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The 50 Best Gluten-Free Mexican Restaurants in Connecticut

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Rio Salado

Rio Salado

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Celiac friendly

8 Coogan Blvd, Mystic, CT 06355, USA

MexicanGF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerBrunchDeliveryPet FriendlyRestaurantCeliac FriendlyDedicated GF Fryer
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Stephanie Amoroso

Rio Salado has great food and much of it is gluten free. The chips are made in a dedicated fryer. My daughter has celiac and traveling is always stressful but not this time!

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02
Toro Mexican Street Food

Toro Mexican Street Food

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Celiac friendly

22 Raymond Rd, West Hartford, CT 06107, USA

GF OptionsCocktailsDedicated GF Menu100% Gluten FreeMexicanOutdoor SeatingIndoor SeatingDinnerLunchCeliac FriendlyAllergen FriendlyDairy Free OptionsDeliveryPet FriendlyKid FriendlyTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceDedicated GF FryerTacosBread ItemsBurgersDesserts
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Minakshi Stalhamer

Amazingly flavorful, all gluten free food, wonderful options, absolutely lovely experience (btw the burritos are hugeeee and the taco orders are 1 per and pricey but nice to try a few)

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03
bartaco

bartaco

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Celiac friendly

222 Summer St, Stamford, CT 06901, USA

GF OptionsCeliac FriendlyVegan OptionsDairy Free OptionsGF MenuDedicated GF FryerAllergen FriendlyMexicanTacosLunchDinnerCocktailsTake AwayCasualVegetarian OptionsKid FriendlyOpen Late NightOutdoor SeatingDessertsKnowledgeable StaffGF Options Marked on MenuDelivery
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04
Taco Dia

Taco Dia

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Accommodating

32 Church Hill Rd, Newtown, CT 06470, USA

MexicanLunchDinnerBrunchDeliveryPet FriendlyOutdoor SeatingKid Friendly100% GFCeliac Friendly
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We found our new spot! As gluten free eaters we don’t have the entire restaurant as options! WOW is all I can say. We had the taco spread and margaritas! Wait can’t forget gluten free churros? !!! We will be back surely!

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05
bartaco

bartaco

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Celiac friendly

20 Wilton Rd, Westport, CT 06880, USA

GF OptionsMexicanDinnerOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDessertsTacosCeliac FriendlyKnowledgeable StaffDairy Free OptionsAllergen FriendlyDedicated GF FryerGF Options Marked on MenuCocktailsKid FriendlyDelivery
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Ashley Berry Neff

So good! So many choices! My friend and I came here on a Wednesday evening and it was packed. We were seated at the bar quickly. Lucas was our server and he was awesome! I have to be careful about what I eat, since I’m gluten free. Lucas was knowledgeable and assured me that what I was ordering wouldn’t make me sick. As he put it “welcome home” 😂 The drinks were amazing and the tacos were fantastic. Charles came over at some point to help other customers and he was super attentive to them as well. We’ll definitely be back!

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