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The 22 Best Gluten-Free Asian Restaurants in Tulsa

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Desi Wok

Desi Wok

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Accommodating

3966 S Hudson Ave, Tulsa, OK 74135, USA

GF OptionsAsianVegan FriendlyVegetarian OptionsLunchDinnerDeliveryTake AwayKid FriendlyIndianRestaurant
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Christian Oliva

Delicious food for all types of diets: gluten-free, vegetarian, vegan, meat eaters. Choose your spice level and eat up! Fast, fresh food and fast, friendly service.

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02
JINYA Ramen Bar - Tulsa

JINYA Ramen Bar - Tulsa

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416 E 2nd St S, Tulsa, OK 74120, USA

GF OptionsLunchDinnerOpen LateAsianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Great tasting food! Love that they have gluten free options!

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GF options marked
03
P.F. Chang's

P.F. Chang's

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Celiac friendly

1978 E 21st St, Tulsa, OK 74114, USA

SushiGF OptionsAsianDairy Free OptionsDinnerKid FriendlyOpen Late NightOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsLunchDeliveryCeliac Friendly
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Denise Cooper

We had dinner here yesterday while in Tulsa on our anniversary trip for a few days. Amaya took are of us. She was friendly, efficient and knowledgeable about our GF needs. It was a very enjoyable dinner. The food was excellent, fresh and tasty. I approached the manager Nicole on our way out to let her know how exceptional our service was. She was so pleasant and pleased to have the feedback. Today, in the middle of a snow storm, we had no options for my husband with celiac disease to eat. We called here and they were open! Essentially every thing around was closed because of the snow. I spoke with the manager Nicole again. She was more than happy to take our order for pickup, even with the possibility of them closing early due to the weather, and she recalled us from yesterday, which I thought was amazing. We’re so grateful they are able to accommodate us!! Again our dinner was delicious. If you want P.F. Chang’s usual delicious food, and most of all, excellent customer service that isn’t only efficient, but so friendly, come here for dinner. You won’t be disappointed. We will definitely be back when we come to Tulsa again.

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Dedicated gluten-free menu
04
Roppongi

Roppongi

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Accommodating

601 S Boston Ave, Tulsa, OK 74119, USA

LunchDinnerAsianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Jessica Winnie

What a quaint little space in downtown Tulsa. This restaurant sits on the corner, and when you walk inside, you almost feel like your'e not in Oklahoma anymore. Welcome to Tokyo! The decor is darling! Colorful, cozy, and charming space. Character paintings on the wall and Hello Kitty adorn from the ceilings. There is bar or table seating, a clean bathroom (always a must), and a variety of sauces and oils on each table. Grab a menu, chopsticks, soup spoon, and fork with napkin and order!. Staff was friendly and smiling. Interesting drink options, Modelo if that's your thing and, of course, many Boba flavors. They even have specialty shaved ice for dessert, too. Menu full pf options from rice to noodles to wraps to salads and of course what this restaurant is known for; ramen. There are plenty of options for vegans and gluten-free as well. We ordered shrimp spring roll; the peanut sauce was delicious. Also, the crab gyoza. Those were tasty but wouldn't order again due to the amount of filling for price. Next, we devoured the crab ramen and veggie ramen, which I added additional veggies. Broth was perfect heat, and ingredients were plentiful. The sauce from the gyoza paired well in the ramen, too. We really enjoyed this restaurant. ☆☆☆☆☆☆☆☆☆☆

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05
HuHot Mongolian Grill

HuHot Mongolian Grill

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Accommodating

6746 S Memorial Dr, Tulsa, OK 74133, USA

LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid Friendly
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whitney Hunsaker-Loe

I was so appreciative of the care they took for my allergies. I felt very safe eating here and the food was delicious. They even cleaned and sectioned off the stove to cook my food. Their was a good variety of gluten free options!

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