with camembert and caramelized onions, an epically genius combination. The fresh, delicious dishes like the fragrantly spiced veggie bowl and butter-soft fish with super crispy batter ensure a satisfying experience for those with gluten intolerance. The nice setting and impeccable service create a welcoming atmosphere where dietary needs are thoughtfully accommodated.
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Anne Lloyd
Efficient waitrons, nice setting & best of all, gluten free options
77 Dorp St, Stellenbosch Central, Stellenbosch, 7600, South Africa
Accommodating Gluten-Free
BurgersCocktailsAmericanPizzaBrunchDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayBread ItemsDeliveryBar
This lively spot stands out for its gluten-free buns, thoughtfully prepared to accommodate dietary needs without compromising flavor. The attentive and knowledgeable service ensures guests with gluten allergies feel comfortable and well-cared for. The cozy undercover outdoor area adds to the welcoming atmosphere, making it an ideal place to enjoy a delicious gluten-free chicken burger alongside unique touches like 1-liter beer jugs and pet-friendly amenities.
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Amourelle Isaacs
We were served by Sue Ann who was absolutely great! She was very attentive, knowledgeable about my gluten allergy and could advise me on a better option. Thank you!
Set in a rustic atmosphere beneath huge, spreading trees with ivy-covered walls, this charming spot offers a secret garden vibe perfect for those seeking gluten-free and vegan options. The freshly made dishes, including a standout gluten-free cake and a delicious vegan gluten-free burger, are complemented by the lovely outdoor setting and the peaceful ambiance enhanced by chirping birds and resident cats, making it an ideal escape for wholesome, carefully prepared meals.
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Dianne Blumberg
Not wheelchair friendly. Lovely staff. Cater for gluten free. Very rustic.
Every crepe available gluten-free makes this café a haven for those seeking safe, delicious options. The great selection of yummy gluten-free crêpes, including classics like Nutella and Sud Af, pairs perfectly with the fresh and airy, Parisian-like atmosphere. The chic décor and warm, fuzzy feelings during visits enhance the comforting experience for coeliacs and gluten-sensitive guests alike.
Gluten-free options shine here, with pizzas like the basilico and four-cheese varieties boasting a thin, delicious crust that rivals traditional bases. The considerate service ensures dietary needs are met without compromising flavor. Enjoy these delights in a lovely atmosphere featuring indoor and outdoor seating, including a charming patio with a sofa corner and live music, making it a standout choice for gluten-free dining.
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Eyal Frank
The dinner was excellent! They were very considerate and served us very tasty dishes with our gluten-free and diabetics / low carb restrictions... so we came again the next day for another excellent dinner! Service from all levels is very good, attentive, and professional. Will definitely come again if in the area.
This vibrant eatery is a gluten-free haven where every dish, from the Gluten-Free Classic Falafel Wrap to the Inari bowl with black rice and tempura cauliflower, is crafted with skillful culinary care and bursting with fresh, harmonious flavors. The calming, lively atmosphere and cozy seating create a welcoming space to savor these delicious, healthful meals, making it a true gem for those seeking tasty gluten-free options.
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Ruslan Жолжақсынов
I absolutely loved the Gluten-Free Classic Falafel Wrap. So fresh and flavorful. The Peanut Butter Cup was the perfect treat, rich and indulgent.
Healthy, delicious, and made with care. Highly recommend it! 💛
This restaurant offers a welcoming atmosphere for gluten-free diners, with staff demonstrating a strong understanding of gluten-free needs and providing thoughtful accommodations. The spacious layout and relaxed vibe create a comfortable setting to enjoy meals that are both fresh and flavorful, making it a reliable choice for those seeking gluten-free options without compromising on ambiance or taste.
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Vanessa Clay
Had high expectations that sadly weren’t met. The service really wasn’t great (not listening when taking our order, forgetting what we’d ordered and coming back, missing bits of courses, dropping dirty cutlery (understandable) and then not cleaning up the mess after, not taking deposit off the bill etc). My husband is gluten free, and we totally understand it’s not as recognised in SA, but this was the worst example we’ve had in the country.
Food was average, sadly nothing to get excited about - or enough to make up for the service!
This café is a gluten-free haven with a menu thoughtfully crafted to avoid cross contamination, making it ideal for those with celiac disease. The gluten-free bread is remarkably satisfying, rivaling traditional loaves, and the toasted sandwiches and treats like orange polenta cake and banana bread are both delicious and safe. Set in a warm, inviting space with fireplaces and a large courtyard, it offers a cozy atmosphere where dietary restrictions are met without compromising flavor or experience.
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Amber Luff
Super delicious toasted sandwiches. They have gluten free bread which was also really good and didnt make you miss actual bread like some GF seed loaves make you feel. I also recommend the hot chocolate!
