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The 50 Best Gluten-Free Dinner Spots in New Zealand

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Erik's Fish and Chips

Erik's Fish and Chips

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100% Dedicated Gluten-Free

13 Earl Street, Queenstown 9300, New Zealand

Outdoor SeatingFood TruckTake AwayIndoor SeatingDinner100% Gluten FreeGF OptionsCeliac FriendlyAllergen FriendlyDairy Free OptionsDeliveryPet FriendlyKid FriendlyLunchVegan OptionsVegetarian OptionsGF MenuDedicated GF Kitchen SpaceKnowledgeable StaffSeparate GF MenuDessertsFish & Chips100% GFRestaurantDedicated GF Fryer
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The best gluten free fish and chips Iโ€™ve ever had, even better to peace of mind that the whole place is fully gf, and the staff are very knowledgeable. We enjoyed taking these down to eat on the lakefront, will definitely be back again!

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02
Munch

Munch

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100% Dedicated Gluten-Free

62 Broadway Avenue, Palmerston North Central, Palmerston North 4410, New Zealand

RestaurantBurgersOutdoor SeatingAmericanIndoor SeatingDinnerLunchBreakfast100% Gluten FreePizzaCafeVegan FriendlyGF OptionsCeliac FriendlyVegan OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyTake AwayVegetarian OptionsKnowledgeable StaffSeparate OvenDedicated GF Kitchen SpaceSeparate GF MenuDedicated GF FryerBeerBread ItemsDessertsFish & ChipsFriesPancakesWaffles / Crepes100% GFDelivery
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Veronica james

100% gluten free coeliac safe 100% nut free All food made on premises. Allergy aware. Inclusive eating.

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Dedicated gluten-free menu
03
Gluten Free 4u NZ Ltd (Gluten Free Heaven)

Gluten Free 4u NZ Ltd (Gluten Free Heaven)

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100% Dedicated Gluten-Free

44 Nelson Street, Wellington 5012, New Zealand

DonutsBakeryTake AwayIndoor Seating100% Gluten FreeCafeDeliveryGF OptionsCeliac FriendlyGF MenuDedicated GF Kitchen SpaceAllergen FriendlyBreakfastBrunchDairy Free OptionsKid FriendlyLunchVegan OptionsVegetarian OptionsSeparate OvenKnowledgeable StaffBread ItemsSeparate GF MenuDesserts100% GFDinner
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Reuben FillMyGobbs

I was there an hour 40mins ago and bought brownie cheesecake slice and a Mince & Cheese pie which they heated up from cold for me, made today apparently. Together they cost me $17.50!! There are no prices displayed so if you're going here expecting to be satisfied on a typical NZ bakery budget then think again, the gluten free premium is rife here. Do note the lack of stars on this review reflects only on the pie of which I'm disappointed, I am half way through the pie now and I still haven't tasted the filling. For what I'm guessing is a $9 pie it's not up to par compared to much better pies in the Wellington region that are cheaper and packed to the brim with filling. Speaking of which I've gotten to the filling at last and it tastes great but still no sign of cheese. Upon finishing the pie now my conclusion is there's less than 1 teaspoon of cheese in this pie. Sorry guys but my experience of a most basic pie is lacklustre. Unlikely this review will directly affect your high rating but pie wanters should know what to expect.

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04
1040 Takeaways

1040 Takeaways

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Celiac friendly

1040 Colombo Street, St Albans, Christchurch 8014, New Zealand

GF OptionsDinnerKid FriendlyLunchTake AwayKnowledgeable StaffBurgersFish & ChipsGrab & GoDeliveryCeliac Friendly
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I have celiac disease and ordered a variety of things from the gf menu woth no issues! The spring rolls were not what I expected, but ended up being better than I expected. They were so good I could eat them every night. The fish batter was excellent and the hot dog was good as well. The building itself looks run down but the kitchen was clean, the prices were excellent and the service was wonderful. Seriously was the best experience I've ever had at any gf fish and chip shop anywhere!!!

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05
The Attic Bar & Restaurant

The Attic Bar & Restaurant

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Celiac friendly

3 Totara Avenue, New Lynn, Auckland 0600, New Zealand

LunchDinnerGF OptionsCeliac FriendlyBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantDedicated GF Fryer
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Emily The Coeliac

Could not recommend the attic enough! They are amazing and so careful!

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