Top 11 Gluten-Free Vegetarian Havens to Explore in Tulsa

NEFF Brewing

321 S Frankfort Ave, Tulsa, OK 74120, USA
Gluten Free Icon100% Dedicated Gluten-Free
Allergen FriendlyBrunchDairy Free OptionsPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian Options100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceDedicated GF FryerBeerFriesSandwichesBurgersDinnerFish & ChipsTacosWaffles / CrepesDelivery

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Cory Forister
Cory Forister
We love NEFF, and very much appreciate the Celiac safe ecosystem that they utilize. The food and beer are amazing, and you would never even know that it was GF. My only real hangup is the value equation. Fish & Chips, for instance. It's my favorite menu item. It is delightful little (emphasis on little) pieces of beer battered cod, served with perfectly fried thin cut french fries. It used to include 3 pieces of fish, and was a reasonable value. My last few visits, however, it has only included 2 pieces of fish. And the pieces haven't gotten any less little. It's certainly not an inexpensive meal, but sadly, it has started to feel like one.

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Dedicated gluten-free menu

Big Baby Rolls and Donuts

3739 E 11th St, Tulsa, OK 74112, USA
Gluten Free IconCeliac friendly
Vegan FriendlyDonutsVegan OptionsBakeryBreakfastBrunchCoffeeDairy Free OptionsDeliveryKid FriendlyLunchTake AwayVegetarian OptionsDedicated GF Fryer

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CG H
CG H
Delicious GF donuts with a good selection, hard to decide which ones to try!

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East Village Bohemian Pizzeria

818 E 3rd St, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
CocktailsVegan FriendlyPizzaVegan OptionsDinnerLunchOutdoor SeatingTake AwayVegetarian OptionsBrunchOpen LateDeliveryKid Friendly

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KW Moore
KW Moore
Second visit. Gluten free pizza was excellent. Service was not so great. Same experience as our first time.

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Hideaway Pizza

1419 E 15th St, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
ItalianPizzaKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsDinnerDelivery

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Jo Sillyack
Jo Sillyack
Does not have a designated oven. Not celiac friendly!

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Dedicated gluten-free menu

Neighborhood JAM

4830 E 61st St #300, Tulsa, OK 74136, USA
Gluten Free IconCeliac friendly
BreakfastBrunchKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBread ItemsDessertsPancakesSandwichesDeliveryPet FriendlyRestaurant

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Johnna Flores
Johnna Flores
Really awesome place for breakfast or lunch; the environment is very nice, the wait staff are nice, and as a bonus they have an extensive gluten free menu. The food is phenomenal!

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Que Gusto

105 M.L.K. Jr Blvd, Tulsa, OK 74103, USA
Gluten Free IconAccommodating Gluten-Free
Organic FoodBreakfastCoffeeDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerBread ItemsDessertsBrunchDeliveryKid FriendlyPet Friendly

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Brett Lyons
Brett Lyons
Incredible and unique empanadas. Gluten free and dairy free options for almost everything. Tuesdays they do arepas too!!

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Jersey Mike's Subs

10912 S Memorial Dr, Tulsa, OK 74133, USA
Gluten Free IconAccommodating Gluten-Free
Dedicated GF MenuGrab & GoKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsSandwichesDinnerDeliveryPet Friendly

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Cameron Snyder
Cameron Snyder
Phillip was very helpful and Caitlin as well!! They were quick, gave great service! Phillip managed the place well and was very helpful in using my coupon, also respectful and caring; knowledgeable about my gluten allergy and issues. They all were quick, friendly and deserve raises !! Awesome and so helpful, also with using in my birthday/rewards!

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Elote Cafe & Catering

514 S Boston Ave, Tulsa, OK 74103, USA
Gluten Free IconAccommodating Gluten-Free
Organic FoodVegan FriendlyVegetarian OptionsLunchDinnerBrunchOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Zachary Wiles
Zachary Wiles
Very lovely setting & lots of menu choices for vegan and gluten free. Celiac safe! I am very sensitive to gluten cross-contact and had no symptoms after eating here, just a full belly. Buy a t-shirt too!

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Sandos Rockin' Deli

522 S Boston Ave #102, Tulsa, OK 74103, USA
Gluten Free IconAccommodating Gluten-Free
LunchDairy FreeVegan FriendlyVegetarian OptionsBreakfastDinnerTake AwayKid Friendly

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KJ Hawkins
KJ Hawkins
Wonderful place. I'm thankful that someone makes gluten-free cookies that are delicious.

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Desi Wok

3966 S Hudson Ave, Tulsa, OK 74135, USA
Gluten Free IconAccommodating Gluten-Free
AsianVegan FriendlyVegetarian OptionsLunchDinnerDeliveryTake AwayKid FriendlyIndianRestaurant

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Christian Oliva
Christian Oliva
Delicious food for all types of diets: gluten-free, vegetarian, vegan, meat eaters. Choose your spice level and eat up! Fast, fresh food and fast, friendly service.

