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The 50 Best Gluten-Free Lunch Spots in Kitchener

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By Gluten Free Eats' gluten-free community

Updated Dec 2024

01
Gluten Free By Suzie Inc.

Gluten Free By Suzie Inc.

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100% Dedicated Gluten-Free

235 The Boardwalk #5, Kitchener, ON N2N 0B1, Canada

100% GF RestaurantGF MenuBakeryBreakfastBrunchDairy Free OptionsKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsBread ItemsPizzaFish & ChipsSeafoodAmericanRestaurantSandwichesDeliveryDesserts
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Talullah Ellis

Finally! A place I can eat at :). They have gluten free and dairy free options galore. The customer service is great. They always have a smile and are happy to help with any questions.

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Dedicated gluten-free menu
02
Winnie's Gluten-Free Kitchen

Winnie's Gluten-Free Kitchen

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100% Dedicated Gluten-Free

718 Belmont Ave W, Kitchener, ON N2M 1P2, Canada

GF OptionsCeliac FriendlyAllergen FriendlyBakeryBreakfastBrunchCoffeeDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegan OptionsVegetarian Options100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceDedicated GF FryerBread ItemsPizzaDessertsFriesPastaWaffles / CrepesDelivery
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Harpreet Singh Heer

The best bakery espcially the gluten-free and diary options in KW region. I tried the gluten free coffee cake and butter tart bar. Great Service. I highly recommend you guys to visit this bakery.

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Dedicated gluten-free menu
03
Mel's Diner

Mel's Diner

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645 Westmount Rd E Unit 17, Kitchener, ON N2E 3S3, Canada

BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
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Linda Salewsky

Retro 50 style restaurant. Offers gluten free and vegan choices. Fun place to visit

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04
Cafe Pyrus

Cafe Pyrus

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305 King St W, Kitchener, ON N2G 1B9, Canada

Vegan OptionsGF OptionsBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsKnowledgeable StaffDinnerDeliveryPet Friendly
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Trsha lea

It was my first time visiting this vegan heaven today a d I highly recommend it ๐Ÿ‘Œ I had a warm comfort food combo, because I got frozen last night.. a gluten free 7 grain daiya grilled cheese and spiced green lentil soup have hit the spot. For desert I had a vegan Nanaimo bar and an oat milk hot chocolate with coconut whipped cream on top to go. Stuff is pleasant and efficient and place is clean and welcoming. Only thing I did not like was that they have a regular cheese.. I hope that they don't start adding more non vegan items like most "vegan" restaurants in the future. OMG, I just tried their Nanaimo bar is out of this world.. I have never had a better one ever! It melts in your mouth, it's so positively creamy and delicious.. you have to try it asap ๐Ÿ˜ƒ

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05
Rustico Kitchen And Bar

Rustico Kitchen And Bar

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907 Victoria St N, Kitchener, ON N2B 3C3, Canada

LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Donna Sorensen

I wish I could give more than 5 stars and a heartfelt THANK YOU! Our son and his beautiful bride chose Rustico as their wedding venue and the results couldn't have been more perfect. Rustico is a gem of a place. The Owners are fabulous and invested in providing the best atmosphere, service and food. They helped make the day so wonderful. We were able to 'take over' the restaurant around closing on Friday night. We rearranged and added our decorations to the already great backdrop. The patio made for an exceptional location for the ceremony and the weather allowed for us to use both the indoor and outdoor space. Guests were able to move around. Food was plentiful, hot, fresh and the variety of cocktail hour appetizers was unmatched by any other venue I have been to. Dinner was in-house, hand stretched pizzas and the dessert buffet didn't last long. If you go for dinner order the donuts for dessert! The restaurant staff were welcoming and ensured everyone felt seen - from the bar to the food, to clean up and a special order for a gluten-free guest. They were so accommodating. They worked with other vendors (chairs, flowers, DJ, Officiant) and we were welcome to come back today to pick up any remaining items. All in all 100 out of 10! If you are looking for a venue to hold an intimate wedding - look no further!

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