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The 13 Best Gluten-Free Spots with Outdoor Seating in Groton

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Sift Bake Shop Mystic

Sift Bake Shop Mystic

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Accommodating

5 Water St, Mystic, CT 06355, USA

BreakfastGF OptionsBakeryKid FriendlyOutdoor SeatingTake AwayDessertsDelivery
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keshia booker

I adored everything about this place. I arrived around 9:45am and there was a bit of a line in total I waited about 25 minutes to get inside. It is helpful to look at the menus while in line and know what you want once inside the bake shop. I had the strawberry rhubarb croissant a French toast flavored ice coffee and a macaroon and ginger and molasses cookie to go. The croissant and coffee were delicious and flavorful and were perfect for my walk around town. The inside of the establishment is clean and well decorated the staff are extremely friendly and pack everything beautifully. Later in the day I had my cookies and they were flavorful the ginger and molasses was listed as gluten friendly. This is a must try place if in mystic. I wanted to see the rooftop but it was closed for a private event.

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02
Somewhere In Time

Somewhere In Time

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Accommodating

3175 Gold Star Hwy, Mystic, CT 06355, USA

BreakfastGF OptionsBrunchKid FriendlyLunchOutdoor SeatingTake AwayBread ItemsCafeDeliveryPet FriendlyRestaurant
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TJ McGuckin

Food and service were fantastic. I got the breakfast burrito and added a hasbrown inside of it. The thing was massive and very good. All wait staff was very nice. Coffee was great too. Classic old school diner look and feel. Glad to see they have multiple Gluten Free options + sourdough bread too.

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03
Via Emilia

Via Emilia

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Celiac friendly

24 W Main St, Mystic, CT 06355, USA

GF OptionsDairy Free OptionsDinnerItalianOutdoor SeatingTake AwayPastaDeliveryRestaurantPet FriendlyCeliac FriendlyKid FriendlyLunch
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TJ McGuckin

Food is always good with a great drink selection of wine and cocktails. Shout out to our server Trevor who was very personable and knowledgeable. He customized a bourbon drink for me that was VERY good. Their in house Gluten Free pasta is highly enjoyed too. We will be back again soon.

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04
Abbott's Lobster In the Rough (Noank)

Abbott's Lobster In the Rough (Noank)

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117 Pearl St, Noank, CT 06340, USA

LunchDinnerSeafoodDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Jacquie Kiever

So delicious!! I had the bigger one of the warm lobster rolls and it was amazing. The lobster was so Good and there was so much of it!! I also have a gluten allergy and they had gluten free rolls and both the chowders were gluten free! Definitely recommend!!

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05
Rise

Rise

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Gluten-free options

10 Water St, Mystic, CT 06355, USA

BrunchBreakfastGF OptionsLunchOutdoor SeatingTake AwayBread ItemsPancakesDinnerDeliveryKid Friendly
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Adam Holzman

The food was so good we went back the next morning. My son said they have the best gluten free French toast he's ever had. The maple chorizo skillet and Cinnamon bun pancakes are both amazing. Late edit: Earlier before we got food we mentioned to the chef my son loves his French toast and that we came back for it even though we're from out of town. Right before we left the chef came over and gave us some of the bread they use for their French toast so we could make it at home. If I could give above 5 stars I would.

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