the food was pretty okay!! unfortunately they were out of all of their lemonades which was a bummer :( otherwise they’re good with gluten free accommodations (on pizza and and sandwiches)
Very lively place, with great menu of creative dishes. Entire menu is gluten free so no worries here. Not your typical Tex-Mex kind of place. I had the birria entree that came with a large bone marrow side with several soft corn tortillas and delicious rice and beans. Very attentive waitstaff who knew the menu inside out. Parking can be a significant issue.
Top notch food. Quick and friendly service, Corey was attentive and helpful with modifications. Especially great spot for those with restrictions, options for vegan AND gluten free needs. New favorite: hibiscus green iced tea 🍵🧊
If you’re EVER near Denver, this is a must stop. I live in Colorado Springs and have already warned my partner that their gluten free Nutella pizza will be a pregnancy craving in the future we’re def driving for. 😂 They use gluten removed wheat starch from Italy (celiac safe but not safe for a wheat allergy) and separate prep areas and ovens for gluten free orders. Their fried eggplant is also one of the best meals I’ve ever had from a restaurant. They do have vegan cheese options too.
It’s order at the front, then they bring items to the table for you. If you like Kombucha, they have a rotating homemade Kombucha flavor which they make very well. I always leave here with my tummy feeling great. I do think the portions are on the small side, so come here if you want to feel light after eating. So many delicious gluten free options, and the staff are attentive to your dietary needs which I really appreciate
100% gluten free and extremely allergy friendly. Their chicken and dumplings was super flavorful and their French toast was the best gluten free French toast I’ve ever had — crispy on the edges and soft in the middle. Super convenient to order since you use a digital stand to do so and can see all allergens when picking your meal.
They are very good at offering options for a variety of diets, but experienced some discomfort after. Wouldn’t recommend anything from the kitchen (they have gf wrapped pastries) for anyone with celiac.
Patio was great. Food was excellent. Huge portions, the papusas are GIANT. Chips and salsa were top notch. Chose Monses due to the 100% gluten free kitchen to accommodate celiacs in our party.
The food took a long time to arrive, and when it did, my brisket sammy and tater tots were cold. The gluten free bread here is not that good- it’s dry. The candied pork belly wedge and the hotbox mac and cheese were both very good. The restaurant was really cold, and the music is super loud. While the food was decent, all the other factors make it a 3 star.
I ordered one of just about every gluten free appetizer since they have a dedicated fryer. Everything was so delicious and the service was awesome! Also recommend the wedge salad mmmMMmm
This place is great if you have a dairy allergy as most things are vegan by default. If you have a gluten allergy you have to be careful as they do not have have a dedicated gluten free fryer. The killer for me is that I have issues with gluten dairy and soy. They had very few dishes available that could accommodate my soy allergy. Caprese pizza with cashew ricotta. It was ok. I was devestated I couldn't have the chicken and waffles.
Great cocktails.
I ordered the French toast, gluten-free breakfast and ordered my eggs over hard and the edges were so crispy. I had to cut it with a knife. The bacon was too crispy. The French toast was good however. Service was good. She was very attentive.
Feels like an authentic French Cafe, good service and the food was tasty. They’re able to make Gluten Free Crepes and I got the Toscana which was very good. It felt a bit heavy as it was a big portion which left me more than satisfied. A bit pricey with a double espresso and one crepe plus tip coming in at over $25 but Id go back. Parking can be dicey!
This was my favorite spot in town to meet friends for good food and good beer. I've met a lot of new close friends at trivia night. Loved the staff, the entire environment and the overall energy of this location. They had the best Karaage in Denver!!
Unfortunately, I noticed a big change in the energy and quality of the location under new ownership. The food menu was cut to a much smaller menu. They no longer had sports playing. The hours they were open were reduced. The beer used to be gluten reduced and was why I came here (gluten intolerant.) I had an incident last week after going to happy hour and got really sick. After talking to some of the staff I was informed they no longer reduce the gluten in the beer since the new owner took over. You can't just stop removing the gluten in the beer and not even tell the regulars or ppl coming in. Someone could have a serious reaction and be hospitalized. Luckily I was better after a few days.
The new owner has now laid off all the staff and it's turned into an Indian food buffet (yak and yeti.) I went into a yak and yeti one time a few years ago and walked out due to the rudeness of staff, smell and lack of cleanliness of the establishment.
I'm very upset spice trade is gone. This new owner destroyed spice trade. This is a great loss to the community and the memories we have all shared. My heart goes out to the great staff. Thank you for all the great memories! ❤️🙏
Only go here for dessert and cocktails! This place has the samw quality of food as Applebee's. I ordered the balsamic Ribeye and while the balsamic was a nice touch to the flavor of the steak. The cut amd cook was identical to Applebee's. The mashed potatoes were no better than apples bees. My kids ribs and other kids grilled cheese where like Applebee's quality. I was shocked. Adding balsamic to a steak doesnt justified a $10 price increase over Applebee's. The cocktails were really good and they have a separate gluten free menu which is nice. Gluten free souffle was also delicious. I will be back but only for drinks and dessert.
Great spot for happy hour! And lots of options too. If you’re gluten free - ask for their separate gluten free menu (love to see it!)
