Top 20 Gluten-Free Dairy-Free Havens to Explore in South Australia

The Duke of Brunswick Hotel

207 Gilbert St, Adelaide SA 5000, Australia
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF FryerBeerBread ItemsBurgersCiderDessertsFriesPastaPizza100% GFBreakfastDeliveryRestaurant

People are saying
View more
Alicia Rayment
Alicia Rayment
Great GF pub!

Menu
View menu
Dedicated gluten-free menu

Alby's Gluten Free Bakery

66 Holbrooks Rd, Flinders Park SA 5025, Australia
Gluten Free Icon100% Dedicated Gluten-Free
BakeryTake AwayDessertsVeganVegetarianBread ItemsKid FriendlyDairy Free100% GFDelivery

People are saying
View more
Terry
Terry
A great place to get your gluten free products.

Menu
View menu

Rubys Organic Cafe

Shop 3/29 Mount Barker Rd, Stirling SA 5152, Australia
Gluten Free Icon100% Dedicated Gluten-Free
BreakfastVegan OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyLunchTake AwayVegetarian OptionsBread ItemsDesserts100% GFDedicated GF FryerOutdoor Seating

People are saying
View more
Paula Peeps
Paula Peeps
Best pink lamingtons!

Menu
View menu

Alma Tavern

66 Magill Rd, Norwood SA 5067, Australia
Gluten Free IconCeliac friendly
Vegan OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsKnowledgeable StaffDedicated GF Kitchen SpaceDedicated GF FryerBeerCocktailsDelivery

People are saying
View more
Chyena Goodluck
Chyena Goodluck
Awesome outside area with sliding roof and fire pit. Great vegan options and pizza has gluten free bases and vegan cheese

Menu
View menu
Dedicated gluten-free menu

Soi 38 Adelaide

Level 4/74 Pirie St, Adelaide SA 5000, Australia
Gluten Free IconCeliac friendly
CocktailsAsianDinnerOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsCiderDairy FreeDedicated GF FryerDeliveryOutdoor SeatingKid Friendly

People are saying
View more
Liam Harwood
Liam Harwood
Great place was celiac friendly, only 1 item on menu has gluten. But kept separate will be returning.

Menu
View menu
Gluten-free options are marked

The Javahut

69 Murray St, Gawler SA 5118, Australia
Gluten Free IconAccommodating Gluten-Free
CafeLunchBrunchBreakfastCoffeeDairy Free OptionsOutdoor SeatingDedicated GF Kitchen SpaceBread ItemsDessertsDeliveryTake AwayKid FriendlyRestaurant

People are saying
View more
Kira Templar
Kira Templar
The Service was very efficient and excellent the food was extremely good and delicious and I love how they offer a gluten free version for those who need it and very clear with allergies

Menu
View menu
Gluten-free options are marked

Gourmet Gluten Free Bakery

15 Battunga Rd, Meadows SA 5201, Australia
Gluten Free Icon100% Dedicated Gluten-Free
BurgersBakeryDairy Free OptionsDeliveryKid FriendlyLunchOutdoor SeatingTake Away100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceBread ItemsDessertsBreakfast

People are saying
View more
Shane Pine
Shane Pine
Great gluten free range

Menu
View menu
Dedicated gluten-free menu

Grill'd Marion

Shop 2026A/297 Diagonal Rd, Oaklands Park SA 5046, Australia
Gluten Free IconCeliac friendly
Vegan OptionsDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF FryerBread ItemsBurgersBrunchRestaurant

People are saying
View more
Bianca  Pilla
Bianca Pilla
GF friendly

Menu
View menu
Gluten-free options are marked

Two-Bit Villains

Shop 150, Level one, Adelaide Arcade, 111/117 Rundle Mall, Adelaide SA 5000, Australia
Gluten Free IconAccommodating Gluten-Free
BurgersAmericanVegan OptionsBrunchDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF Kitchen SpaceBread ItemsDessertsFriesDeliveryKid FriendlyRestaurant

People are saying
View more
Laura Matthews
Laura Matthews
Best atmosphere out on the balcony, staff are friendly and super helpful. Food is beautiful, everything we ordered was delicious. Service was prompt, can’t fault this place. Very quirky and very easy to find something for a family of 5 with multiple food restrictions (2 x vegans, 2 x Dairy Free, 1 x Gluten Free)

Menu
View menu

Trezona Gluten Free Bakery Cafe

Unit 1/1 Midera Ave, Edwardstown SA 5039, Australia
Gluten Free Icon100% Dedicated Gluten-Free
Bakery100% GFDairy FreeVeganGrab & GoCasualTake AwayOutdoor SeatingKid FriendlyBreakfastCafeDeliveryLunchBrunchPet Friendly

People are saying
View more
Bianca  Pilla
Bianca Pilla
Amazing 100% GF baked goods!!!

