Top 44 Gluten-Free Spots with Outdoor Seating to Enjoy in Penticton

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544 Main St, Penticton, BC V2A 5C7, Canada
Gluten Free Icon100% Dedicated Gluten-Free
DinnerLunchPizzaVegan OptionsAllergen FriendlyBakeryBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyTake AwayVegetarian OptionsBread ItemsDessertsSandwiches100% GFPet FriendlyOutdoor Seating

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Sarah Desrosiers
Sarah Desrosiers
The food: Phenomenal. The smoothies are great, the bowls are savory and full of great stuff, the banh mi wrap is my all time favourite... everything is good, filling and healthy! One of the only places I can eat at that doesn't hurt my stomach afterwards (the girls get it). They serve fast, it's easy to order ahead and have meals that are ready to be taken out and cooked at home. The service: Even better. They are kind, accommodating, personable and don't judge you when you've ordered the same thing three days in a row. The location: Feels like a community space. They always have posters of local events, host local artists and it is wheelchair accessible! Based on all my experience there, I'd also say they are neurodivergent friendly - always patient, don't mind repeating themselves and are willing to adjust. FYI: I'm not vegan or gluten-intolerant. :) I just love good food. Keep it up!

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The Black Antler

215 Winnipeg St, Penticton, BC V2A 5M2, Canada
Gluten Free IconCeliac friendly
CocktailsBrunchDairy Free OptionsDinnerPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayBread ItemsBurgersCiderDedicated GF FryerBreakfastDeliveryBarRestaurant

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Jenna Francis
Jenna Francis
I’m Celiac and they used clean pans for me and was extremely accommodating and knowledgeable about cross contamination and how to keep me safe. Very happy with service.

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Theo’s Restaurant

687 Main St, Penticton, BC V2A 5C9, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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jenn Kuric
jenn Kuric
Love this place!! Some many gluten free options!

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Kojo Penticton

3480 Skaha Lake Rd, Penticton, BC V2A 6G4, Canada
Gluten Free IconCeliac friendly
LunchDinnerAsianSushiDeliveryTake AwayOutdoor SeatingKid Friendly

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Sascha Morrell
Sascha Morrell
It would be a 7 star review if that were possible :) we came here two years ago and returned this year and both the food and the atmosphere had got even better! Fantastic for celiac too.

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Pasta Factory

236 Martin St, Penticton, BC V2A 5K3, Canada
Gluten Free IconCeliac friendly
DinnerItalianKid FriendlyLunchVegan OptionsVegetarian OptionsPastaOpen LateDeliveryTake AwayOutdoor SeatingRestaurant

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Wing Chen
Wing Chen
Food's decent, price is decent, very large portion you won't leave the restaurant hungry. Lots of gluten free options if required.

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Stillfood Bistro & Cappuccino Bar

75 Front St, Penticton, BC V2A 1H2, Canada
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Alex Schroeder
Alex Schroeder
Love love love stillfood so much. Obsessed with the new gluten free chicken wings, especially the hot hunny flavor. I crave them constantly now lol The phillycheeze steak, potato salad and Dan Dan bowl are also amazing. My boyfriend who is not vegan often suggests we go here because he loves the food. The owners and staff are also awesome and the actual restaurant is really nice and always very clean.

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KOYA Penticton

93 Winnipeg St #101, Penticton, BC V2A 9C2, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDedicated GF Fryer

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Nina Murray
Nina Murray
I was so excited to discover 🤩 that they offer a large selection of gluten-free options. The party tray is a great deal. The food is so delicious 😋.

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Salty's Beach House

1000 Lakeshore Dr W, Penticton, BC V2A 1C1, Canada
Gluten Free IconAccommodating Gluten-Free
SeafoodDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayBread ItemsBurgersSandwichesTacosBrunchDeliveryRestaurant

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Tiggs H
Tiggs H
Server had great knowledge about celiac. Great recommendations, one of the best buns I've had, wish it was a little larger! The kitchen was very accommodating.

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The Bench Market

368 Vancouver Ave, Penticton, BC V2A 1A5, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyGrocery Store

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Enjulie Bedi
Enjulie Bedi
Gluten free options! The chick pea panini was FRIGGEN DELICIOUS. YUM.

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The Nest

1475 Fairview Rd #301, Penticton, BC V2A 7W5, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Ilan Goldenblatt
Ilan Goldenblatt
Fantastic food! I had the Smoked Salmon poached egg bowl, and my partner had the tofu bowl. We are gluten free, which was easily accommodated. Lots of GF and DF options. Would definitely eat here again!

