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The 36 Best Gluten-Free Lunch Spots in Downtown

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Sitti

Sitti

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Accommodating

137 S Wilmington St, Raleigh, NC 27601, USA

GF Options100% Gluten FreeLunchDinnerBrunchCocktailsMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Meg Cosgrove

Everything was wonderful. They were able to work with our food allergies without issue. They accommodated gluten free, nut free, and even a garlic free guest! Room is beautiful, staff was on top of everything, would definitely recommend.

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02
Bida Manda

Bida Manda

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Accommodating

222 S Blount St, Raleigh, NC 27601, USA

GF OptionsDairy FreeDedicated GF MenuDedicated GF Kitchen SpaceCiderDessertsPastaLunchDinnerAsianTake AwayKid FriendlyBar
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Parish Wolfe

Bida Manda is amazing. I go there regularly and it’s always a good experience. They have a lot of gluten free options and the menu is well marked for gluten.

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03
Caffe Luna

Caffe Luna

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Accommodating

136 E Hargett St, Raleigh, NC 27601, USA

GF OptionsCafeSeafoodLunchDinnerItalianDeliveryTake AwayRestaurant
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madison spaulding

My friends suggested here and I was skeptical because Im gluten free and its so hard to find a good Italian place with gluten free options. Needless to say I was blown away. I got the Rigatoni con Pollo alla Panna with gf pasta and it was delicious. The service was great and the food was amazing. Definitely will be back and looking forward to it!

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04
Gravy

Gravy

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Celiac friendly

135 S Wilmington St, Raleigh, NC 27601, USA

GF OptionsItalianAmericanDinnerOutdoor SeatingTake AwayPastaLunchDeliveryKid FriendlyCeliac Friendly
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Caroline Gardner

We had reservations so we were seated quickly. We each had a drink which was wonderful. Our server was kind, but we were given takeout boxes for our entrees and the check upon receiving our food without time to enjoy our meal. The gluten free options are limited, and the pasta was a bit of a let down.

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05
Centro

Centro

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Accommodating

106 S Wilmington St, Raleigh, NC 27601, USA

GF OptionsCocktailsBrunch100% Gluten FreeLunchDinnerOpen LateMexicanTake AwayPet FriendlyOutdoor SeatingKid Friendly
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I love popping in to Centro for lunch. Great, quick service, and reliably awesome food. The flautas and tacos are my favorites - and they even have a gluten free fried chicken taco which is so so good!

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