Atly Logo

The 50 Best Gluten-Free Lunch Spots in Kitchener

Gluten Free UsersGluten Free UsersGluten Free Users
338+

By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Gluten Free By Suzie Inc.

Gluten Free By Suzie Inc.

Gluten Free Icon

100% Dedicated Gluten-Free

235 The Boardwalk #5, Kitchener, ON N2N 0B1, Canada

100% GF RestaurantGF MenuBakeryBreakfastBrunchDairy Free OptionsKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsBread ItemsPizzaFish & ChipsSeafoodAmericanRestaurantSandwichesDeliveryDesserts
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more

Updated. I bought their cheese cake and I got sick as when I eat gluten. Don't recommend this place. No, I dont believe it that it could be dairy. I have dairy every day, and it never hurts me.

Gluten Free Menu Icon
Dedicated gluten-free menu
02
Winnie's Gluten-Free Kitchen

Winnie's Gluten-Free Kitchen

Gluten Free Icon

100% Dedicated Gluten-Free

718 Belmont Ave W, Kitchener, ON N2M 1P2, Canada

GF OptionsCeliac FriendlyAllergen FriendlyBakeryBreakfastBrunchCoffeeDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegan OptionsVegetarian Options100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceDedicated GF FryerBread ItemsPizzaDessertsFriesPastaWaffles / CrepesDelivery
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
danielacapp95

Purchased some treats for a friend gathering where there’s a peanut allergy. Was happy to see a small local business busy and doing well. Everything was delicious and didn’t ‘taste’ gluten free (IYKYK) - I highly recommend the lemon square and brownies!

Gluten Free Menu Icon
Dedicated gluten-free menu
03
Mel's Diner

Mel's Diner

Gluten Free Icon

Accommodating

645 Westmount Rd E Unit 17, Kitchener, ON N2E 3S3, Canada

BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Abigail Unrau Woelk

They have such an extensive gluten free menu and also such an extensive vegan menu too!!!!

Gluten Free Menu Icon
Dedicated gluten-free menu
04
Cafe Pyrus

Cafe Pyrus

Gluten Free Icon

Accommodating

305 King St W, Kitchener, ON N2G 1B9, Canada

Vegan OptionsGF OptionsBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsKnowledgeable StaffDinnerDeliveryPet Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Amanda Hammond

The tea flavours are delicious and there are lots of gluten free options. Also genuinely the most comfortable couches I’ve ever sat in in my life.

Gluten Free Menu Icon
GF options marked
05
South St. Burger

South St. Burger

Gluten Free Icon

Celiac friendly

1400 Ottawa St S Unit 100, Kitchener, ON N2E 4E2, Canada

LunchDinnerBurgersGrab & GoDeliveryTake AwayKid FriendlyRestaurantCeliac Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Jen Tavares

South St. Burger at the Sunrise Centre Plaza in Kitchener is hands down the best! Especially for anyone with celiac disease or gluten sensitivities. While there are two locations in KW, this one is by far the standout for its amazing attention to gluten-free safety and zero cross-contamination. The staff here are so knowledgeable and careful, making sure my food is always safe, and they know my husband and me so well now—it’s like visiting friends every time we stop haha The staff are incredibly friendly and welcoming, and the food never disappoints. Their fries are easily the best, and sometimes we stop by just for those! But their gluten-free bun deserves just as much praise—it holds together perfectly (no falling apart!) and tastes amazing. Honestly, just writing this review has me craving another burger right now! I can’t recommend South St. Burger at the Sunrise Centre enough.

Gluten Free Menu Icon
Gluten-free options are marked