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Pizza Twist - S Yale Ave, Tulsa, OK

7125 S Yale Ave Suite A, Tulsa, OK 74136, USA
Gluten Free IconAccommodating Gluten-Free
Vegan FriendlyVegetarian OptionsLunchDinnerPizzaDeliveryTake AwayKid Friendly

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Staci Woodruff
Staci Woodruff
We stopped in after an overnighter at the Pink Palace. I have Celiac, so I tried the gluten-free crust. I chose Chicken Shahi, mild. It was spicy but I loved it! My husband got a regular crust, Chicken Tikka Masala. He got his medium. It was on the verge of too spicy. The regular crust was thicker (of course). He thought it was really good. He'd have liked a little more sauce. This place is a great blend of Indian flavors with traditional pizza. The guys working were super-friendly. They chatted about the pizza, cricket, and other things we had in common. Overall, we LOVED it! We will be back!

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Chimera Cafe

212 N Main St, Tulsa, OK 74103, USA
Gluten Free IconAccommodating Gluten-Free
TacosMexicanVegan FriendlyVegetarian OptionsBreakfastLunchDinnerBrunchCafeCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Courtney Tolson
Courtney Tolson
I really like the feel of Chimera. Lots of natural light, good seating, the music is enjoyable. Everyone working is friendly and there's a solid amount of food and drink to choose from, including vegan and gluten free options. Nice place!

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Antoinette Baking Co.

207 N Main St, Tulsa, OK 74103, USA
Gluten Free IconAccommodating Gluten-Free
CoffeeBrunchVegan FriendlyVegetarian OptionsBreakfastBakeryDeliveryTake Away

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Keela Meyer
Keela Meyer
We ordered a custom gluten free chocolate cake with strawberry jam and vanilla icing. It was INCREDIBLY tasty and equally beautiful. Everyone loved it.

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The Vault Restaurant

620 S Cincinnati Ave, Tulsa, OK 74119, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastVegan FriendlyAmericanVegan OptionsBrunchDinnerVegetarian OptionsLunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly

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Jennifer Fink
Jennifer Fink
The vault makes some good food! Although for the attention pause to GF, V designations on the menu - I wish they had a Gluten Free bun for the sandwiches! I adored the atmosphere!

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P.F. Chang's

1978 E 21st St, Tulsa, OK 74114, USA
Gluten Free IconCeliac friendly
SushiAsianDairy Free OptionsDinnerKid FriendlyOpen Late NightOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsLunchDelivery

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Craig Laird
Craig Laird
One of my wife's favorites. Food is always great. Service and ambiance are wonderful. They have a few gluten free options and the wait staff are always helpful with recommendations.

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Dedicated gluten-free menu

Kilkenny's Irish Pub

1413 E 15th St, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
Dairy Free OptionsDeliveryDinnerOpen Late NightVegan OptionsVegetarian OptionsBreakfastLunchBrunchTake AwayKid FriendlyRestaurant

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Steph Ann Parsons
Steph Ann Parsons
Wonderful atmosphere. Excellent staff. A great source for Irish culture. Gluten-free and non-alcoholic drink options available!

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Napa Flats Wood-Fired Kitchen

9912 Riverside Pkwy, Tulsa, OK 74137, USA
Gluten Free IconCeliac friendly
Wine BarItalianAmericanPizzaOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsPastaDinnerBrunchDeliveryOutdoor SeatingKid FriendlyRestaurantDedicated GF Fryer

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Robin Pressnall
Robin Pressnall
We were there today for the Easter brunch. We had 10 at our table. I'm gluten-free and I didn't know what, if anything, I'd be able to eat at the Buffet, but the staff was wonderful! They gave me clean new utensils to use on the Buffet. They made gluten-free pizzas and our server took care of our table, beautifully! It was a beautiful Easter brunch, after church. Thank you to John, and his daughter, for making everything so wonderful for me, today! Robin

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Ted's Café Escondido

7848 S Olympia Ave, Tulsa, OK 74132, USA
Gluten Free IconCeliac friendly
MexicanAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchTake AwayAmericanVegetarian OptionsVegan OptionsOpen LateDeliveryRestaurant

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Tara Henry
Tara Henry
I ordered my lunch to go, went in and picked it up and when I did I asked them if I needed to request gluten-friendly chips or whether or not they were all that way. They explained to me that I would need to request them and they were more than willing to replace my chips for me with some more gluten-friendly ones. They then reviewed my lunch order and showed me that one of the items I chose was not gluten friendly( a sauce I had chosen). Not only did they just replace everything without being upset with me or making me pay for it, they were very polite! Thank you for saving me from being very very ill! I will definitely be back. Trisha and her team ARE THE BEST!

