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The 21 Best Gluten-Free Grab & Go Spots in Regina

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Joe's European Deli & Catering

Joe's European Deli & Catering

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100% Dedicated Gluten-Free

775 Ross Ave E, Regina, SK S4N 4W5, Canada

GF Options100% GFGrab & GoTake AwaySandwichesCeliac FriendlySeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceBread ItemsPizza
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Sue Russell

I volunteer for the CSCC at Leboldus and I’ve been in charge of ordering the staff appreciation lunch as well as several barbecue's. We have had Joe cater and deliver 5 events at Leboldus and each event has been spectacular delivery, service, catering and food. The food comes to the school very hot and delicious. The portion size each time is way more than the number of people we order for. Joe goes beyond the extra mile. We also have a few Gluten free staff and Joe makes sure they are separate from the other meals. He always calls after the event to make sure everything was well received. I have ordered from other places and never got a phone call back to check how everyone liked it. Thank you Joe for outstanding level of service and food

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Dedicated gluten-free menu
02
Fuddruckers

Fuddruckers

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Accommodating

2540 Victoria Ave E, Regina, SK S4N 6M5, Canada

BurgersGF OptionsAllergen FriendlyDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsDedicated GF Kitchen SpaceBread ItemsGrab & GoDelivery
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Always enjoy the food Love that they have gluten-free options for my celiac hubby and he enjoys it

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GF options marked
03
Odd Burger

Odd Burger

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Gluten-free options

518 University Park Dr, Regina, SK S4V 2Z3, Canada

BreakfastLunchDinnerVeganGrab & GoDeliveryTake AwayKid FriendlyVegetarian
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Michelle Barry

There are so few vegan restaurants in Regina so I truly believe that we need to support the ones that make the effort to provide this service. So my husband, who is a born and bred meat eating farm boy, and me, who is vegan, went to Odd Burger for the first time last week. My husband reluctantly agreed that it tasted just as good as real meat……then asked me to bring him home a smoky pulled jack poutine from there 2 days later. 😁 My mother in law, who has been staying with us all week, said “it was a nice treat to eat real meat” after I brought her home a pulled jack burger. 🤣 She was so surprised when I told her later that it was vegan. The taco salad is so good. My mom liked the Chickun Pretenders and my sister was pleasantly surprised that they had a whole gluten free section on the ordering kiosk. The staff were very helpful and friendly both times I went there.

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GF options marked
04
Meltwich Food Co. Regina (Grasslands)

Meltwich Food Co. Regina (Grasslands)

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Accommodating

4936 Gordon Rd, Regina, SK S4W 0B7, Canada

LunchDinnerVeganOpen LateGrab & GoDeliveryTake AwayKid FriendlyVegetarianBread ItemsRestaurant
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Linden Wilcock

Solid gluten free sandwich. Preet was friendly and helpful. One recommendation would be to cut the gluten free sandwich in half so it’s more manageable due to the different consistency of the bread. Will be back soon!

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GF options marked
05
Milu Fresh Rolls & V-Subs(EAST)

Milu Fresh Rolls & V-Subs(EAST)

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Gluten-free options

2065 Prince of Wales Dr G1, Regina, SK S4V 3A3, Canada

TeaVegan OptionsGF OptionsAsianDinnerLunchVegetarian OptionsGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
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Forest Brightfield

One of my very top favorites. Cute, cozy atmosphere with big bright windows and a variety of seating options, with charging stations! Not enough resteraunts have plug-ins I swear. The pho soup is irresistible. Gluten-free options, the 'small' size bowl is so nice and big, and filled with fresh vegetables and perfectly.cooked noodles. I dropped by here on a whim, and instantly fell in love. Definitely a place I would recommend. Five stars.

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GF options marked