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The 9 Best Gluten-Free Lunch Spots in Mann

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Bluebird Diner

Bluebird Diner

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Accommodating

330 E Market St, Iowa City, IA 52245, USA

BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
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Sydney Clemenson

I loved the cozy and friendly feel of this diner. I tried the gluten-free pancakes. They were delicious and so was the coffee!

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02
Kindred Coffee

Kindred Coffee

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100% Dedicated Gluten-Free

287 N Linn St, Iowa City, IA 52245, USA

BreakfastCafeTake AwayKid Friendly100% GFBakeryBrunchLunchAllergen FriendlyGrab & GoCasualDairy FreeVeganVegetarianBread ItemsSandwichesPancakesCeliac FriendlyOutdoor Seating
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Adriana Della Pietra

Kindred is a casual café with delicious breakfast, brunch or lunch 100% gluten free. As celiac, it is rare to have the possibility to choose anything from the menu without cross-contamination. This is the only place in Iowa city with a 100% GF kitchen. Additionally, I loved the vibe of the place: young and casual.

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Dedicated gluten-free menu
03
Coffee Emporium

Coffee Emporium

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Gluten-free options

301 E Market St, Iowa City, IA 52245, USA

BreakfastLunchDinnerOpen LateCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread Items
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Bijan Kholghi

Best cold brew in town. Also the matcha is really good. Highly recommend!!! Great gluten free pastries options (lemon cake, banana muffins)

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04
St. Burch Tavern

St. Burch Tavern

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Celiac friendly

127 Iowa Ave, Iowa City, IA 52240, USA

BreakfastLunchDinnerOpen LateTake AwayOutdoor SeatingKid FriendlyBarRestaurantSandwichesBurgersCeliac FriendlyBrunchDelivery
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Adriana Della Pietra

I am celiac highly symptomatic. I go to eat here frequently. They have a GF menu with many options. The staff and the kitchen are aware of contaminations. Food is amazing: you can have burgers, steak, oysters, breakfast sandwich and a great mimosa!

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Dedicated gluten-free menu
05
Oasis Falafel (Iowa City)

Oasis Falafel (Iowa City)

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Gluten-free options

206 N Linn St, Iowa City, IA 52245, USA

LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyKid FriendlyVegetarianRestaurant
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Jennifer Farrell

Planning a holiday party at work for ~70 people, posed many challenges! We needed individually packaged meals and the ability to accommodate a variety of dietary restrictions. Oasis Falafel was the popular choice, but they went above & beyond to make sure everyone's needs were accommodated. Catering options and pricing were clearly displayed on the website, so we could plan appropriately, and they provided us with detailed information to accommodate our gluten, dairy, and meat restrictions. All the food was delivered fresh & delicious!! I highly recommend Oasis Falafel & can't wait for my next order--the hummus & tabbouleh are dangerously addictive!!

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