Top 23 Gluten-Free Spots for Exquisite Cocktails in Hawaii

Andrea James

First the bad: We had a server who was new and when I asked if the fries were in a shared fryer, she got flustered and confused and she said, “Usually people who are gluten free know what they can and cannot eat.” It was pretty bad and I almost requested someone new, but later the manager came out to help us and talk us through the menu. Now the good: Good tacos. Shrimp and grits was excellent. They were out of GF buns so didn’t get to try the burger.

Linda Zaffram

We ate here twice while visiting Kauai. They have gluten free options. We wish they would offer a gluten free bun! It was a pancake bun that doesn't support a hamburger. The nachos were DELICIOUS! They have gluten free fries which are a treat! Please get gluten free dessert! Frozen drinks were yummy!! Great atmosphere for dining. Definitely recommend eating here while in Kauai.

Romina C

I ordered gluten-free and it was delicious! Highly recommended!

Audrey Palmer

Food was delicious! Services was excellent. Our server, Julia, was friendly, efficient and helpful. My husband and I are both celiac and they understood and made sure our food was safe for us. Would highly recommend!

Aidan S

We came to this restaurant excited for the food based off recommendations from online and gluten free forums. My wife has celiac and we made that clear with our waitress Sarah. Sarah was kind to us but was a little slow on service even though it didn't seem incredibly busy. We waited about 5-10 minutes to get seated and then another 5-10 minutes to get water and menus. Then we waited about 20 minutes before our order was taken and drinks refilled. Sarah was knowledgeable about the menu and provided some recommendations which we trusted. I got the Zesty Coconut Catch and my wife ordered the Soy Wasabi Local Catch gluten free. The food took about 10-15 to get to our table but the lady running it gave it to the table next to us first and then to us. The food was superbly mediocre. Not great not bad. Super dissapointing to spend $100 on food that wasn't good. The only thing I have to compliment is the fish was cooked well. Overall not a bad place but super dissapointed at the quality for the price.

Ashley Hale

We ate here twice last week. The waiters were kind and seemed relatively well trained on celiac needs. My daughter had the fish tacos and then tried a bunless burger with a side sub (fries are cross contaminated). Felt good after both meals!

Jeremiah Hoehner

Very inviting and cozy atmosphere with a beautiful view of the ocean, especially during sunset. Located not far from the downtown Front street attractions and retail/tourist area. The food was outsanding. Many gluten-free options. Great drink and wine selection. Amazing desserts. The server was quick, very polite and made excellent recommendations. The owner was awesome, too! We celebrated a group dinner here and everyone loved it.

Nanette Gefreh

Wonderful choices for gluten-free. My family each ordered something different, and we were all delighted with our meal!

Oonagh Knott

This was a very disappointing experience. We went in for my birthday dinner and I was very excited because the menu looked great. To start, the server was cold and not engaging at all. Some of the food was just ok, but very high prices for just ok. Two of the dishes were almost not edible. My partner is gluten free and I do appreciate the accommodation that was offered, but they up-charge $5 for boxed gluten free pasta. We constantly eat gluten free and it’s usually very tasty but her dish was just nasty. The pasta was hard/crunchy like it was burned in a pan after being boiled. She would take bites of her food then have to spit out the rock hard pieces of pasta. The pesto sauce was very bland, and the tomato sauce was way too sweet. I highly recommend you do not go here for any special occasion, they are not welcoming and don’t seem to care about any celebration. There’s some great Italian on the Big Island, look somewhere else.

Amber Turkin

Talk about top tier service! Our waitress was SO friendly and knowledgeable! She made great recommendations and shared so much about the different dishes. The kitchen was super accommodating to both gluten and nut allergies. Our party of four all loved our meals (I got the pesto GF with shrimp!). We had just gotten off a long flight and this was the perfect spot to visit first, as we felt very welcomed. Would definitely recommend stopping in if you’re looking for something filling and delicious!

Alyssa Arens

So very accommodating of both gluten and dairy intolerances. Our server, Melanie, made sure to address these when dropping off each and every meal, acknowledging what was safe for me. For the main course, she even brought me a separate plate than my husband to ensure that I could enjoy the proteins gluten and dairy free! Amazing experience. Felt very authentic, was paced well as far as service and entertainment go.

Sionnain McNally

wonderful little restaurant with amazing ocean views. wonderful gluten free (sensitive) pancakes. Large portions and very friendly staff. Will definitely be going back there for breakfast.

B Sangani

It is one of the best places for vegan and vegetarian options. It also offers a gluten-free option. Ordered as follows: Loco Moku - Best, in my opinion Taro Burger - 👌 Raw Pad Thai - 👌 I would strongly recommend this place.

