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The 7 Best Gluten-Free Breakfast Spots in Te Anau

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Sandfly Cafe Te Anau

Sandfly Cafe Te Anau

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9 The Lane, Te Anau 9600, New Zealand

BreakfastGF OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDessertsDeliveryDinner
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Juliana Brasil

I really love this place. I’ve had many meals there, but muffins and gluten free berry brownie were totally amazing and incredibly yummy! I wanted to take a picture of it but I already ate it.

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02
Olive Tree Cafe

Olive Tree Cafe

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Gluten-free options

52 Town Centre, Te Anau 9600, New Zealand

BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Quill Cooper

Came by here post-hiking trip to try the Eat Me burger on a gluten free bun. Oh my goodness! It's a bit messy to eat as it's so packed with good stuff, but so yummy. Well worth the price. The place is cute too, with good atmosphere, great service, and a speedy kitchen.

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03
The Ranch Bar & Grill

The Ranch Bar & Grill

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Accommodating

115 Town Centre, Te Anau 9600, New Zealand

BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Gillian M.

Food is okay. Fryer is not suitable for coeliacs (despite steak) etc being listed as gf. They will offer substitutes etc but maybe look into changing this? Items may be gf by ingredient but you shouldn't be labeling them as this if you put everything into the same fryer (worked hospo for years - it's not hard to differentiate and train staff on). You could make someone seriously sick. Clear labeling provides comfort for everyone. Overall a good place for a bite but the service is also very rushed.

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04
Naturally Fiordland

Naturally Fiordland

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62 Town Centre, Te Anau 9600, New Zealand

BreakfastLunchDinnerTake AwayOutdoor SeatingKid FriendlyRestaurant
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Anna Armstrong

Amazing pizza, best glutenfree base I've had. Delicious, non greasy and full of flavour

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05
Bailiez Cafe & Bar

Bailiez Cafe & Bar

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The Distinction Luxmore Hotel 41 Town Centre, Te Anau 9600, New Zealand

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Poor experience, waited from 7:30pm for a table and got seated at 8:30pm. Food didn’t come out till nearly 10pm. Chips on the menu say they were gluten free, then the waiter said they weren’t actually. No dairy free options either. The waiter was really condescending and rude after asking about gluten and dairy free options. The whole experience was rushed

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