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The 22 Best Gluten-Free Dinner Spots in Norwood

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Alma Tavern

Alma Tavern

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100% Dedicated Gluten-Free

66 Magill Rd, Norwood SA 5067, Australia

Celiac FriendlyVegan OptionsGF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsKnowledgeable StaffDedicated GF Kitchen SpaceDedicated GF FryerBeerCocktailsDelivery100% GF
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Dawn LeCornu

If you're coeliac, do not eat here. I am so ill after eating there today. Ordered a yiros salad - meet was like mushy dog food. No gf pita bread, so it came out with what was supposed to be gf bread. The bread was so good, I needed to seek reassurance from the waitress that it was gf. She went to the kitchen to check and I overheard her saying "but why? I wrote gf all over the docket" - she came back to tell me it was gf, but it clearly wasn't. Now the good old auto-immune response has kicked in and I'll be suffering for the next 3 days - thanks the Alma. I'll never go back. From what was a brilliant, safe place to eat for coeliacs, since the new owners took over, it is abysmal to say the least.

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Dedicated gluten-free menu
02
Betty's Burgers

Betty's Burgers

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Accommodating

196 The Parade, Norwood SA 5067, Australia

LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBurgers
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Peter Leske

Great friendly service from the staff with allergen advice understood. Their fries are cooked separately to glutenous foods. Great gluten-free (vegan) buns. Our shared burger order was wrapped in individual halves, a nice touch. Burger, fries, onion rings and deep fried pickles (!) were all delicious. Staff Attentive and not intrusive. Fun colourful interior fit-out. And you can enjoy a nice wine with your meal as I have.

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03
30 Acres Norwood

30 Acres Norwood

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Gluten-free options

Rear of, 233 The Parade, Norwood SA 5067, Australia

BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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bonbon and pumpkin

When my friend and I walked in to 30 Acres on a Friday morning , it was abuzz with lively patrons . We were seated immediately and offered a choice of sparkling or still water by a friendly server . It’s the little details like this that help give a good impression. ( and I much prefer sparkling water , especially on a hot summer’s day ) The menu was short and to the point , and most dishes had gluten free options- and they also offered a small juice menu which looked interesting. I ordered the potato doughnut ( which unfortunately came with bread as it’s not gluten free ) but I was told that beforehand so was prepared. It had the addition of pineapple salsa , which I could smell as it was put down in front of me . What could have been a basic bacon and egg toastie was elevated with the taste of the pineapple and addition of the haloumi and chorizo, which gave it a peppery taste . The relish on my friend’s bacon and eggs was amazing- I had a taste after she insisted . They really should bite and sell it . The watermelon mojito that my friend and I both ordered was amazing - just right for the heat of the day . The initial sweetness of the strawberries with watermelon undertones and the aftertaste of mint - I wonder if they do this in a cocktail because the taste was on point . This place has an open plan kitchen and an in house bakery where they bake their sourdough and fruit bread - as well as some pastries . We ordered a gluten free orange an almond cake to take away later and some iced lattes- which was a nice bold well roasted coffee with no butter aftertaste ( but I forgot to ask what it was - I’d be interested in the answer ) Apparently they also do gin cocktails in the evening and they did have a quite impressive range of South Australian gins so it would probably be worth a trip back . The only let down for me was the noise level , as high ceilings echo ( and there probably wasn’t any sound proofing) but that is my personal preference. This place was also visually appealing and we were both impressed with the artistic lighting , comfortable bench seat and custom made rounded front counter it reminded me a little of an Art Deco speakeasy . Lovely overall experience.

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04
Caffe Buongiorno - Norwood

Caffe Buongiorno - Norwood

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Gluten-free options

145 The Parade, Norwood SA 5067, Australia

BreakfastLunchDinnerBrunchOpen LateCafeItalianDeliveryTake AwayOutdoor SeatingKid Friendly
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Kirsty Wigg

We've been coming to Caffe Buongiorno Norwood at least monthly (sometimes weekly) for about 10 years. It's always fantastic, and the gluten-free options are great. I'm coeliac and never have a reaction. They are also easily able to alter menu items to make them vegetarian (although there are also lots of vege options already!). Definitely recommend for a filling and friendly meal!

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05
Zambrero Norwood

Zambrero Norwood

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Accommodating

13b/177/193 The Parade, Norwood SA 5067, Australia

LunchDinnerMexicanDairy FreeAllergen FriendlyVeganVegetarianTacosKid FriendlyGrab & GoCasualTake AwayDeliveryBrunchOpen LateRestaurant
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Steven Smigielski

Always a great feed at Zambrero's. With plenty of options for vegans and gluten intolerant. Make sure you pick up one of their loyalty cards.

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