Top 50 Gluten-Free Mediterranean Spots to Discover in Canarias

Victoria McC

Dedicated gluten free menu, gluten free pizza was amazing!! Highly Recommend to anyone with a gluten allergy!! 10/10 service and staff were lovely!!

Coralia Romero Herrera

Wonderful attention from everyone. Fast service, excellent food, multiple gluten-free options for celiacs and always a smile from all the waiters. We always repeat and they also have home delivery. A 10!!

Álvaro Pérez Riascos

We went to dinner and were served by a very nice guy who recommended some very delicious gluten-free dishes, unbeatable quality and price, I would definitely come back.

Toto Leston

Expensive Gluten-free pasta, only spirals, and €10 a handful with jarred sauce. The pizzas are inedible.

Marisa Francisco

Every year we come on vacation to southern Tenerife, and it's a must-see. We are two celiacs in the family, and the gluten-free food is delicious, as is the service, super friendly, and everything is very clean. 100% recommended.

Sheila García Salgado

100% recommended restaurant! Very friendly staff, top 10 food and gluten free option 👌🏽

Tom Sjuve

Very nice Staff. Great Food and very known with gluten free. Good prices and nice portions.

Jimena

We ended up in the restaurant by chance, but the truth is that we were not disappointed at all. The owner is Italian and the place was full of Italian people, so before the food arrived we already knew that the pasta we ordered would not disappoint us. The carbonara was incredible and we wanted to come back another day just to eat it again. They also offer gluten-free pasta options for celiacs.

José Airam Rodríguez Barroso

Very good service. Everyone is very friendly and helped us choose gluten-free dishes. The food was very good.

Veronica Bateman

Super disappointing experience, went because it was rated highly on Find Me GF app, but when we spoke to the waiter, everything is fried in the same oil as breaded food, so not coeliac safe at all. Had to change the dish to vegetables in order to eat. They have two friers, so there’s no need to cross contaminate, they could make it safe if they wanted to. Really disappointing. Food was average/subpar irrespective of this, family’s paella was tasteless and overcooked, and the curry flavour on the chicken which isn’t disclosed doesn’t work at all. If you’re going because you think it’s good for allergens or quality food, don’t bother. If you just want a big portion by the sea, you’ll be fine.

Cordula Langendijk

If you want to eat delicious gluten-free food, you should stop by here. What seems to be a problem for other restaurants has already been solved here. Friendly service on top.

miguel angel castilla marrero

Good restaurant on the first line of Las Canteras, with variety for celiacs

Paula McDonald

As a very strict coeliac it was so good to eat Chinese food!! Staff extremely knowledgeable about allergens and advised appropriately. Separate gluten free menu. Food cooked separate and served separate for gf and non coeliac. Staff so friendly, lovely location opposite the beach. Clean too. My son, non coeliac had his food cooked in the seating area by a chef, very impressed with his skills! Such a pleasure to not have to worry about cross contamination in a resturant. Well done on your knowledge and THANK YOU SO MUCH!! VERY HAPPY COELIAC . (GF Chicken & Sweetcorn soup / Chicken Chp Suey & GF chips) All other foods in photos normal not GF.

Annette Howley

Fabulous cocktails and Paella, made to feel very welcome. Good gluten-free options I'm Coeliac and had no problems, they understand about cross contamination. Would highly recommend a visit.

lee beedie

We had such a memorable dinner at Oum in Lajares, everything from the warm welcome to the final bite was spot-on. From the moment we arrived, the two waitresses were absolutely lovely and genuinely attentive. When my wife asked about gluten-free options, one of them immediately asked if it was an intolerance or celiac, which showed a great understanding of the difference. My wife has an intolerance, and the digital menu you access via your phone clearly marks gluten-free dishes, which made ordering so easy and reassuring. The restaurant itself is beautifully decorated with Mediterranean charm, from the soft lighting and textures to the striking tableware. We loved the plates so much we actually tried to find them online, and noticed the couple next to us doing exactly the same, flipping theirs over to check for a brand! The food.....WOW. Every dish was bursting with flavour and freshness. The Chamandar (beetroot) was a standout: so fresh with a subtle spice that was absolutely divine. The dolma was packed with flavour and perfectly balanced. But the highlight was definitely the chich taouk, incredibly succulent, deeply seasoned, and cooked to perfection. I can only describe it as magical. We highly recommend Oum to anyone visiting the area, whether you're gluten-free or just a lover of great food in a stunning setting. Apologies for the half-eaten dish photos...the food was just too tempting to wait!

