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The 50 Best Gluten-Free Lunch Spots in Auckland

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
The Attic Bar & Restaurant

The Attic Bar & Restaurant

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Celiac friendly

3 Totara Avenue, New Lynn, Auckland 0600, New Zealand

LunchDinnerGF OptionsCeliac FriendlyBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant100% GFDedicated GF Fryer
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Emily The Coeliac

Could not recommend the attic enough! They are amazing and so careful!

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02
The Chip Shop

The Chip Shop

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Celiac friendly

711 Manukau Road, Royal Oak, Auckland 1023, New Zealand

GF OptionsLunchDinnerDeliveryTake AwayDedicated GF FryerCeliac Friendly
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Patrick Montague

Nice food, nice people, and lots of gluten free options

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03
Napoli Contemporanea pizzeria bar cucina

Napoli Contemporanea pizzeria bar cucina

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Celiac friendly

297 Parnell Road, Parnell, Auckland 1052, New Zealand

BreakfastLunchDinnerOpen LateItalianTake AwayOutdoor SeatingCeliac Friendly
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Pudgey RQQR

Jesus. I have Coeliacs disease... i haven't had a good pizza or beer in over a year since I found out. I was up here for work and I tried this place. I fricking cried it was so good. Amazing, thank you so much! It's worth flying up from christchurch just to get the damn pizza.

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04
Little Bird Kitchen

Little Bird Kitchen

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100% Dedicated Gluten-Free

Summer Street &, Ponsonby Road, Ponsonby, Auckland 1011, New Zealand

BreakfastCeliac FriendlyVegan OptionsGF OptionsKid FriendlyVegetarian OptionsAllergen FriendlyBakeryBrunchCoffeeDairy Free OptionsLunchTake AwayDessertsDelivery100% GF
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Courtney Radmall

My family and I came here for breakfast and loved it. It is almost 100% gluten free excited for the whey oats they use in their porridge. It is all plant based so I thought my young kids might not like it but everything we ordered we all devoured. Perfect breakfast place for celiacs.

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05
HNT Kitchen

HNT Kitchen

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100% Dedicated Gluten-Free

Commercial Bay Ground Floor/7 Queen Street, Auckland CBD, Auckland 1010, New Zealand

LunchDinnerGrab & GoDeliveryTake AwayKid FriendlyDessertsCeliac Friendly100% GF
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Marigona Rakovica

I don’t usually do good or bad reviews but I can’t help but do so for this one. :) my lunch was so delicious and I can’t stop thinking about it. What made it even better was the service! I went to order lunch early on my break and the lady was kind enough to explain to me that the chicken was not ready and that it had to be cooked to the right temperatures so that’s it’s safe to eat. This was great to hear. I waited, ordered and got a free cookie for waiting! Really appreciated and gluten free which I need as I’m Coleac. So thank you to the staff today. :) will definelty be back sooner!

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