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The 26 Best Gluten-Free Lunch Spots in Groton

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Somewhere In Time

Somewhere In Time

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Accommodating

3175 Gold Star Hwy, Mystic, CT 06355, USA

BreakfastGF OptionsBrunchKid FriendlyLunchOutdoor SeatingTake AwayBread ItemsCafeDeliveryPet FriendlyRestaurant
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TJ McGuckin

Food and service were fantastic. I got the breakfast burrito and added a hasbrown inside of it. The thing was massive and very good. All wait staff was very nice. Coffee was great too. Classic old school diner look and feel. Glad to see they have multiple Gluten Free options + sourdough bread too.

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Gluten-free options are not marked
02
Mystic Pizza

Mystic Pizza

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Accommodating

56 W Main St, Mystic, CT 06355, USA

LunchDinnerOpen LatePizzaDeliveryTake AwayKid Friendly
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Tasia Plunkett

Mystic Pizza is delicious!! I had heard they were okay but it is genuinely good pizza. I was pleasantly surprised that they have Gluten Free pizza and some of the best I’ve had at that! absolutely recommend, my dad is a big fan of the movie so overall was a great visit and I will definitely be back.

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GF options marked
03
Gold Dumpling

Gold Dumpling

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Celiac friendly

565 CT-12 Ste. A, Groton, CT 06340, USA

LunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurantDedicated GF FryerCeliac Friendly
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Having Celiac Disease and adhering to a gluten free diet can be challenging especially trying to eat Chinese takeout. This is the first place in five years I have been able to enjoy Chinese takeout again . My husband and I love the food and staff. We go at least once a week. Extremely friendly and great food !

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Dedicated gluten-free menu
04
Pick Pockets Deli

Pick Pockets Deli

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Accommodating

214 CT-12, Groton, CT 06340, USA

LunchDinnerDeliveryTake AwayPet FriendlyKid FriendlyRestaurantMediterraneanGrab & GoBread Items
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Olivia Korell

Great options for gluten free or vegan. Some of the best fries I've had. Our family loves all their wraps too.

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GF options marked
05
Mirch Masala Cuisine of India

Mirch Masala Cuisine of India

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Celiac friendly

156 Kings Hwy, Groton, CT 06340, USA

LunchDinnerBrunchDeliveryTake AwayKid FriendlyIndianCeliac Friendly
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I have had both good & bad experiences here. Some things are definitely GF but the menu isn't marked & language barriers make communication difficult. Love the food but risky for people with allergies.

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Gluten-free options are marked