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Dedicated gluten-free menu

Pure Food and Juice

Center 1, 3524 S Peoria Ave, Tulsa, OK 74105, USA
Gluten Free Icon100% Dedicated Gluten-Free
CocktailsVegan OptionsBreakfastCoffeeDairy Free OptionsLunchVegetarian OptionsBread ItemsDesserts100% GFDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly

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Marion Gardner
Marion Gardner
Megan was awesome as it was our first time to dine there. She was so polite and kind and answered all our questions even though she was the only waitress. It was my sister's birthday celebration and she is gluten free so we were extremely happy to find such a menu!! I can't wait to try many other dishes!!!

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Russo's Coal Fired Italian Kitchen

8945 S Yale Ave, Tulsa, OK 74137, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchItalianDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianBread Items

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whitney Hunsaker-Loe
whitney Hunsaker-Loe
I am Celiac my waitress was very knowledgeable and able to talk me through their many gluten free options. We ended up getting a pizza and it was not only the best gluten free pizza I've had, but my husband who isn't gluten free said it's the best pizza he has had period in a long time. The service was awesome. The prices were fair and the food was worth every penny. Can't wait to go back!

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Inheritance Kitchen + Juicery

108 S Detroit Ave, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsBreakfastBrunchDairy Free OptionsDinnerLunchOutdoor SeatingVegetarian OptionsTacosWaffles / CrepesOpen LateCafeDeliveryTake AwayPet FriendlyKid Friendly

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Rich Shumberger
Rich Shumberger
Had a wonderful experience tonight, my wife who eats gluten free really wanted the try the onion rings and we've tried a few times, but they haven't had them, and they weren't ready yet tonight, and she was bummed, but when we got seved, the hostess had managed to have the chef make a few 😀 and they are delicious. It's was super nice of the staff to go out of their way. Food is always super good and the gf vegan onion rings did not disappoint. 😍

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Tacos 4 Life

10732 S Memorial Dr, Tulsa, OK 74133, USA
Gluten Free IconCeliac friendly
LunchDinnerMexicanTacosDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianDedicated GF Fryer

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Pattyannepr
Pattyannepr
I love this place!!! I eat delicious food AND I feed hungry children in developing countries. It doesn’t get any better than that! Plus, I have Celiac Disease—it’s a safe place for me to eat!! Justine was so helpful and made sure everyone was aware of my allergy. They have a full dedicated fryer for their corn tortilla, so I actually get chips and salsa—a rarity for me! I was sooo excited!

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Tropical Restaurant & Bar

8125 E 49th St, Tulsa, OK 74145, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganAsianDeliveryTake AwayKid FriendlyVegetarianBarRestaurant

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Cayti Burch
Cayti Burch
I visit here with workmates from time to time. I can get gluten free fried rice with a Thai fried egg and it is good every time.

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Hideaway Pizza

7549 S Olympia Ave, Tulsa, OK 74132, USA
Gluten Free IconAccommodating Gluten-Free
ItalianPizzaKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsDinnerDelivery

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John Royse
John Royse
Good experience and always great gluten-free pizza

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Dedicated gluten-free menu

Jason's Deli

8321 E 61st St, Tulsa, OK 74133, USA
Gluten Free IconAccommodating Gluten-Free
Dairy Free OptionsDeliveryKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsBread ItemsSandwichesBreakfastDinnerKnowledgeable StaffOutdoor SeatingRestaurant

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Lee Lee
Lee Lee
Yall look at this $7.49 gluten-free Italian sub that now has my stomach hurting.

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Jersey Mike's Subs

7526 S Olympia Ave, Tulsa, OK 74132, USA
Gluten Free IconAccommodating Gluten-Free
Grab & GoKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsSandwichesDinnerDeliveryPet Friendly

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Xander Ribierre
Xander Ribierre
The best quick service place for Celiacs hands down. They care, they clean the station, they take the time. On top of this, these subs are top quality. Derek the GM is professional and the best, period

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Big Al's Healthy Foods

3303 E 15th St, Tulsa, OK 74112, USA
Gluten-free options
LunchVeganSandwichesDeliveryTake AwayKid FriendlyVegetarianBread Items

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Jan Starke
Jan Starke
Great place! Forget about the chains, this is the better, local choice! And gluten free options!

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Genghis Grill

10438 S 82nd E Ave, Tulsa, OK 74133, USA
Gluten-free options
LunchDinnerVeganAsianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianRestaurant

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Dani Allen
Dani Allen
My family came here for my sister’s 20th birthday. She always chooses to come here for her birthday dinner. I have an 8 year old brother who enjoys eating here and a mom that is gluten free and has many options. Servers are great and quick and the food is delicious and affordable. We are so glad to have a Genghis Grill close to us.

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