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The 13 Best Gluten-Free Spots in Kaneohe

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13+

By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Gyu-Kaku Hawaii

Gyu-Kaku Hawaii

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46-056 Kamehameha Hwy Unit F-1, Kaneohe, HI 96744, USA

LunchDinnerOpen LateAsianDeliveryTake AwayKid Friendly
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Karlen Ross

I typically go to the Kapiolani location, but happened to be in Windward Mall and tried them out. They don't take reservations but it was a weekday evening and I didn't have much of a wait. Great food and lots of fun to grill your own food, and it's the only consistent gluten-free restaurant chain I can take my wife to.

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02
Pieology Pizza Kaneohe

Pieology Pizza Kaneohe

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46-056 Kamehameha Hwy Unit E09, Kaneohe, HI 96744, USA

LunchDinnerVeganPizzaDeliveryTake AwayKid FriendlyVegetarianOutdoor Seating
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Angela Washburn

Good gluten free pizza 👍

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03
Zia's Caffe

Zia's Caffe

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45-620 Kamehameha Hwy, Kaneohe, HI 96744, USA

BreakfastLunchDinnerBrunchItalianDeliveryTake AwayOutdoor SeatingKid Friendly
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Jenn & Steve GH

Seemed to have quite a few gluten and dairy free options. We had the cauliflour crust pizza with pepperoni and mushrooms which was delicious! Also had a salad which was very fresh. Looking forward to going back and trying something else! Mahalo for being allergy aware.

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04
Adela’s Country Eatery

Adela’s Country Eatery

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Accommodating

45-1151 Kamehameha Hwy #2, Kaneohe, HI 96744, USA

DeliveryTake AwayKid FriendlyRestaurant
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Elijah Johnston

Adela’s is 5-star worthy despite us waiting 25 minutes more than expected to get our food. So that says a lot about the dishes. Me and my fiancé ordered the Seasonal Special Pumpkin Noodles and the Sweet Potato Noodles with Lechon and Garlic butter. I’ve never quite had anything like it, the textures were to perfection and the flavors were true to its promise. The portions are very large, so much so that we could’ve just gotten 1 plate and been totally fine for dinner for the both of us. And we’re typically big eaters. My only qualm with the experience is that they told us it would be 45 minute wait and we waited about 20-25 minutes longer than that. So the fact that this is still a 5-star review should tell you all you need to know. I saw several smarter locals who have called ahead come in and pick up their order - so if you’re considering eating here that may be the best move, especially given that there is no dine-in option. Keep in mind - they do not offer gluten-free options for noodles.

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05
Jolene's by the Bay - Kaneohe

Jolene's by the Bay - Kaneohe

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45-285 Kaneohe Bay Dr, Kaneohe, HI 96744, USA

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Kathleen Richmond

Delicious lobster rolls! Enjoyed the lobster salad, melt, and roll! All were good and full of lobster! The best part is they had a nice lobster salad for our celiac gluten free daughter!!!

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