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The 11 Best Gluten-Free Lunch Spots in Kaneohe

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12+

By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Gyu-Kaku Hawaii

Gyu-Kaku Hawaii

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46-056 Kamehameha Hwy Unit F-1, Kaneohe, HI 96744, USA

LunchDinnerOpen LateAsianDeliveryTake AwayKid Friendly
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Karlen Ross

I typically go to the Kapiolani location, but happened to be in Windward Mall and tried them out. They don't take reservations but it was a weekday evening and I didn't have much of a wait. Great food and lots of fun to grill your own food, and it's the only consistent gluten-free restaurant chain I can take my wife to.

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02
Pieology Pizza Kaneohe

Pieology Pizza Kaneohe

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46-056 Kamehameha Hwy Unit E09, Kaneohe, HI 96744, USA

LunchDinnerVeganPizzaDeliveryTake AwayKid FriendlyVegetarianOutdoor Seating
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03
Zia's Caffe

Zia's Caffe

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45-620 Kamehameha Hwy, Kaneohe, HI 96744, USA

BreakfastLunchDinnerBrunchItalianDeliveryTake AwayOutdoor SeatingKid Friendly
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Jenn & Steve GH

Seemed to have quite a few gluten and dairy free options. We had the cauliflour crust pizza with pepperoni and mushrooms which was delicious! Also had a salad which was very fresh. Looking forward to going back and trying something else! Mahalo for being allergy aware.

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04
Jolene's by the Bay - Kaneohe

Jolene's by the Bay - Kaneohe

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45-285 Kaneohe Bay Dr, Kaneohe, HI 96744, USA

LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Kathleen Richmond

Delicious lobster rolls! Enjoyed the lobster salad, melt, and roll! All were good and full of lobster! The best part is they had a nice lobster salad for our celiac gluten free daughter!!!

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05
Local Boy Sushi

Local Boy Sushi

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46-026 Kamehameha Hwy, Kaneohe, HI 96744, USA

LunchSushiDeliveryTake AwayKid Friendly
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Maria Blaker

Great gluten-free options!!!! The cashier was knowledgeable in what ingredients do and do not contain gluten. He was able to help me create a super yummy gluten-free poke bowl to accommodate my gluten-sensitivity. The poke bowls are BOMB. My husband likes the lava bowl (not gluten-free). The cashier will even give you a small container of gluten-free soy sauce per request! 😊 highly recommend if you want a good poke or sushi hole in the wall with high quality and fresh ingredients

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