Bernd Schw.

A place right on the promenade, so we went in and ordered hamburgers, pork tenderloin and fried octopus, as well as fried fish. First of all the octopus, they were thin slices that were breaded and cooked in the deep fryer. It had the impression that sections of the octopus from the main course were prepared like this as tapas. The fried fish was thin and cooked bone dry, with an aioli on the side, which admittedly wasn't bad. Now about the pork with fries, 4 pieces tasted good, fresh, soft and well seasoned. However, 2 slightly larger pieces were dry, hard and tasted old, as well as being reused from the day before. The hamburger was good. How can you tell from the menu that an octopus is breaded? According to the service, it is labeled with the allergen gluten. We were told this afterwards. Overall it was decent portions for tapas. But apparently more emphasis is placed on using staff to attract guests on the promenade than on making them return satisfied because of the quality of the food. In any case, we won't be coming back.

Ana Mínguez

Very good food. Many GLUTEN FREE options! José attended to us, super attentive and pleasant, a charm. Good prices and good views. We will return.

Mark Williams

Lovely place. Really nice family owned restaurant that's lasted the test of time. Great for gluten free (see dietary section)

Lisa Bailey

Views are some of the best I've ever ate at. Make sure you go during sunset. The food was lovely and very reasonable. Drinks were very nice too. They do gluten free pizza and pasta too.

Irene Casas Herrada

A total success! I'm celiac, and they have safe gluten-free options. The entire staff was very attentive. A special thanks to Victor; I loved his recommendation.

Diane

Had the loveliest meal here last night. Brilliant for coeliacs. Warm gluten free bread - that actually was nice. Loads of GF options on the menu and a really good understanding of cc. Was watching the staff with a customer with additional needs and they were so kind and caring. A real gem. Will definitely go back ❣️

Francesca Masetti

Good lunch, very good grilled chipirones, gluten-free and good paella de marisco, for a tourist place. Nice view of the port.

Tuovi Korpela

The vegetable lasagna was excellent. There are also several gluten-free options

Tania

Pleasant atmosphere, the food was great and reasonably priced, plus the manager was very attentive to intolerances, lots of gluten-free options

Chiara Calabrese

The location is great. However, service was a bit slow, and the food was overpriced. The menu shows wrong allergens, I can not eat gluten, and when I asked, they told me to ignore what the menu said and ask for help.

kai bowman

The servers are super hard working and the food is amazing, very well versed on gluten free options and love the frosted glass beer.

Nuria Castro

Quiet restaurant in a very pretty little square with very friendly service and gluten-free alternatives. I didn't expect to find a quiet place to eat in Garachico as a Celiac and I was very comfortable, the grilled fish was great, the only thing was that they didn't have gluten-free bread.

Sabina Navoni

We chose this place because it is also gluten free. Ate the paella, very good and plentiful, excellent service and very attentive and helpful staff. 🔝 We will definitely be back.

Angel González

Quality restaurant next to the historic center of Teguise. Spectacular food. The only downside is that the last tables on the terrace do not have light and we spent the entire dinner in the dark. They have gluten-free beer and other adapted dishes.

Javier Pulido Mata

We went to a group dinner, and beforehand, we were offered a menu with gluten-free options. When we arrived, everyone started ordering, and at the gluten-free menu, the following were the options: salads, various types of vegetables, and the star option: breaded chicken, but not breaded. The staff was very friendly and the atmosphere was comfortable. Even if you don't have celiac disease, the food was good, although a bit overpriced for what was offered. What definitely makes the experience negative is the gluten-free options, in the year 2025.

Sofi FR

Beachfront restaurant. The food is very good and since I have celiac disease I felt very comfortable with the treatment received and the confidence with which they spoke about the subject. They couldn't be nicer and closer. Without a doubt we will repeat.

