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The 31 Best Gluten-Free Restaurants in Tauranga

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
The General at the lakes

The General at the lakes

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Gluten-free options

1 Caslani Lane, Pyes Pa, Tauranga 3112, New Zealand

CafeDinnerBrunchPizzaGF OptionsBreakfastLunchBread ItemsBurgersCiderDessertsSandwichesOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet FriendlyIndian
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margaret stowe

Great service . I needed gluten free food and needed to educate the waitress that the fries were not gluten free if they were cooked in a fryer with gluten. So.if you are gluten free/coeliacs don't get their frys. But the rest of the meal was tasty and brilliant

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02
Oaktree Restaurant

Oaktree Restaurant

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Gluten-free options

1237 Cameron Road, Gate Pa, Tauranga 3112, New Zealand

LunchDinnerDeliveryTake AwayKid FriendlyRestaurant
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Robyn Curd

Very impressed with the amount of Gluten free options. Helpful and friendly staff.

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03
Sugo

Sugo

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Accommodating

19 Wharf Street, Tauranga 3110, New Zealand

LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Wayne Larsen

We ate here for the first time & loved it! All the food was great but our favourites were the special spicy seared tuna & the rum roasted pineapple with lime coconut mousse - they were fantastic. There were not a lot of mains options for my coeliac, vegetarian partner but what she did have was carefully prepared and really nice. We will def be back.

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04
Elizabeth Cafe & Larder

Elizabeth Cafe & Larder

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Gluten-free options

247 Cameron Road, Tauranga 3110, New Zealand

BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Codi Roberts

Visiting from out of town , came here with my brother for a bite to eat. The service was spectacular and efficient , all the staff are so friendly and such a good vibe. The coffee and fries I got were superb. Got a gluten free brownie to take away which was so good I ate it all in one sitting. Talk about a great experience. 1000000% chance I will be back next time for more delish food. Thank you.

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05
Satori Lounge

Satori Lounge

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Celiac friendly

83 The Strand, Tauranga 3110, New Zealand

AsianSushiCocktailsGF OptionsDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayDeliveryPet FriendlyKid FriendlyRestaurantCeliac Friendly
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Judith Delahunty

Food is always great & I'm coeliac so it's nice to be able to go & know they look after me.

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