We did the Sunday all day happy hour and were so excited to try a few new things. It’s still pricey but worth it ☺️
Dedicated GF MenuBreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantGrocery Store
People are saying
View more
Mary
We’ve been coming here for awhile. It’s a great little spot, but it’s a bit pricey. They do have a lot of gluten free options. They aren’t open often, so you have to time it right. (If you order the cheese bread, double check you get all 6. We’ve now been shorted twice on to go orders 😔)
Celiacs, be extremely cautious! I was mistakenly served a regular hazy IPA containing gluten after specifically ordering a gluten-free option. As someone with celiac disease, I was excited to enjoy a beer again and trusted the staff to serve the correct one. Unfortunately, they gave me the Steep Hazy IPA instead of the gluten-free Holiday Hazy IPA. Being from out of state, I didn't recognize the difference right away and assumed it was what I ordered.
This kind of mistake isn't minor — consuming gluten can have serious medical consequences for people with celiac disease. The staff did comp my bill, but the error left me very distressed, and there’s no way to know yet what health repercussions I might face.
If you have celiac disease or a gluten intolerance, I strongly recommend exercising extreme caution when ordering here.
The gluten free pizza is the best I have ever had. I love that the chicken strips are gluten free too. The brownie is to die for I absolutely love this place and staff is always nice and friendly.
Gluten-free and dairy free do not mean flavor free at this bar! I am always in search of good food that is safe and service that is accommodating. The prices are a little high but the portions are huge. On top of the great food we had a flight of ciders and I couldn't even decide which one was my favorite they were all so good. Super friendly staff that cares about making sure you are taken care of. I absolutely love this place!
The food and coffee is great. I love that they are 100% gluten free. The strawberry pistachio bar was outstanding! I’ve have nothing like this where I live in Florida.
Overall Rating 4.5
Urban Egg is that brunch spot if you're in Colorado Springs. The vibe is welcoming, the menu is stacked with unique options (including GF-friendly ones), and the staff? 10/10.
I ordered The Cure (it's a pineapple, vanilla, OJ, coconut water bev) and yes, it did cure me. Light, refreshing,, juicy, and not overly sweet. Also had the hazelnut cold brew, which was super tasty and gave me life.
For food, we went with the Denver Bot Chicken Benedict Bliss. Originally thought it could be made gluten-free and was sad it couldn’t be, but they baked it for me instead and it was still so good. The flavors were spot on, and now I’m just out here dreaming of a GF version with that crispy fried batter. Manifesting that for next time.
Also tried the Ultimate Breakfast Sando with turkey bacon + avo. Solid sandwich, but I’m a thick sourdough or croissant for breakfast sando kinda person, so the bread wasn't exactly my thing. Still tasty, just a personal preference.
Overall: amazing staff, thoughtful menu, and tons of great GF options. Which isn’t always easy to find. Would def come back (and next time I’m trying a pancake flight).
Amazing restaurant. Amazing staff! especially server Tami! My wife and I have become definite regulars. My wife also has Celiac Disease so finding a restaurant that’s gluten free and delicious is very difficult. Highly recommend this restaurant!
I adore this cute little cafe. All the food is delicious AND healthy. My belly always feels great after eating here. Basically everything can be made gluten free, which makes it hard to choose! The breakfast burrito bowl has been my favorite thing that I've ordered. I also love the superfood lattes!
The Post in Boulder has the same awesome chicken, which is amazing and gluten free. Wednesdays it also has fried fish!! Delicious. they also were a ticket seller for Phish, so cool.
I couldn’t recommend this establishment more. I have several food allergies which makes eating on vacation kind of scary. Luckily, this was stop number one on the first day and I ended up having breakfast/lunch here everyday. They had multiple gluten free/vegan bakery items and were able to adjust menu items to meet my needs. All of the employees are so kind and welcoming. They accidentally made a mistake with my order the first day and were very apologetic and made me a new dish with a complimentary piece of DELICIOUS gluten free toast. The chef even came out the second time to ask additional questions which was dearly appreciated. The owner and staff are all top notch. Additionally, the atmosphere is very cozy and laid back. You can come and go or dine in. I just can’t say enough good things. I recommend this place to anyone, but especially for people with specific needs.
They have a gluten free menu you can request that also indicates options for avoiding soy, corn and coconut and everything is dairy free and plant based. They have gluten free desserts from local gluten free bakeries and are happy to modify dishes as needed for additional allergens. Their cocktails are also AMAZING!
Loved the Bison Chili and the Bison burger (my friend had the burger and loved it)! Our server was very attentive and the restaurant had a nice, calm vibe. Our server was so nice and informative when we asked her about gluten free items, since my friend has Celiac. A very accommodating restaurant if you have dietary restrictions.
Fantastic atmosphere - ample seating inside and out. I loved having brunch outside. The menu seemed promising, especially for gluten-intolerances, but the actual quality and flavor of the food was lacking. However, it was an overall pleasant experience.
Excellent gluten free menu and they provide gf chips! Staff is friendly and knowledgeable. If you aren't a fan of pork green chili, substitute the tomatilla sauce on your burrito.
If you’re looking for a JUICY gluten free fried chicken sandwich, this is the place! All their fried chicken is gluten free and they only fry gluten free items. They have some gluten in the restaurant (like gluten buns) but are careful with cross contact. My chicken sandwich was crispy on the outside, super juicy on the inside, and the gluten free bun was fluffy and held together well. The tater tots were super crispy and our food came out quickly. Will def be back!
100% Dedicated Gluten-Free
Celiac friendly
Accommodating Gluten-Free