This lively spot offers a fantastic ambiance perfect for gluten-free dining, with a menu that shines in its delicious gluten-free options like pizza and wraps. The welcoming vibe and attentive service create a safe and relaxing experience for those with Celiac Disease, making it an ideal choice for anyone seeking flavorful gluten-free meals in a vibrant setting.
This beautifully designed space offers a speakeasy and casual atmosphere that perfectly complements its gluten-free pizza options, making it a standout choice for those seeking delicious gluten-free dining. The cozy fires and elegant decor create a warm, inviting ambiance ideal for savoring flavorful gluten-free dishes alongside tasty tapas and tender Argentinian beef fillet. The combination of great atmosphere and thoughtfully crafted gluten-free menu items ensures a memorable experience for guests with dietary preferences.
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Cathryn Le Roux
This was our 4th experience here. We love the speakeasy, casual atmosphere in a beautifully decorated space. The food is also amazing, we often opt to share several Tapas style dishes which gives us a delightful dining experience. Personal favourites are the Pork Belly, Chicken Skewers & Paella. Their pizzas are great too and I love that they offer Gluten free bases. Overall a great experience with friendly and attentive staff. We drive from Mossel Bay to enjoy this restaurant.
Gluten-free options shine in this café nestled beside a magnificent park, offering a relaxed, family-friendly atmosphere perfect for those with dietary needs. The gluten-free pizza base and sweet treats stand out as some of the best, allowing guests to savor delicious meals while children enjoy the large playground. With a two-room layout overlooking the children's park, it creates an inviting setting where adults can comfortably indulge in tasty, well-seasoned dishes tailored for gluten-sensitive diners.
This intimate seafood spot excels in catering to gluten-free diners, with a dedicated approach to allergy-friendly options and attentive staff who guide you through fresh fish selections and customized gluten-free sushi preparations. The vibrant, homey atmosphere paired with engaging chefs crafting sushi before your eyes creates a memorable dining experience that balances safety and indulgence perfectly.
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Ed Flower
Both service and food were amazing. Option of both fresh fish platter or sushi. If you opt for fresh fish, the waiter helps you choose and walks you through all the options step by step. Sushi is prepared in front of you and the chefs a great to engage with. The team also helped with allergies, making gluten free versions. Front of house manager was also extremely welcoming and friendly on arrival and throughout. Was our most expensive meal in South Africa, but well worth the money (and still far cheaper than the UK).
Gluten-free options are thoughtfully crafted here, with a standout gluten-free wrap featuring extra salmon that is both visually appealing and satisfying. The family-friendly atmosphere complements the straightforward, tasty menu, ensuring that those seeking gluten-free meals enjoy a welcoming, vibrant setting just steps from the beach with breathtaking ocean views.
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Swantje Fischer
We had lunch here on the recommendation of a local. Unfortunately, the audacity of others won out when it came to allocating tables, but in the end we also got a table with a great view. The gluten-free wrap with extra salmon tasted and looked excellent and was very filling. Nevertheless, a dessert couldn't be missing from the selection, which excited me even more. Ultimately, too much was deducted from the bill, but we didn't complain about this because of the good food.
This charming cafe offers a notable selection of gluten-free options, including moist and flavorful gluten-free cakes that delight guests seeking dietary accommodations. The intimate setting with pink and floral decor creates a relaxed atmosphere perfect for enjoying these thoughtful gluten-free treats, making it a welcoming spot for those prioritizing gluten-free dining experiences.
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Dallyn George
Was rather disappointed today on a few levels.... firstly phoned to make a booking and was NOT told about the breakfast "special" until 10 a.m. so would.d have made an earlier booking, Our drinks were tepid instead of hot, one in the party was assured of a substitute but her meal came without it and she was not informed that it would not be done. English muffin type breakfasts also arrived cold, egg was asked to be soft but the egg could be bounced off a wall it was so hard poached, meager amount of haloumi could not be tasted. Even if you are busy small basic attention to these issues should be a standard which detracts from the menu offered. Need more gluten free alternates
Offering gluten-free options that cater thoughtfully to dietary needs, this beachside spot combines a casual, pleasant atmosphere with stunning views of the tide pool. Guests can enjoy a relaxed setting perfect for quiet conversation while savoring dishes like perfectly cooked rump steak and exceptional calamari, ensuring a delightful experience for those seeking gluten-free dining near the theater and bar.
Gluten-free options are thoughtfully integrated into a vibrant dining experience, with all curries naturally gluten-free and specially adapted breads and pakoras ensuring inclusivity. The private outdoor courtyard offers a stylish, inviting setting that complements the lively atmosphere, making it easy to enjoy a generous, satisfying Thali platter without compromise.
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Charlie Noble
Probably the best meal we had in Capetown, really really tasty food in a fun format. They catered for my girlfriends gluten free diet (coeliac Disease) really well, all of the curries are already gluten free but when you tell them about your gluten free diet they make the breads and pakoras out of a different flour. Staff were very attentive and the drinks were good. It is loud and bustling but that’s what I liked about the place.
100% Dedicated Gluten-Free
