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The 49 Best Gluten-Free Brunch Spots in Tauranga

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
The Nourished Eatery

The Nourished Eatery

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Accommodating

112 Willow Street, Tauranga 3110, New Zealand

Vegan OptionsGF OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsBurgers
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Debbie Maher

Love this vegan cafe that you wouldn't even know if you walked off the street as the food is so tasty! Great having some gluten free options too, perfect for my dietary requirements without sacrificing flavour and freshness. Helpful, friendly staff and nice atmosphere. Will return!

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GF options marked
02
Spudz Fish And Chip House

Spudz Fish And Chip House

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Celiac friendly

1 Caslani Lane, Pyes Pa, Tauranga 3112, New Zealand

BurgersGF OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayBread ItemsFish & ChipsFriesBreakfastBrunchAmericanGrab & GoDeliveryCeliac Friendly
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Daryll Edlin

I haven't had fish and chips takeaway since being diagnosed celiac. This was worth the wait. Highly recommended. 👍

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Dedicated gluten-free menu
03
Grindz Cafe

Grindz Cafe

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Accommodating

50 First Avenue, Tauranga 3110, New Zealand

BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
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Annalise Smith

Cafe had a lovely atmosphere and welcoming environment. The staff were super friendly, which made the experience so much better. Im coeliac, so having gluten free options that aren’t expensive was nice to see. Will definitely be back!

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04
Me & You

Me & You

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Gluten-free options

48 First Avenue, Tauranga 3110, New Zealand

BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Sarah Marie Warner

Always have a great experience here. These guys have the best decent sized raw slices, as well as lots of Keto and gluten free options. The food is always on point. Today my Husband ordered the pork belly which was on the specials board said it was amazing. The staff and the owner are always so bubbly and happy and I think it says a lot when you can see and hear a happy work force. Great quality fresh food, keep up the great job guys. 👌

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05
Mediterraneo Cafe

Mediterraneo Cafe

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Accommodating

62 Devonport Road, Tauranga 3110, New Zealand

BreakfastGF OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBagelsBread ItemsBurgersPancakes
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Cat Matofa

Plenty of Gluten free cupboard options which i really appreciate as most cafes only offer if at all gluten free brownies from the cupboard. Decent coffee and friendly service will be back :)

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GF options marked