Megan Thiessen

Reservations were recommended but we had no wait, arriving around 4:30pm. The staff was incredibly friendly, drinks and appetizers were served promptly, and every dish ordered was cooked to perfection. One of our party has Celiac disease/wheat allergy and the server was knowledgeable about every item on the menu, making this experience safe for her. Highly recommend.

Jane Atlas

I explained many times to the waitress that I have I have celiac (gluten free), and also have a potato allergy and I wanted to order the ribs. For the side she recommended the salad since I can't have fries, and I said no croutons since they contain gluten. The ribs were delicious and I will be back for them, but as I was already halfway through eating my salad I noticed two small croutons hidden under some of it. I don't know if they premake the salads and just picked off the croutons or what, but the salad is definitely not celiac safe if that is the level of care you put into making them safe for people with food allergies. We deserve to eat out just like everyone else and just like with any medical condition we are allowed to ask for accommodations.

Camelia

Everyone in our party loved their food. The waiter and kitchen were super accommodating with those at our table who needed gluten free options. The area is lively and fun. Definitely recommend!

Katie Doble

We arrived in a pretty sour mood. My husband broke two toes while we are here so he couldn’t drive. I’m not able to drive at night. We couldn’t find a ride to the restaurant. We ended up being 20 minutes late for our reservation. Our server turned that around. Ashlynn was so incredibly kind and knowledgeable. She had a great energy about her. The food was amazing. I am gluten-free and she was very helpful in determining what I could eat. She totally nailed her wine recommendations. We were in such a great mood by the end of our dinner!

Kelly Smith

Atmosphere was decent & inviting. Service was basic with self ordering. Gluten Free French toast was burnt on the underside. Pretty much ruined the desire to go back.

Kandis Hamilton

Amazing atmosphere and great food/drinks! We had a server named Adam who was excellent! He told us about some local spots to hit and recommended tourist spots as well. For Celiacs, they are knowledgeable and have several options on the menu! Definitely will be going back!

Larissa M

Lineage provided me with a dining experience I will never forget! I absolutely love Asian fusion spots with diverse menus, and this one did not disappoint. Our waiter was wonderful, taking the time to explain the menu in such great detail. Another highlight is that they offer vegan and gluten-free options, which I didn't see much of on the island. We tried the crunchy cauliflower and the wagyu steak plate, which comes with two types of radish, bone marrow on the side, and rice. I was advised to mix everything together for the best flavor experience, and it was incredible! I made reservations here when planning my trip, and I highly recommend doing the same, as they fill up quickly. Just a quick note: they are closed on Sundays and Mondays, so make sure you visit between Tuesday and Saturday to experience this amazing spot.

Nicole Hughes

Our waitress was attentive! Great food, Lots of new opinions since our last visit. Was able to order cauliflower crust and gluten free crust for members in our party! Would return!

Katrina Harris

We had a reservation on Friday night just the two of us. We were sat at a 2 top near the bar. Our waitress was nice and greeted us quickly. We came here specifically for their GF menu. If you have Celiac you CANNOT eat here, things listed GF are all cooked in a shared fryer and on the same surfaces as their pizzas. I tried to get clarification and got very unsure and vague answers from our server. In the end we waited over an hour for a house salad and roasted cauliflower, they only thing that seemed somewhat safe. I should have followed my gut and left after the menu discussion, but they already had $40 from the online booking and I figured a house salad was safe. Maybe they wouldn't have charged us the $40 no show, but at that point the place was loud, smokey, and we were ready to leave and discussion seemed like another awkward conversation. Long story short, if you have Celiac there are many other places in the area you can safely eat that you don't have to yell over the restaurant noise. *Since I cannot respond to the managers post I will edit mine. The server stated to us that there was NO dedicated G/F fryer. We didn't make that assumption. It was the first question we asked. I would wait hours for safe G/F food had that been known. It wasn't a matter of us being impatient.

Heather Koster

Been here three times. I love the gluten free pizzas and salads. This place is always clean and the staff is very friendly, except one waiter who made it abundantly clear to the hostess in front of us that he does not want anymore patio seats because he is in the bar area and doesn't want to forget customers sitting out on the patio. He had one table on the patio. It was really inappropriate behavior on his part and I'm glad he wasn't our waiter.

Lauren Molyneaux

A few gluten free options (knowledgeable server). I have celiac so I did not get the fries as they are in a shared frier. The fish tacos were pretty good!

Danielle Kitzes

The food here is as good as Nobu. The customer service was fantastic and the atmosphere is cozy and welcoming. I found myself closing my eyes enjoying the incredible experience of every food we tried. The items I really enjoyed were the butterfish, shrimp dynamite, lobster & blue crab ravioli, bagel roll, and Hamachi crudo. They have super tasty gluten free options too! A must visit when on the island!

