Top 7 Gluten-Free Burger Joints to Enjoy in Southampton
+67
Based on 70 recommendations
Last updated: July 16, 2025
Trago Lounge
190-192 Portswood Rd, Portswood, Southampton SO17 2LB, UK
Celiac friendly
BrunchBreakfastVegan OptionsDinnerOpen Late NightLunchVegetarian OptionsBread ItemsBurgersCiderDessertsCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
Outstanding gluten-free options shine in a lively setting that blends Boho eclectic chic with mid-century style. The chilled and friendly atmosphere makes it a perfect spot for those seeking carefully prepared gluten-free and vegan dishes like the Mexican Superbowl and Epic Fish Finger sandwich. This place offers a welcoming environment where dietary needs are met with thoughtful attention, making it an ideal choice for gluten-free diners looking for variety and flavor.
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Julie Mills
A really lovely place to meet friends for a coffee. They also cater for a gluten free diet and are very careful about cross contamination. Food and drinks are delicious ans served by very helpful and friendly staff. My go to place when meeting with friends
This restaurant excels in catering to gluten-free diners with a top-notch separate gluten-free menu featuring standout dishes like a superb duck curry and a gluten-free cheeseburger praised as the best in quite some time. The relaxed and lively atmosphere complements the attentive, knowledgeable staff who understand the importance of allergen awareness, ensuring a safe and enjoyable dining experience for those with gluten sensitivities.
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Claire New
Great Gluten free menu the pancakes were amazing. All food was lovely and the staff were friendly, helpful and couldn't do enough
This vibrant lounge stands out for its excellent selection of gluten-free options, thoughtfully integrated into a menu that also caters to vegan and vegetarian diets. The quirky, funky interior and lively atmosphere with live music create a welcoming space where those seeking gluten-free meals can enjoy both comfort and flavor. Complemented by friendly service and comfy sofas, it offers a relaxed setting perfect for savoring healthy, delicious gluten-free dishes alongside cheeky cocktails and harbour views.
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Nigel Jones
'Bacon roll and a flat white, please.'
'Is that a sandwich or a brioche?'
'Umm,' looks at menu, which actually says bacon *butty*. 'Sandwich, please.'
'Brown or white bread?'
'Brown.'
'Gluten free?'
'No.'
'Any other allergies?'
'Is that back bacon?'
'Blue milk?'
'Full caffeine?'
Me: 'Is there any tomato sauce?'
This lively spot stands out with its exceptional gluten-free menu, featuring delights like crispy thin battered fish and perfectly cooked breaded garlic mushrooms that cater specifically to gluten-free diners. The generous portions of firm haddock paired with the best chips in years create a satisfying experience, making it a top choice for those seeking varied and delicious gluten-free options in a well-organized setting.
This retro-themed diner offers a dedicated gluten-free menu with clearly marked options, including gluten-free buns at no extra cost, making it an inclusive spot for those with dietary restrictions. The friendly and attentive staff ensure minimized cross-contamination, enhancing the safety and enjoyment of gluten-free dining. The classic decor and welcoming vibe create a nostalgic atmosphere where guests can savor standout items like the Filthy Texan burger and cheesy waffle fries, all thoughtfully adapted for diverse tastes.
DinnerOpen Late NightLunchOutdoor SeatingVegetarian OptionsVegan OptionsBeerBread ItemsBurgersSandwichesDeliveryTake AwayPet FriendlyBarRestaurant
A welcoming atmosphere for gluten-free diners shines in this historic 13th-century pub, where the lovely selection of gluten-free dishes includes standout options like pie and mash, nut roast, and fish and chips. The attentive staff proactively address allergies, creating a comfortable experience without the need to ask, all within a warm, cosy setting rich with period charm that enhances the enjoyment of homemade classics.
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Michael McFarlane
First time trying the gluten free fish and chips ,it was delicious and fantastic. Will definitely be coming again on my next visit.Love the interior and atmosphere too
☺️
This spot offers a gluten-free burger option by substituting the bun with a fresh lettuce wrap, ensuring a safe and delicious meal for those avoiding gluten. The generous portion sizes and friendly, accommodating service make it an ideal stop for a satisfying gluten-free bite. The lively atmosphere complements the experience, making it a great choice for a casual, gluten-conscious dining outing.
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Tara Cavell
Love love love this place! It is our must do, after watching a movie. The food is always outstanding, and service is always friendly and extremely helpful. I can't have gluten, so they give me my burger with all the extra in a takeaway box!! Soooo much food it is difficult to finish, but that's not a problem because I can just take it home with me!
Celiac friendly
