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The 20 Best Gluten-Free Spots in Paia

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Flatbread Company

Flatbread Company

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Celiac friendly

89 Hana Hwy, Paia, HI 96779, USA

PizzaGF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsBeerCeliac FriendlyDeliveryRestaurant
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Bethany Flickinger

Gluten free pizza is expensive but so delicious!

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02
Island Fresh Café - Paia

Island Fresh Café - Paia

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Celiac friendly

381 Baldwin Ave, Paia, HI 96779, USA

BreakfastLunchDinnerBrunchCafeTake AwayPet FriendlyOutdoor SeatingKid FriendlyCeliac FriendlyPancakesWaffles / CrepesVegetarianRestaurantDelivery
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This was our favorite meal in Maui! The staff was so friendly and welcoming from start to finish. The Kalua pork was delicious! We appreciated the gluten free bread options! The atmosphere was relaxing with genuine island vibes. It’s not located on the main road so we might have missed this if we didn’t research options ahead of time. It’s about a mile off the main road and I’m so glad we decided to go a little out of the way.

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03
Mama's Fish House

Mama's Fish House

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Celiac friendly

799 Poho Pl, Paia, HI 96779, USA

Celiac FriendlyLunchDinnerDairy FreeSeafoodDeliveryKid FriendlyRestaurant
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Danny Newhide

It's hard to write a review leaving only 4 stars for a place that is so beloved by many (as evidenced by the need to book reservations months in advance), but sometimes the hype really hurts a place like Mama's. We skipped the reservations and opted to walk-in for bar seating at lunch. Credit has to go to Mama's for the ambience and service. It was quite excellent. The staff and location were top notch, really capturing that retro "island" vibe. Bar staff, Tom and Jill were great. Drinks: Mai Tai and Espresso Martini were great. Would recommend to anyone. Food: overall my impression was that the food was good, but nothing was special. At nearly 70 dollars an entree, you are looking for that something extra. The seared ahi appetizer was good but unremarkable. The stuffed Kanpachi, a long standing menu item, was somewhat of a disappointment. However the our selection of the fresh catch (got the uku with caramelized onions, chili and avocado) was a bright spot and was quite good. Would also like to note that they were very accommodating of gluten-free diners. Verdict: 4/5. Go for the ambience, +/- on the food.

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04
Mana Foods

Mana Foods

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Accommodating

49 Baldwin Ave, Paia, HI 96779, USA

BakeryDairy FreeBread ItemsBagelsBurgersLunchDessertsCiderSandwichesPastaKid FriendlyTake AwayGrab & GoCasualDeliveryGrocery Store
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Karen Gamble

Stayed in Paia and was able to walk to Mana Food Mart. Was shocked at how low their prices were. And they have the biggest selections. This was a huge deal for me since I am on a gluten free diet.

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05
Paia Fish Market Restaurant

Paia Fish Market Restaurant

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Accommodating

100 Hana Hwy, Paia, HI 96779, USA

LunchDinnerSeafoodDeliveryTake AwayKid FriendlyTacosAllergen FriendlyDairy Free
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Maya Rigby

(the line is worth it!) Very very good food, I got the blackened Mahi Mahi plate. The rice, potatoes, and coleslaw went well with the fish!! The fries weren’t the best, just kinda standard, so I def recommend getting the rice and potatoes instead. Basically everything on the menu that isn’t fried or in a sandwich is celiac-friendly. My fiancé with celiac got the chicken plate with rice and potatoes and he didn’t have any cross-contamination sickness afterwards! Yay

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