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The 10 Best Gluten-Free Spots in Captain Cook

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Tai Shan Farms

Tai Shan Farms

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100% Dedicated Gluten-Free

92-9095 Lehua Ln, Captain Cook, HI 96704, USA

RestaurantGF OptionsOutdoor SeatingLocal CuisineDinnerLunchBreakfast100% Gluten FreeCeliac FriendlyKnowledgeable StaffDedicated GF Kitchen SpaceSeparate GF MenuBread ItemsBurgersDessertsFriesSandwichesTacos100% GFDeliveryTake AwayDedicated GF Fryer
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John Slaughter

By far the best gluten free burger I have had in my entire life. I've been celiac for 7 years and I'm always been in the search for a burger that is unrecognizable from gluten burger--and the Kevin burger is it. The meat is local and grass fed and finished, the toppings are all locally procured and that quality comes through. Highly recommend for any celiac or gluten free people or anyone that appreciates a burger with quality ingredients.

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Dedicated gluten-free menu
02
Black Rock Pizza

Black Rock Pizza

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Accommodating

82-6127 Hawaiʻi Belt Rd, Captain Cook, HI 96704, USA

BreakfastLunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid Friendly
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Jamie Nay

Really good pizza to go. I’m gluten free and got the cauliflower crust which is usually nasty but this one was really good! Their beef salad with chicken was also delicious along with the 3 other pizzas we got.

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GF options marked
03
ChoiceMART

ChoiceMART

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Gluten-free options

82-6066 Mamalahoa Hwy, Captain Cook, HI 96704, USA

DeliveryGrocery Store
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Andrea Grier

A decent amount of Gluten Free GF items

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GF options marked
04
Honaunau Poke Shop

Honaunau Poke Shop

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Accommodating

20 S Kona Belt Rd, Captain Cook, HI 96704, USA

SeafoodGF OptionsDairy Free OptionsLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDinnerDeliveryPet FriendlyKid Friendly
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Kelly Toppenberg

Incredible poke!!! Huge portions. So many options. Gluten free options. Friendly staff. They had ube lemonade and art made by locals for sale. Will definitely come back again!

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05
Shaka Tacoz

Shaka Tacoz

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Gluten-free options

82-6167 Mamalahoa Hwy, Captain Cook, HI 96704, USA

BreakfastLunchDinnerMexicanTacosTake AwayOutdoor SeatingKid Friendly
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Mitch Smithers

Best tacos & burrito we’ve had on the big island. & gluten free tacos

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Gluten-free options are not marked