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The 12 Best Dairy-Free Gluten-Free Spots in Tulsa

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
NEFF Brewing

NEFF Brewing

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100% Dedicated Gluten-Free

321 S Frankfort Ave, Tulsa, OK 74120, USA

GF Options100% Gluten FreeCeliac FriendlyAllergen FriendlyBrunchDairy Free OptionsPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian Options100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceDedicated GF FryerBeerFriesSandwichesBurgersDinnerFish & ChipsTacosWaffles / CrepesDelivery
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Cory Forister

We love NEFF, and very much appreciate the Celiac safe ecosystem that they utilize. The food and beer are amazing, and you would never even know that it was GF. My only real hangup is the value equation. Fish & Chips, for instance. It's my favorite menu item. It is delightful little (emphasis on little) pieces of beer battered cod, served with perfectly fried thin cut french fries. It used to include 3 pieces of fish, and was a reasonable value. My last few visits, however, it has only included 2 pieces of fish. And the pieces haven't gotten any less little. It's certainly not an inexpensive meal, but sadly, it has started to feel like one.

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Dedicated gluten-free menu
02
Big Baby Rolls and Donuts

Big Baby Rolls and Donuts

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Celiac friendly

3739 E 11th St, Tulsa, OK 74112, USA

GF OptionsVegan Friendly100% Gluten FreeDonutsCeliac FriendlyVegan OptionsBakeryBreakfastBrunchCoffeeDairy Free OptionsDeliveryKid FriendlyLunchTake AwayVegetarian OptionsDedicated GF Fryer
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Delicious GF donuts with a good selection, hard to decide which ones to try!

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03
Que Gusto

Que Gusto

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Accommodating

105 M.L.K. Jr Blvd, Tulsa, OK 74103, USA

Organic Food100% Gluten FreeGF OptionsBreakfastCoffeeDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerBread ItemsDessertsBrunchDeliveryKid FriendlyPet Friendly
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Brett Lyons

Incredible and unique empanadas. Gluten free and dairy free options for almost everything. Tuesdays they do arepas too!!

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04
Sandos Rockin' Deli

Sandos Rockin' Deli

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Accommodating

522 S Boston Ave #102, Tulsa, OK 74103, USA

GF OptionsLunchDairy FreeVegan Friendly100% Gluten FreeVegetarian OptionsBreakfastDinnerTake AwayKid Friendly
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KJ Hawkins

Wonderful place. I'm thankful that someone makes gluten-free cookies that are delicious.

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GF options marked
05
P.F. Chang's

P.F. Chang's

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Celiac friendly

1978 E 21st St, Tulsa, OK 74114, USA

SushiGF OptionsAsianDairy Free OptionsDinnerKid FriendlyOpen Late NightOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsLunchDeliveryCeliac Friendly
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Craig Laird

One of my wife's favorites. Food is always great. Service and ambiance are wonderful. They have a few gluten free options and the wait staff are always helpful with recommendations.

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Dedicated gluten-free menu