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The 1 Best Gluten-Free Take Away Spots in South Africa

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Off the Gluten Path

Off the Gluten Path

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100% Dedicated Gluten-Free

7 Ravenscraig Rd, Woodstock, Cape Town, 7925, South Africa

Vegan OptionsGF Menu100% GF RestaurantBakeryAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsDessertsPastaSandwichesBagelsCeliac Friendly100% GFDedicated GF FryerCocktailsRestaurant
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Simona Smuts

Recommend the donuts and bagels . Come early as things sell out fast .,

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Dedicated gluten-free menu
02
The Freedom Place

The Freedom Place

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Accommodating

13 Station Rd, Retreat, Cape Town, 7945, South Africa

BreakfastBakeryDeliveryTake Away
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Charnall Eastland

Delicious baked goods for vegan, gluten free, sugar free ect.

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GF options marked
03
MARTINS

MARTINS

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Accommodating

43 Main Rd, Diep River, Cape Town, 7800, South Africa

BreakfastBakeryTake Away
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Kirsté Kriel

Gluten-free products and meal options

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GF options marked
04
Honest Chocolate Cafe

Honest Chocolate Cafe

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Accommodating

64A Wale St, Cape Town City Centre, Cape Town, 8000, South Africa

CafeDeliveryTake AwayOutdoor Seating
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OurTravelWanderlust

Great little café with super delicious chocolate, which is also perfect as a souvenir! The brownies, also gluten-free, are very good.

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05
Mango Ginger

Mango Ginger

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Accommodating

27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa

BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Tamarin Morrell

Delicious treats that are allergy friendly and wholesome. My personal favorite is the gluten free ginger chocolate cake.

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