Menu
View menu

Mr Potato Parafield - The District Outlet Centre

22 Nobby Buckley Dr, Parafield SA 5106, Australia
Gluten Free Icon100% Dedicated Gluten-Free
100% GFLunchDinnerDairy FreeVeganVegetarianAllergen FriendlyOutdoor SeatingKid FriendlyDeliveryTake AwayGrab & GoCasual

People are saying
View more
Joel Mayer
Joel Mayer
Wow, my family of picky eaters and gluten free wife, just found a new go to place. The service was only 2nd to the amazing taste. Every mouthful had different blend of chosen ingredients, that were all fresh. The only question now is what to try next and how soon we can come back. TLDR, MR. Potato is refreshing delicious food that you'll only regret not getting a bigger serving..

Menu
View menu
Dedicated gluten-free menu

Doughballs Pizza

3 Moseley St, Glenelg SA 5045, Australia
Gluten Free IconAccommodating Gluten-Free
CocktailsBrunchDairy Free OptionsDeliveryDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsDedicated GF Kitchen SpaceBeerDessertsPastaPizzaOpen LateOutdoor SeatingRestaurant

People are saying
View more
Vishal Sharma
Vishal Sharma
DoughBalls Pizza Place, near the beach, is the perfect spot for great pizza and must-try cheese and garlic dough balls. Friendly staff, chill vibe, and gluten-free options make it a winner!

Menu
View menu

Betty's Burgers

297 Diagonal Rd, Oaklands Park SA 5046, Australia
Gluten Free IconCeliac friendly
BreakfastLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyDairy FreeAllergen FriendlyVeganVegetarianBread ItemsBurgersBrunchRestaurantDedicated GF Fryer

People are saying
View more
Shelley Goodwin
Shelley Goodwin
Ate here recently after seeing positive feedback on coeliac pages. Was shocked I could even consider trying to eat somewhere like Betty's Burgers, decided to take the risk there one day and had a burgers (best burger I've had since my diagnosis) chips and a milkshake. Delicious as it used to be but also no reaction!? Couldn't believe I could eat food that good and not get glutened. I can't stop talking about it

Menu
View menu

Mr Potato Glenelg

Shop 13/7 Moseley Sq, Glenelg SA 5045, Australia
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian Options100% GFOpen LateDeliveryOutdoor SeatingRestaurant

People are saying
View more
heloisa nobre
heloisa nobre
It’s a must if you’re in Glenelg 100% Gluten free!

Menu
View menu

Zambrero

2/214/216 Rundle St, Adelaide SA 5000, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanAllergen FriendlyDairy FreeVeganVegetarianTacosKid FriendlyGrab & GoCasualTake AwayBreakfastBrunchOpen LateDeliveryOutdoor SeatingRestaurant

People are saying
View more
Connor Belaire
Connor Belaire
Ordered a toasted burrito. The red chilli sauce was unfortunately quite mild, but the burrito itself was great. Friendly service! (As a celiac, they do cater to us. However, the gluten-free burrito is very delicate and you might have to finish the meal in a bowl.

Menu
View menu
Gluten-free options are marked

Nutrition Republic Goodwood

Shop 1/100 King William Rd, Goodwood SA 5034, Australia
Gluten Free Icon100% Dedicated Gluten-Free
BreakfastVegan OptionsBrunchDairy Free OptionsLunchTake AwayVegetarian OptionsDesserts100% GFDeliveryOutdoor Seating

People are saying
View more
Sophie Rochecouste Thorpe
Sophie Rochecouste Thorpe
Being 100% gluten free makes this place a coeliac haven! To top it off, they have fantastic coffee and delicious, nutritious food too!