Dott ssa Martina Peretti

Small restaurant that is not very noticeable from the outside but when you enter it is welcoming and intimate. The restaurateur is Italian and was kind and helpful right away, even to my requests regarding intolerances (celiac disease). Very good menu, the fish was fresh and you could appreciate it on the palate, rather fast waiting times, generous dishes. I would say more than fair. I recommend it.

pavandeep sandhu

Brilliant little Italian restaurant, food is freshly made to order, flavour taste unreal. Had option to have gluten free spaghetti, best one I’ve had. Even my boyfriend couldn’t tell that it was gluten free. Very happy will be coming back before we go back home from holiday.

Ramin Ettefagh

Very friendly staff, professional support regarding glutenfree Food. We enjoyed our time there. Dinner was very good. May be it would be good to work on a more deliciouse, juicy glutenfree Food.

Chantal Van Hole

This resort exceeded all our expectations. Everything, but everything was luxurious and very neat. We were in a preferred club master suite of 74m² and could eat on linen in the morning and use the "egg menu". (Eggs Benedict, poached eggs,...). Incredibly extensive breakfast buffet with a corner "gluten-free" and plant-based milk. Lots of pastries too. The only thing that bothered me a bit was that there was no Netflix and no extractor fan in the bathroom. The beautiful mirror quickly fogged up. The location is quiet but a bit too far from the center of the port town of Corralejo to do on foot. Then you will need a rental car. On the beach there were luxurious loungers with wind screens between all compartments. A fantastic wellness area where the pool water was often checked and documented. In short, everything is there for a relaxing holiday.

Giulio

We ate for lunch. It was all very good and the service very attentive and friendly. Possibility of eating gluten-free for celiacs and in any case great attention to intolerances. Fair prices and beautiful view of the beach in front. Advised

samuli keränen

Nice service, there is also gluten-free pizza.

Sara González

Totally recommended! The food is very delicious (especially the eggplants, which we loved) and the service is excellent. They have gluten-free options and are very attentive at all times to everything you need. I would return without hesitation!

Stefania Tenca

The restaurant has wonderful views overlooking Puerto Rico beach. The staff it's very friendly, and professional. They always greet you with a smile. The food it's fantastic. The garlic shrimps, the fresh fish, and the meat was delightfull They have fresh vegetables every day and it's also good for vegetarians or for people with gluten allergies. We will back soon

Jane Stuckey

AMAZING. GLUTEN, DAIRY & SOYA FREE OPTIONS. The allergen & other options were clearly marked on the sheet I was given. They were very friendly & helpful. Prawn crackers to start, drinks arrived quickly. The food was superb & I was confident of no cross contamination. Well worth a visit.

Ciaran Byrne

Lovely place good food and good prices and very good for gluten intolerant and other allergies in our experience

Sayoa Rodriguez

All the staff attended to us out of 10. We ordered both the cocktail and the gluten-free desserts. They also gave us to try the house appetizer. Everything exquisite. Without a doubt, we will return.

Kine Klæbo

Al Bek lives up to its reputation! The food was amazingly good and I even got the dishes adapted gluten-free (good knowledge on gluten-free ingredients!) Recommend going for the meze, lots of small dishes. Lots of vegetarian options. Incredibly good service and pleasant waiters. Nice place, clean and tasteful. 10 out of 10 from me!

Begoña Ayuso

The only thing that was bad is that the menu had a product that indicated gluten-free and it did contain gluten and the waiters were not very aware of the dietary restrictions.

Gloria Willhite

Barbara Nussbaum

We got iceberg lettuce with premade dressing for 13 €. The Canarian potatoes were overcooked . They had gluten free buns that I liked. The service was good and also the baked Camembert. The shrimps in garlic oil were okay, but it was a tiny portion. The place is always empty for a reason, obviously.

Esther Saiz

Incredible treatment, incredible kindness, and best of all, I have been getting to know Corralejo all week and no restaurant has given me options for celiacs and at La Marquesina from the first minute they have given me all their adapted options, I can order anything from the letter that they send to me without problems. I have to say that it is 100% recommended for quality, price, service and views. A 10 without hesitation

rafael bordon ruano

Good morning Last night we had dinner at this magnificent restaurant, the service was exquisite, my wife is gluten intolerant and they were very concerned about me being able to eat the different dishes, varying their presentation, with the restaurant being full, thank you very much, we will repeat Good job 😉 Our most sincere recognition to the entire team

Karen Belcher

Laura Sanchez

Very good views, very delicious food, gluten-free options