Top 17 Gluten-Free Mediterranean Spots to Discover in Auckland

Odettes Eatery

90 Wellesley Street West, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
BrunchAllergen FriendlyBreakfastDinnerLunchMediterraneanOutdoor SeatingVegetarian OptionsVegan OptionsFriesOpen LateDeliveryTake Away

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Natalie Doherty
Natalie Doherty
Really yummy mostly gluten-free food. Lots of parking. Staff are really friendly. I've been here twice for lunch now and it doesn't disappoint.

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Mezze Bar

186 Queen Street, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
DinnerBreakfastBrunchCoffeeKid FriendlyOpen Late NightLunchBread ItemsCiderMediterraneanDeliveryTake AwayRestaurant

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Grace Hessian
Grace Hessian
One of my absolute favourite spots for coffee, dinner, lunch, drinks. Good for vegans and gluten free and the most wonderful staff. I adore going in for a chat and they always are so welcoming! The sangria is great to share and the soup and hummus platter have the most amazing flavours and good for sharing!

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Dedicated gluten-free menu

Gerome

269 Parnell Road, Parnell, Auckland 1052, New Zealand
Gluten Free IconCeliac friendly
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Hayley Glover
Hayley Glover
Super cool place! Ambience and atmosphere is so cool, staff were all amazing and very knowledgeable. Food was really yum, with a good variety of coeliac safe gluten free options, but portion sizes were pretty small for the price tag! Nice spot for a special occasion.

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El Greco - Greek Italian Eatery

3 The Esplanade, Campbells Bay, Auckland 0630, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyItalianBarRestaurant

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Ray C
Ray C
Had dinner last night at El Greco and we absolutely loved the experience. From the warm and friendly staff, to the comfortable outdoor seating, to the amazing food, everything was exceptional. We had a quiet dog and this was fine. Flat surfaces, so ok for wheelchairs too. Our fried has celiacs and this also was not a problem. I loved the Italian lagers (it was great to have another option, rather than just Peroni). The 7 ⭐️ Metaxa was similar to a Cognac, full of flavours and a great way to finish the night over dessert. Nice wine selections too. Really enjoyed all the food - souvlaki, squid, pasta. Lots of generous amounts of salad. My only feedback would be to only use vegetables that are in season. Brussel sprouts are not in season now, which means they’re probably cooked from frozen and we found them mushy. Apart from that we loved everything about dining here and would highly recommend it to others. Graci!

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Manuka Restaurant

49 Victoria Road, Devonport, Auckland 0624, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Emma Louise Cullen
Emma Louise Cullen
Delicious fresh mussels, gluten free, hearty portion , happy tummy!!

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Petra Shawarma

482 New North Road, Kingsland, Auckland 1021, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayKid Friendly

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Hayleigh Miller
Hayleigh Miller
Excellent food. A few in our group are coeliac and they were well versed in what they needed to be safe and were happy to accomodate.

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Gusto Italiano

263 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
Gluten-free options
LunchDinnerOpen LateItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Elisa Cardillo
Elisa Cardillo
So so very good. We shared a garlic and mozzarella pizza as a starter, the cheese was insane. Never had that in my life. Then with a Montepulciano the Pansotti large version, which were perfectly al dente. For dessert I shared a gluten free torta al cioccolato and a tiramisu with a friend. Both were reaaaally good! I absolutely recommend! Not only is the food amazing, but everything is homemade, they have product of excellent (Italian) quality, the atmosphere was really cute and cozy. Family business style. Loved it! Thanks for everything!

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Ima Cuisine

53 Fort Street, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchBakeryOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Laura Fallon
Laura Fallon
Incredible first time experience. Food and service was absolutely top notch!! The care and attention taken for myself being a gluten-free eater was so awesome and hugely appreciated. Thanks so much for the fantastic evening.

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Kebab King Grafton

3/103 Symonds Street, Grafton, Auckland 1010, New Zealand
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Penny Blois
Penny Blois
Excellent customer service and delicious butter chicken as well as the kebab with no carbs. Good gor gluten free options too.

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The Olive Kitchen and Bar, Titirangi

233 Scenic Drive, Titirangi, Auckland 0604, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateCafeMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurantBreakfast

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Andrew Dallaston
Andrew Dallaston
The staff were very friendly and efficient. The food was out quickly and was absolutely delicious. Great gluten free and vegetarian options. Altogether a great dining out experience.

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Arum Restaurant & Takeaway

4/45 Luckens Road, West Harbour, Auckland 0618, New Zealand
Gluten-free options
LunchDinnerMediterraneanTake AwayKid Friendly

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Anthony Harris
Anthony Harris

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Lebanese Grocer

63 Pitt Street, Auckland CBD, Auckland 1010, New Zealand
Gluten-free options
LunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Jo Woodward
Jo Woodward
My daughter Jade & had the most amazing lunch. The food is to die for. It’s really difficult finding good gluten free food as a coeliac and the Lebanese Grocer nailed it. Thanks guys

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Aubergine Restaurants

129 Hurstmere Road, Takapuna, Auckland 0622, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Lorraine Maguire
Lorraine Maguire
Absolutely delicious and divine pork belly and it was gluten free. Also had other gluten free options so I’ll be back to try those. The lamb shank looked really good too. My partner had the chicken filo and enjoyed it but I reckon my pork was way tastier. I also really enjoyed the passionfruit lemonade. Highly recommended.

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Sam's Mediterranean Eatery

86 Hurstmere Road, Takapuna, Auckland 0622, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMediterraneanTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Sin-Mae Chung
Sin-Mae Chung
Our server was so lovely, catered to my partners gluten intolerance when we were interested in a particular dish that wasn't listed as Gluten-free. The food was delicious, and the chicken was cooked just right and was juicy. Absolutely loved how cozy the place is and we were happy with the GF options available. They have delicious looking food to-go safely displayed in a cabinet that they bring out on to the street during the day, it all looks very affordable also.

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The Nicolino Restaurant & Cube Bar

103 Victoria Road, Devonport, Auckland 0624, New Zealand
Gluten-free options
DinnerBrunchItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Daniel Meade
Daniel Meade

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Vivace Restaurant

Level 1/85 Fort Street, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
ItalianPizzaVegan OptionsVegetarian OptionsDairy Free OptionsMediterraneanOutdoor SeatingTake AwayBread ItemsPastaLunchDinnerBrunchOpen LateDeliveryPet FriendlyKid FriendlyRestaurant

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Lori K.
Lori K.
Awesome service, good food and very accommodating for food allergies. Nice selection of Gluten free options. Our server, Tye and Chef Robin went above and beyond on great customer service. A nice welcome to New Zealand for us!

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