Menu
View menu

Exchange Coffee

12/18 Vardon Ave, Adelaide SA 5000, Australia
Gluten Free IconAccommodating Gluten-Free
BrunchBreakfastCoffeeLunchOutdoor SeatingBread ItemsAllergen FriendlyDairy FreePet FriendlyCasualDeliveryTake AwayKid Friendly

People are saying
View more
Dawn Thomas
Dawn Thomas
I came for breakfast on a weekend and it exceeded my expectations! The menu had a great variety of options, including gluten-free choices. The portions were generous and the coffee was delicious. The staff was also very friendly and accommodating.

Menu
View menu

Cafe La Vie

2/119 Scott St, Bordertown SA 5268, Australia
Gluten Free IconAccommodating Gluten-Free
BreakfastAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwaySandwichesDelivery

People are saying
View more
Ron Fergusson
Ron Fergusson
Lovely meal to break the drive between Adelaide and Melbourne, excellent gluten free options also

Menu
View menu

Zambrero Hindley Street

1/46-50 Hindley St, Adelaide SA 5000, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanAllergen FriendlyDairy FreeVeganVegetarianTacosKid FriendlyGrab & GoCasualTake AwayOpen LateDeliveryRestaurant

People are saying
View more
Piara Singh
Piara Singh
During my recent visit to Zambrero Hindley Street, I was pleasantly surprised by the amazing taste and quality of their vegetarian burrito. Every bite was delightful and flavorful, leaving me wanting more. Their sauce, salsas, and making style is jsut perfect. The restaurant's ambience and decor were also very appealing, with a relaxing and cosy atmosphere. What impressed me was the variety of options available on the menu, catering to different dietary preferences and taste buds. They have vegan, vegetarian, and gluten-free options. The staff were friendly and welcoming, and the service was prompt and efficient. I had an amazing experience at Zambrero Hindley Street and would highly recommend it to anyone looking for a delicious and satisfying meal in a comfortable and inviting atmosphere. The location is perfect, being close to North Terrace and all the Pubs. If you're looking for a bite before going out, or a place to come back to after partying, this is the spot. Zambrero Hindley Street is open early on Friday and Saturday, so you can enjoy it anytime. They offer a variety of options for both vegetarians and meat lovers alike. I loved it and definitely plan on coming back.

Menu
View menu
Gluten-free options are marked

Zambrero Elizabeth

Located ground floor, 50 Elizabeth Way, Elizabeth SA 5112, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanDairy FreeAllergen FriendlyVeganVegetarianTacosKid FriendlyGrab & GoCasualTake AwayDeliveryBrunchOpen LateRestaurant

People are saying
View more
Lior Seidel
Lior Seidel

Menu
View menu
Gluten-free options are marked

Zambrero Norwood

13b/177/193 The Parade, Norwood SA 5067, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanDairy FreeAllergen FriendlyVeganVegetarianTacosKid FriendlyGrab & GoCasualTake AwayDeliveryBrunchOpen LateRestaurant

People are saying
View more
Steven Smigielski
Steven Smigielski
Always a great feed at Zambrero's. With plenty of options for vegans and gluten intolerant. Make sure you pick up one of their loyalty cards.

Menu
View menu
Gluten-free options are marked

Zambrero Unley

259/269 Unley Rd, Malvern SA 5061, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanDairy FreeAllergen FriendlyVeganVegetarianTacosKid FriendlyGrab & GoCasualTake AwayOpen LateDeliveryRestaurant

People are saying
View more
Lior Seidel
Lior Seidel

Menu
View menu
Gluten-free options are marked

Saimai Thai Treats

210D The Parade, Norwood SA 5067, Australia
Gluten-free options
AsianDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDessertsIce CreamDelivery

People are saying
View more
Donald Hanson
Donald Hanson

Menu
View menu

Zambrero Port Pirie

200 Ellen St, Port Pirie SA 5540, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanAllergen FriendlyDairy FreeVeganVegetarianTacosKid FriendlyGrab & GoCasualTake Away

People are saying
View more
Lior Seidel
Lior Seidel

Menu
View menu
Gluten-free options are marked

© 2025 Atly - Your Local Guide to Gluten-Free Dining