Top 10 Gluten-Free Bars to Unwind in Kitchener

LF Reviews

Delicious food and stellar service! We visited Borealis Grille & Bar in Kitchener today for a belated birthday celebration for our son. The restaurant had a great vibe and atmosphere. We sat inside, but the patio looked nice from the large wall of windows. All of the staff were warm and welcoming, and our server, Luigi, was exceptional! He was very friendly, efficient, and knowledgeable about the menu. He had a good sense of humour and seemed to enjoy interacting with guests, even as the restaurant became busier. The menu offered locally sourced options and a variety of selections, including gluten-free, dairy-free, and vegan choices. We ordered Barrie’s Farm Nachos, Blackened Chicken Taco Salads, and Cheddar Burgers. The prices were reasonable with good portion sizes. The food was delicious, timely, and well-presented and the homemade iced tea was refreshing. Overall, we had a great experience and will visit again when in the area. Thanks again for birthday wishes Luigi! Cheers! Luana :)

Richard Loeffler

Have to say the food and service are +10….. Great menu selection, and also a good bar menu if interested. They also have gluten free and a kids menu also. They make sure you have a great portion of food, and you can see how the staff and even the managers are working. D making your experience a good one.

Rizvan Jamal

Well I was told that the food was cooked on a bbq and there were no grilled lines or anything on my jerk chicken the rice was average at best all they did is put sauce on a cooked chicken breast I would save my money and not come back ! Although it is gluten friendly, if it’s a grab and go and not sit and eat I understand why it’s not that great you will wait to get home before you see the over priced food, maybe they should also say truffle chips are truffle salt on potatoe chips, marketing wins again not quality or value

Patrick Carriere

Roasted beet salad, red pepper soup and turtle cheese cake all gluten-free! Washed with it down with a peach sangria. Everything was great ! Eating out anywhere is expensive now so I cannot critique the cost. To top off this evening our server Christina was absolutely fantastic! Attentive to gluten free requirements, patient and friendly, this earned her the largest tip I have given in ages.

Tammy Joudrey

Great little spot, l even bought a yeti sticker for my kayak.. They even have gluten options...

Tracy Knueven

Our new favorite spot when visiting Kitchener! Our daughter and son-in-law just moved from the states and we were here visiting them. We came here two nights in a row because it was so so good! The first night we had the tapas small plates…olives, chicken nuggets, pork belly, scallops ….all were excellent! Service from Jack was top notch as well. Second night we went back for the burgers and more chicken nuggets, and it was one of the best bacon cheeseburgers I have ever eaten! So full of flavor, it melted in your mouth, ah so good. My wife loved the lavender drink as well. They were very accommodating with gluten-free options… Their attention to detail was fantastic. The ambience and the staff are all very welcoming. Just what you want in a local restaurant. I’m a huge fan.

Jeff Bickle

I attended Moxies for my first time ever this May 2025. I was very pleasantly greeted by Ruby the hostess who handled my food allergy to gluten extremely well. Also, upon meeting my waitress Mac, she did a tremendous job of handling my allergy and speaking to the back chef ensuring no cross-contamination occurred. She was very attentive and knowledgeable. And then was greeted by Jack, who also was very professional courteous and gave me a free appetizer for the next time I come in. When you have an allergy, it is greatly appreciated. The lengths that the staff went this evening. Also, the food was tremendously good with great variety. I will definitely be returning and bringing my family members as well. Thank you to Moxie‘s in Kitchener

Sebastian Carvallo

⭐ Abe Erb Brewery – A Solid Spot for Craft Beer & Elevated Pub Eats ⭐ 📍 Location: Patio dining, rustic-chic vibes 🍺 Highlight: Unique beer flights, creative comfort food Abe Erb delivers an excellent craft beer experience paired with an inventive and diverse menu that hits well above standard pub fare. Whether you’re a beer aficionado or just there for the food, there’s something for everyone. 🍽️ Food Experience The menu offers an eclectic mix of elevated snacks, mains, and handhelds. Standouts include: Halloumi Fries – A favorite for vegetarians and cheese lovers, crispy and well-seasoned. The Bell Buster Burger – Loaded with cheese, bacon, and caramelized onions, this one’s a hearty, satisfying option. Grilled Cauliflower – A plant-based dish that doesn’t feel like a compromise—topped with chimichurri, it’s bright and flavorful. Steak Frites – For those craving classic bistro fare, this comes with perfectly cooked steak and house fries. The menu marks gluten-free and vegetarian options clearly, showing a thoughtful approach to dietary needs. 🍻 Beer Flights The beer flights are a definite highlight—served on sleek wooden paddles with chalkboard labels. The variety is impressive, including: NEIPA (New England IPA) – Juicy, hazy, and full of tropical hop flavor. Amber & Maltier Ales – Rich, toasty options perfect for cooler evenings. Buggy, Kolsch, and Light – Crisp and refreshing for lighter palates or summer sipping. Stout (O’Tool) – A dark, creamy brew with roasted notes that balances the flight well. The range from light to dark, hoppy to malty, makes this ideal for sharing or sampling before picking a pint. 🌞 Atmosphere The outdoor seating offers a relaxed vibe with sturdy wood tables and a rustic finish—great for groups or casual hangouts. The presentation (like the beer paddles and glassware) adds a stylish touch without being overdone. 🔚 Final Thoughts: Abe Erb is a must-visit for anyone in the area looking for quality local beer and creative, satisfying food. The casual setting with gourmet touches makes it perfect for everything from date night to group outings. Try a beer flight, grab some shareables, and enjoy one of the region’s best brewpub experiences. ⭐ Rating: 5/5 🗣️ Try if you like: Craft beer, gastropubs, comfort food with a twist

Carla Doak

Celebrated a birthday with over 20 people attending. Ages of our party ranged from 3 years to 60+, with various dietary restrictions including celiac. When I booked a couple of weeks prior, they asked that I send our entree orders early so their kitchen could ensure everyone received their meals about the same time (and I would think to not disrupt the flow for other customers). It was a huge help not just for them, but for us as well - no need to waste time browsing the menu, just sit down, and enjoy the company. The staff day of were excellent - polite and friendly with attentive service, even with a very busy restaurant. In addition, the food was fantastic, and all dietary needs were met! Overall, would absolutely recommend Piper Arms Kitchener if you're looking for a restaurant to celebrate any occasion.