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White Spot Penticton

1770 Main St #102, Penticton, BC V2A 5G8, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantDedicated GF Fryer

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Sarah Rikkinen
Sarah Rikkinen
Great service and consistently good food. Decent gluten free substitutes and good vegetarian options.

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Kin & Folk

557 Main St, Penticton, BC V2A 9A6, Canada
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingOpen LateKid FriendlyRestaurant

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John Morfopoulos
John Morfopoulos
Almost the entire menu is gluten free friendly. Highly recommend

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Skaha Pizza

3450 Skaha Lake Rd, Penticton, BC V2A 6G4, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid Friendly

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Diana Harrison
Diana Harrison
This is our go to pizza place. The pizza is so so good, I highly recommend going here. Its the best gluten and dairy free pizza in town!

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La Casa Ouzeria Restaurant

1090 Main St, Penticton, BC V2A 5E5, Canada
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Shane Jackson
Shane Jackson
Both the food and staff are always superb. A good selection of gluten free options.

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Loki's Garage

52 Front St #84, Penticton, BC V2A 1H1, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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M B
M B
I love the Portuguese lettuce wraps! I just wish they had gluten free bread 🍞 but none the less I love lokis

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The Cellar Wine Bar and Kitchen

412 Main St, Penticton, BC V2A 5C5, Canada
Gluten-free options
LunchDinnerOpen LateMediterraneanTake AwayOutdoor SeatingKid FriendlyRestaurant

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Dan Byl
Dan Byl
Amazing spot. Went on a quiet night. Nice and chill relaxed. Had an amazing chowder and my wife had a gluten free options which is always tough to find. Will be back

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Patio Burger & Ice Cream Co.

796 Lakeshore Dr W, Penticton, BC V2A 1B9, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBurgersGrab & GoDeliveryOutdoor SeatingKid FriendlyRestaurant

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Emerald Horne
Emerald Horne
They're good burgers for not being a proper sit down restaurant! I went July 2023 and then again today, and had no problems with ordering gluten free either time (and am celiac and did not get sick after). Most beef burgers can be made gluten free and the fries are made in a gluten free fryer. I had a deluxe bacon burger with the gluten free bun which was good. They also offer a lettuce wrap as an instead. It was really good, pretty quick, and close to the beach. Only downside is that all seating is outside, which is fine for the summer but good to consider if they are open other times of the year

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THE BISTRO at Hillside Winery

1350B Naramata Rd, Penticton, BC V2A 8T6, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingRestaurant

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Aaron J. JacksonCrabb
Aaron J. JacksonCrabb
A deliciously superb share-plate tapas-styled dinner paired with a recommended Hillside Winery 2015 Gamay Noir, topped off with a petite four-square dessert and a fine port. Oh yea everything we ate 100% Gluten-free Celiac-friendly. Thanks to the awesome chefs for their dedication in producing the Celiac-friendly meal and to the our server for her diligence at being respectful, helpful and patient with our slow dining. It's all GREATLY APPRECIATED!!!

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Tequila Vallarta Restaurante Mexicano

413 Main St, Penticton, BC V2A 5C4, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly

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Shauna JacksonCrabb
Shauna JacksonCrabb
Excellent traditional style Mexican cuisine. Gluten Free/Celiac options are no problem here! All dishes were amazing with fantastic flavor. Staff were friendly, accommodating and fun! We will be back!

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Boston Pizza

1900 Main St, Penticton, BC V2A 5H4, Canada
Gluten Free IconAccommodating Gluten-Free
PizzaDeliveryDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsPastaOpen LateOutdoor Seating

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Lakela R
Lakela R
Farty vibes. Sports bar for kids. Had the 'gluten free' pasta but if you'd heard my butt last night you'd absolutely agree that it did indeed contain gluten. It sounded like the Titanic lost in fog. At one point it startled my partner awake and he shouted "ICEBERG AHEAD!". Went with friends, they're cool, they get 5 stars out of 5.

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The Kitchen at Da Silva winery by Abul Adame

375 Upper Bench Rd N, Penticton, BC V2A 8T2, Canada
Gluten-free options
LunchDinnerDeliveryOutdoor SeatingPet Friendly

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Emi
Emi
So good we came back twice during our trip. We were also lucky for the menu to have changed slightly from our first visit so was able to try different tapas dishes. This is the spot for Celiacs, 99% of their menu is gluten-free except for their bread. Everything we ordered was cooked perfectly and tasted amazing. Presentation was top notch. If you are looking for a quick bite, this is not the place. It's an experience, order a bunch of dishes to share (min. 2 dishes/person), try some of their cocktails or wine and take in the beautiful view from your table. Staff was very friendly and knowledgeable about the dishes and wine. Our lunch server saw that we had returned and came by to welcome us back. Definitely a nice gesture.

