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The 5 Best Celiac-Friendly Gluten-Free Spots in South Africa

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Off the Gluten Path

Off the Gluten Path

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100% Dedicated Gluten-Free

7 Ravenscraig Rd, Woodstock, Cape Town, 7925, South Africa

Vegan OptionsGF Menu100% GF RestaurantBakeryAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsDessertsPastaSandwichesBagelsCeliac Friendly100% GFDedicated GF FryerCocktailsRestaurant
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Simona Smuts

Recommend the donuts and bagels . Come early as things sell out fast .,

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02
Wildsprout - Kenilworth

Wildsprout - Kenilworth

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Accommodating

278 Main Rd, Kenilworth, Cape Town, 7708, South Africa

CafeBreakfastVegan OptionsGF OptionsLunchVegetarian OptionsBread ItemsBurgersSandwichesBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Kristel Eberson

Gluten free no problem, affordable and very nice staff!!!

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03
Crumble Gluten Free Bakery

Crumble Gluten Free Bakery

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100% Dedicated Gluten-Free

Broadacres Shopping Centre, Cedar Rd, Broadacres AH, Sandton, 2055, South Africa

BakeryDeliveryTake Away100% GFCeliac FriendlyDessertsSpecialty StoreBreakfast
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Goli47h NFC

I sent Crumble a WhatsApp message last week enquiring about a cake I saw on their website. They quickly advised me to order it on the site and just add my specific requirements in the notes. They then gave me a rough estimate of when I can collect it, then phoned me to tell me it was ready. When I got there everything looked so delicious you wouldn't believe that it's Gluten Free, however my wife who is gluten intolerant had a Donut and a cinnamon bun, off the shelf. She couldn't believe it. Well definitely be visiting again. PS: The cake was so good the guests that could eat whatever also enjoyed it.

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04
Woodstock Urban Pizzeria

Woodstock Urban Pizzeria

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Celiac friendly

206 Duvernoy St, Constantia Park, Pretoria, 0010, South Africa

GF OptionsCocktailsDedicated GF Menu100% Gluten FreeCeliac Friendly
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Rijnhard Hessel

Best gluten free pizza to date. Great crunch, toppings are generous for thin base. Flavours work well. I think this wasn't our waiters night though lol, he was a bit of a headless chicken, but the other staff covered in well.

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05
Hacienda Coastal Mexican

Hacienda Coastal Mexican

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Celiac friendly

92 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa

Celiac FriendlyLunchDinnerMexicanVeganVegetarianAllergen FriendlyTacosOpen LateKid FriendlyDeliveryPet FriendlyOutdoor Seating
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Cole Harris

The food is some of the best I have ever had. we shared 2 lots of tacos & each had the brisket that melted in your mouth. I truly haven't had food quite like it before. The price is extremely valuable for the quality & location. The staff were exceptional, very kind & very knowledgeable. My friend is gluten-free and had plenty of great options available.

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