Brian Baxter

Christina K.

Would have liked the steak to be gluten free. Not sure why ribeye steak has gluten in it. I wound up eating a gluten free margarita pizza, which was good, but not my first choice. I would have given 5 stars, but the steak having gluten lowered my rating. Nice atmosphere.

Rebecca Sorgini

Wow!! I feel like they don’t advertise it at all, but this location in particular has certified gluten free options for sensitive celiacs like myself! The waiter explained everything really well. In short, they have a separate area and separate toppings they use for the gluten free pizza, and then they put it in a special tin foil covering for the oven. It was also a delicious meal, and the others in the group that ate gluten were equally satisfied. My boyfriend also ate gluten free, and we ordered the barbecue chicken pizza and the meat and mushroom pizza. Delicious!

本多真実

This is a chain store you'll want to stop by when you come to America. We have gluten-free pizza! You can choose the dough, but there are gluten-free options, and the menu is limited, such as pepperoni and margherita, but you can make them gluten-free. It's hearty and really delicious. I really feel like I've come to America. My family is gluten-free, so I'm very grateful. The mozzarella cheese in the Margherita was creamy and delicious. The staff will add cheese right in front of you. I visited this store in Kahala Mall in the evening. It said you could take it home for $10.

S R (Sylster)

We tried FORC before and hated it but figured we’d give it another chance. This time it was more mixed. We loved the poke, it was poisson cru so the flavor was unique and refreshing. My miso butterfish was cooked perfectly but it was pretty bland. The sides were a plain boiled potato and some rock hard squash. The menu says this dish is gluten free but you have to specifically ask for it to be prepared that way. This is frustrating because if I hadn’t asked about the tempura flakes I wouldn’t have known and would have gotten sick. Maybe the regular version is more flavorful and they just omitted the sauces/spices. It’s a shame because the butterfish was so tender so the dish could have been amazing. My husband liked his beef rib lau lau but half of it was fat and it was giving more of an irish beef stew vibe than lau lau. Service was definitely lacking because they were understaffed so everything took forever. Not the server’s fault but annoying nonetheless. Idk if I’d give it another go, maybe for drinks and apps but the pricing is similar to Merriman’s and their food quality is more reliable.

Christopher Appel

Avoid! Extremely rude! My wife and daughter attempted to ask about gluten free. Our daughter has celiac. The man they spoke with insulted them and spoke harshly to them.

Rebecca Pell

Delicious! Great vegetarian and gluten free options (I hope they try to make gluten free pita in the future!). Professional and friendly staff. Sit outside for a nice breeze.

Chris Kraszewski

I like going to California Pizza Kitchen because of the gluten free pizza crust and the menu has something for everyone in the family. Not sure how the incorrect communication happened when ordering but pizza came on a normal crust instead of GF crust. The manager came over and corrected the order. He wanted to make sure the order was correct and no gluten cross contamination would happen. We all got our food in the end. We just ate at different times.

Cleveland Bedell

emi booth

I was very pleasantly surprised with the food here! We needed some food after our flight and the service here was quick! Plates came with a lot of food and was SO good. I'm also gluten free and while there wasn't a dedicated menu, there was plenty of GF options

Brian Franklin

Awesome drinks and really good gluten free brownies.

Lior Seidel

Jennifer Larsen

I thought that the food was so good especially for me cause it’s gluten friendly so I had the best breakfast platter ever this is my favorite meal 🤩🤩🤩

Emily

You’ll love your experience at The Tasting Room. The service is professional, caring, and on top of their game. The food is delicious. They’re very accommodating of those with allergens (I had a great gluten free dinner). The atmosphere is an upbeat, positive vibe. All up, it’s an awesome dining experience. My family and I felt very well cared for from start to finish. Thank you to the staff!

Murat Demirtas

Fantastic place to drink coffee and eat, they have gluten free and vegan options, so hard to find, staff is nice and friendly and owner Liz is so nice, love her. My new place. Thank you guys. Murat Demirtas

Isaac Haaland

Great food and a fun atmosphere! Was a great place to go to for Happy hour from 5pm-6pm. You gotta get the garlic curly fries!! Delicious The menu doesn’t specify anything being gluten free, but the staff was extremely helpful. They had a short list of what was gluten free and very accommodating.

Alexandra Iwaszewicz

Lovely location with a great ambience. We loved all of our food. Apps: octopus and tuna tacos. Everything was delicious. We also ordered salmon (fantastic green curry sauce), the tuna, lobster roll, and black cod. The kitchen was also incredibly accommodating as we had someone with a high gluten intolerance. They served all the sauces on the side. Stefan was the best waiter and always ensured that we were doing well. Loved the service and entire vibe of this place. Photos are of the tuna and cod.

John Tucker