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Palmer Casual Steakhouse

Westminster at Burnaby, Penticton, BC V2A 1L2, Canada
Gluten-free options
BreakfastLunchDinnerBrunchTake AwayOutdoor SeatingDeliveryRestaurantDedicated GF FryerKid Friendly

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Ed Murr
Ed Murr
I was in Penticton for a couple of days on my way home from a trip to Edmonton. I reached out to my niece to meet for dinner while I was in town and she recommended Palmer. I happened to be staying next door at the Hotel Penticton so this was super convenient. Their menu has a good variety without being overwhelming. There’s bound to be something to appeal to everyone. My niece ordered the Miso Glazed Salmon and I had the Chicken Presse. Both meals were very tasty and decent portions. Our server was very attentive and when I mentioned that my Guinness was quite flat, she brought me a different drink and even comp’d the drink as well as remove the stale drink. After our meal, our server listed off some dessert options and we selected their Turtle Cheesecake which is both gluten free and dairy free (my niece has dietary restrictions) and it was surprisingly tasty. The coconut whip “cream” was a nice touch. I will be trying Palmer for breakfast before I leave and see if a steakhouse is capable of doing breakfast.

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Socialē

950 Lakeshore Dr W, Penticton, BC V2A 1C1, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Sydney
Sydney
Sociale is a must-stop if you’re enjoying a day at the beach! Our server Selina was excellent and so patient with us. The food was to die for, there were lots of gluten free options, and the servers are all very knowledgeable and attentive. 10/10 would recommend.

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Cambo Beach Restaurant

893 Lakeshore Dr W, Penticton, BC V2A 1C1, Canada
Gluten-free options
LunchDinnerTake AwayOutdoor SeatingKid FriendlyRestaurant

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3 3
3 3
Pad Thai is so goooood! Great location, friendly server, reasonable price. There also lots of option for vegan/ gluten free.

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GINZA SUSHI & POKE

74 Front St, Penticton, BC V2A 1H1, Canada
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Sydney
Sydney
I’ve been here a couple times now and it’s truly an amazing restaurant. The food is delicious, the service is fantastic, and the restaurant itself is beautiful. I would highly recommend the aburi nigiri. They are also great for those with dietary restrictions. I have celiac disease and they will always accommodate if they can.

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Elma

994 Lakeshore Dr W, Penticton, BC V2A 1C1, Canada
Gluten-free options
DinnerDeliveryTake AwayOutdoor SeatingRestaurantBrunch

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Sarah Thomson
Sarah Thomson
I was really excited for this dinner due to the high rating but unfortunately was really disappointed with this restaurant. Our server wasn’t friendly and made it feel very snooty and uncomfortable. The servers weren’t very accommodating of dietary restrictions. I’m celiac and they were unable to provide safe GF options for any of the carbs (potato, bulgar, pita) so I left quite hungry. They also never came back with an answer on if the feta was pasteurized which is necessary during pregnancy. Our server told us this was ‘elevated dining’, but this really missed the mark, certainly wouldn’t return.

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LOCAL Public Eatery Penticton

1070 Eckhardt Ave W, Penticton, BC V2A 2C3, Canada
Gluten-free options
LunchDinnerBrunchDeliveryOutdoor SeatingRestaurantOpen LateKid Friendly

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Alix Schroeder
Alix Schroeder
Our bartender Chris was incredible, very welcoming and helpful. Wish there were more vegan and gluten free options, not much to eat there so I went somewhere else for food after.

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Pizzeria Tratto Napoletana

256 Westminster Ave W, Penticton, BC V2A 1J9, Canada
Gluten-free options
DinnerItalianPizzaDeliveryTake AwayOutdoor SeatingKid Friendly

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Nick Brooks
Nick Brooks
This is definitely one of if not the best pizza place in Penticton. My partner is gluten intolerant so we hadn't tried this place because they do not offer GF base... However!! The flour they use in their pizza is imported from Italy and it is a lot easier on the stomach and we were able to eat the regular dough no problem!! We have heard other people who are gluten intolerant say the same. The pizza is absolutely delicious and the atmosphere is fun and inviting. Definitely reccomend

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BRODO Kitchen

483 Main St, Penticton, BC V2A 5C4, Canada
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Nigel Reedman
Nigel Reedman
Excellent experience here. Came in for lunch, with Celiac it can be “iffy” but Brodo nails it. They clearly understand the Gluten Free needs and were very helpful with it. Had the Cubano with GF bread. AMAZING. Partner had the soup flight and enjoyed them all. Will definitely go back next time in town.

