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The 18 Best Gluten-Free Seafood Spots in Minnesota

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Twigs Tavern and Grille

Twigs Tavern and Grille

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Celiac friendly

401 6th St SW, Rochester, MN 55902, USA

GF OptionsCeliac FriendlyDedicated GF Kitchen SpaceGF MenuDinnerLunchAllergen FriendlyDairy Free OptionsKid FriendlyOpen Late NightOutdoor SeatingSeafoodTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBeerBread ItemsBurgersDessertsFriesPastaSandwichesTacosKnowledgeable StaffBreakfastDeliveryRestaurant100% GF
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Ashley Lushinsky

Will ask you when you walk in if you need a GF menu. Owner has celiac. Has separate kitchen space. Large menu. Everything is delicious

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Dedicated gluten-free menu
02
Red Rabbit Minneapolis

Red Rabbit Minneapolis

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Accommodating

201 N Washington Ave, Minneapolis, MN 55401, USA

GF OptionsSeafoodBrunchItalianDinnerOpen Late NightOutdoor SeatingCiderFriesPastaBreakfastLunchDeliveryTake AwayPet FriendlyKid FriendlyBarRestaurant
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Molly Vielhauer

absolutely love their gluten free pastas!

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Gluten-free options are marked
03
Outback Steakhouse

Outback Steakhouse

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Accommodating

1321 E 78th St, Bloomington, MN 55425, USA

GF OptionsSeafoodDedicated GF MenuGrillAmericanDinnerOpen Late NightLunchDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
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Avery “h3110107” Brillinger

Update: After filling out the form as requested in the review comment, a manager from this location reached out and clarified whether or not the dish was prepared properly(it was). He then apologized and offered me some free appetizer coupons. I appreciate the time and effort taken to do this. Food tasted quite good, but I didn't feel well after ordering what was supposed to be gluten-free shrimp, Celiacs steer clear. Our waitress took forever to come back to our table every time she left.

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Dedicated gluten-free menu
04
The Capital Grille

The Capital Grille

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Celiac friendly

801 Hennepin Ave, Minneapolis, MN 55402, USA

SeafoodGF OptionsWine BarAmericanDinnerLunchAllergen FriendlyCocktailsDessertsCeliac FriendlyDeliveryTake AwayKid Friendly
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This was my first visit to Capitol Grille and it was amazing! My friends and I went to celebrate my birthday and everything was great! Our server was super friendly and knowledgeable, answered all of our questions and let us know what was the gluten-free options for my friend who is gluten free. All of the food was super delicious and cooked to perfection, I would definitely recommend a trip to Capital Grille for a night out or to celebrate.

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05
Twin City Grill

Twin City Grill

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Celiac friendly

130 North Garden 1ST FLOOR, Bloomington, MN 55425, USA

SeafoodAmericanGF OptionsAllergen FriendlyBrunchDinnerKid FriendlyLunchTake AwayBeerBread ItemsBurgersCiderDessertsSandwichesDeliveryRestaurantCeliac Friendly
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Jill Turrentine

Another wonderful meal. We love this restaurant. The only negative i could say is that the salad came out like a minute before the meal but otherwise the meal was delicious. I love that they have a gluten free menu. I got to try the gluten free bead at the beginning of the meal which was really tasty. I'm just thrilled when a dining establishment accommodates my dietary restriction and allows me to feel a part of the normal experience. The local cider beer was nice and my significant other enjoyed his Manhatten. We finished with a wonderful creme Brule which was prepared perfectly. The ribs fell off the bone and were incredibly tender. My significant other had the north woods fish fry and said it was good even though the coating was different this time (not as crisp). The staff was friendly. This is one of the best establishments in the mall.

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