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The 50 Best Gluten-Free Spots in Kapaʻa

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By Gluten Free Eats' gluten-free community

Updated Dec 2024

01
Tiki Tacos

Tiki Tacos

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100% Dedicated Gluten-Free

4-971 Kuhio Hwy, Kapaʻa, HI 96746, USA

MexicanGF OptionsCeliac FriendlyAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsTacos100% GFDeliveryRestaurant
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Ashley Byrne

Such good huge tacos! My husband and I got 3 and shared them and it was the perfect amount.

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Dedicated gluten-free menu
02
Hukilau Lanai

Hukilau Lanai

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Celiac friendly

520 Aleka Loop, Kapaʻa, HI 96746, USA

GF OptionsDairy Free OptionsDinnerKid FriendlyOutdoor SeatingBread ItemsDeliveryTake AwayRestaurantCeliac Friendly
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Sebastian

Best restaurant I’ve ever been to. They were able to adjust the tasting menu to be gluten free as well.

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Dedicated gluten-free menu
03
Java Kai

Java Kai

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Accommodating

4-1384 Kuhio Hwy, Kapaʻa, HI 96746, USA

BreakfastLunchBrunchBakeryCafeDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianRestaurant
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Jay Tkachuk

A nice coffee shop, with some gluten-free options. If you are looking for a breakfast sandwich and a great cup of coffee, this place is your jam. I didn’t particularly care for their spicy sauce that came with the pulled pork sandwich, but that may well be just me. Pretty solid take on the banana nut bread (nothing beats Quacks in Austin, in my experience).

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04
Smith Family Garden Luau

Smith Family Garden Luau

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Accommodating

3-5971 Kuhio Hwy, Kapaʻa, HI 96746, USA

Kid Friendly
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Christopher Hall

Before one thinks this is a fake review, let me give the top reason why I give 5 stars. My wife and son both have Celiac disease thus going out for food is very complicated. Smith sent a text the day before the luau asking if any person in our family has special dietary needs. We shared the needs we had and they volunteered to bring special plates directly to the two in my family that needed gluten free so they did not have to worry about cross contamination in the buffet line. The food was great! The show was awesome, teaching the history of the island's people. Also, the staff were so friendly and eager to help. They truly make you feel like a member of the family!

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05
RUSSELL'S by Eat Healthy Kauai

RUSSELL'S by Eat Healthy Kauai

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Accommodating

4-369 Kuhio Hwy, Kapaʻa, HI 96746, USA

LunchBreakfastVegan OptionsGF OptionsCoffeeDairy Free OptionsKid FriendlyOutdoor SeatingSeafoodVegetarian OptionsBread ItemsDessertsDinnerBrunchDeliveryTake AwayPet FriendlyRestaurant
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Probably OK, but we came in a few minutes after breakfast and the hostess shut us down when we asked about gluten free options. Hard to see why they would turn away a paying customer.

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