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Rusty Anchor

293 Marina Way, Penticton, BC V2A 1H5, Canada
Gluten-free options
LunchDinnerBrunchOutdoor SeatingKid FriendlyRestaurantDelivery

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Monique Saebels
Monique Saebels
Good ribs and gluten free options.

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Isshin Sushi Bar & Asian Dining

87 Front St, Penticton, BC V2A 1H2, Canada
Gluten-free options
LunchDinnerAsianSushiDeliveryTake AwayOutdoor SeatingKid Friendly

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Alix Schroeder
Alix Schroeder
Great food. Love the mango avo roll and love that they offer Gluten free soy sauce. The staff are wonderful.

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Hooded Merganser Restaurant

21 Lakeshore Dr W, Penticton, BC V2A 7M5, Canada
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Sharilyn Alexander
Sharilyn Alexander
As someone who has to eat gluten free I was extremely disappointed in the menu options. My only options were a power bowl or fish. The ambience in he restaurant is wonderful and we used to always go there for a nice higher end dinner. A couple of years ago they had an amazing menu with lots of good gluten free options. Now they don’t list any gluten free options and as mentioned there were only three things I was advised I could have. We won’t be going back and we won’t be recommending the restaurant to others.

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Angry Vegan

536 Main St, Penticton, BC V2A 5C7, Canada
Gluten-free options
BreakfastLunchDinnerBrunchVeganDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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RaeAnna Wiebe
RaeAnna Wiebe
The Angry Vegan offered a satisfying meal with excellent gluten-free options. The standout dish for me was the unforgettable potato salad. Highly recommend! Love the take home frozen meals, so convenient.

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Crêperie Ooolala

25 Riverside Dr, Penticton, BC V2A 8M2, Canada
Gluten-free options
BreakfastLunchDeliveryTake AwayPet FriendlyOutdoor SeatingRestaurant

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Wladimir Azevedo
Wladimir Azevedo
Everything is so good! If you are in Penticton and are a Crepe fan, you should stop by. And they also have gluten-friendly options.

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Starbucks

1636 Main St Unit 150, Penticton, BC V2A 5G8, Canada
Gluten-free options
BreakfastLunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Cheryl Wiens
Cheryl Wiens
I don't eat at Starbucks because of gluten. Their drinks, well, I mean, always great!! I'd like to focus my review on the customer service/the staff. These ladies and gents are ALWAYS happy, respectful, engaging, patient, and helpful. Thanks Starbucks in both locations in Penticton!!

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Wayne & Freda

249 Westminster Ave W #105, Penticton, BC V2A 1K1, Canada
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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MD
MD
Gluten free was awful, the bread was wet. Drinks were mid, expensive for what they are. Watched the person who made the drink spill half of it on the counter and not fill it up, even though they charged for the larger drink. Service pretty bad, a lot of people standing around. Huge line up, and not using both registers is an oversight. Given the amount of staff, it’s better to have someone serving both drinks outside when sitting with the food. Also maybe have someone clearing dishes?

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Match Eatery & Public House

553 Vees Dr #201, Penticton, BC V2A 8S3, Canada
Gluten-free options
DeliveryTake AwayOutdoor SeatingBar

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Sharon Romank
Sharon Romank
I am gluten free and Match offers a menu of very tasty options. Top it off with their exceptional service and happy hour drinks and you can count on a perfect evening out .

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The Hub on Martin

260 Martin St, Penticton, BC V2A 5K3, Canada
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateTake AwayOutdoor Seating

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J Kayzer
J Kayzer
Ridiculously delicious food, gluten-friendly options and GF beer too. Fun and social during the day and awesome bands with dancing many evenings.

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Garden House Restaurant

610 Main St, Penticton, BC V2A 5C8, Canada
Gluten-free options
LunchDinnerTake AwayOutdoor SeatingKid Friendly

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Susan Alaric
Susan Alaric
I took my mom here for dinner. We both really enjoyed our meal. The merlot was perfect too! You just know when food is made with love. The service was lovely and you truly feel welcome. Super clean! I look forward to going back and trying something else on the menu. I have a gluten allergy but there was a lot for me to choose from. I will definitely go back, especially to eat on the unique patio. I highly recommend this little gem

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soe cafe

285 Westminster Ave W, Penticton, BC V2A 0J1, Canada
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CafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Skye Tostenson
Skye Tostenson
A massive contribution to Penticton’s small and thriving coffee/wine scene. Soe feels intentional, intimate, and a deeply thoughtful in all of their offerings and with every designed inch of the interiors. So grateful to have these doors open for business and can’t wait to see this space grow to become an essential experience for anyone near and far. I really appreciated there being gluten free and vegan options too! Thanks again for the lovely experience and I’ll be back again soon ◡̈

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