Top 50 Gluten-Free Breakfast Spots Across Manawatū-Whanganui

Munch

62 Broadway Avenue, Palmerston North Central, Palmerston North 4410, New Zealand
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RestaurantBurgersOutdoor SeatingAmericanIndoor SeatingDinnerLunchBreakfastPizzaCafeVegan FriendlyVegan OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyTake AwayVegetarian OptionsKnowledgeable StaffSeparate OvenDedicated GF Kitchen SpaceSeparate GF MenuDedicated GF FryerBeerBread ItemsDessertsFish & ChipsFriesPancakesWaffles / Crepes100% GFDelivery

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Veronica james
Veronica james
100% gluten free coeliac safe 100% nut free All food made on premises. Allergy aware. Inclusive eating.

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Dedicated gluten-free menu

Le Cafe Telephonique

8 Huia Street, Taihape 4720, New Zealand
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BreakfastLunchDinnerBrunchOpen LateCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Simon Taylor
Simon Taylor
Always great sevice and nice food. Nice selection of gluten free options.

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Whispers Cafe

176 Oxford Street, Levin 5510, New Zealand
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Y Powers
Y Powers
Nice, relaxing vibe. We visited just before closing and were given many options for gluten free. I had delicious salmon and cheese toastie.

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Brown Sugar Cafe

1 Huia Street, Taihape 4720, New Zealand
Gluten-free options
CoffeeKid FriendlyBreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor Seating

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Prudence Walker
Prudence Walker
I really enjoyed the Greek salad which was made gluten free for me. It was fresh and delicious with big green olives and creamy feta. Thank you Brown Sugar!

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Flat Hills Cafe And Tourist Park

Flat Hills Tea Rooms, Manawatū-Whanganui 4774, New Zealand
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Mia Murray
Mia Murray
Stopped here (at the cafe) on an intercity bus for lunch. I had a very tasty burger (massive actually), packed with tasty salad and delicious tomato chutney. The beef patty was juicy and very nice. Fries were included, and with a gluten free bun it came to $21 (great price for NZ). All around a really good meal, and very friendly staff.

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The Yellow House Cafe

17 Pitt Street, Whanganui 4500, New Zealand
Gluten-free options
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Amy Arthurs
Amy Arthurs
Every time I come here the meals and coffee are amazing. I can always count on a good experience here. There is gluten free, dairy free and vegan options. The yellow atmosphere is happy and very welcome. Thanks. Love the art on the walls too!

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Caroline's Boatshed Bar and Eatery

181 Somme Parade, Aramoho, Whanganui 4500, New Zealand
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GrillAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayDedicated GF Kitchen SpaceFries

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Simon Taylor
Simon Taylor
Gluten free options available. Food was delicious with a large portion size, great value. It was busy but we didn't have to wait long for our food to arrive at the table. Staff were all friendly and gave exceptional service.

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The Cyprus Tree Restaurant & Bar Ohakune

77 Clyde Street, Ohakune 4625, New Zealand
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DinnerBeerDessertsBreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Alexis Stout
Alexis Stout
Recently had an incredibly tasty gluten-free and dairy-free dinner. It's usually a challenge to find such delicious meal options in Auckland. The staff was friendly and accommodating. I decided to try this place based on previous reviews and it definitely lived up to my expectations. Will definitely return!

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Mud Ducks

31 Taupo Quay, Whanganui 4500, New Zealand
Gluten-free options
LunchBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyVegan OptionsVegetarian OptionsDeliveryTake AwayPet FriendlyOutdoor Seating

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Sean Macintyre
Sean Macintyre
Excellent food and service. My partner and I are vegetarian & gluten free we keep coming back here for the excellent food.

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Sugar & Salt Dannevirke

146 High Street, Dannevirke 4930, New Zealand
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BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Chris Ebbett
Chris Ebbett
Great selection of gluten free. A very nice place. Will be back thanks heaps for the great stop

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The Dukes Roadhouse

2 Koraenui Street, Mangaweka 4797, New Zealand
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Kate Hall
Kate Hall
Incredible spot! Wish all cafes were like this. Fab coffee, great gluten free options and really nice (dog friendly) outdoor spot in the shade to eat by the gardens too. The kedgeree was divine & my husband loved his burger.

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Moxies

67 George Street, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeTake AwayOutdoor SeatingKid Friendly

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Katie Drower
Katie Drower
Food is excellent! We got the eggs Benedict with bacon and the big breakfast. Delicious gluten free breakkie!

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MOOMAA Cafe • Design Store

1813 State Highway 1, Marton 4787, New Zealand
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LunchBreakfastBrunchCoffeeBread ItemsDessertsSandwichesDeliveryTake AwayOutdoor SeatingKid Friendly

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Margaret Crisp
Margaret Crisp
Fabulous café & staff! Opens at 8am. Our favorite stop when we are heading north as it's a bit tricky (but not impossible) when heading south because there's no pull off lane on SH1. Fabulous presentation of cabinet food and blackboard menu. Food is quick to arrive. Great selection if you are gluten free or dairy free. Comfy seating inside & out. Lovely countryside view if you eat outside. Plenty of parking. If the café is busy then be prepared to wait your turn if you need to use the bathroom.

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Springvale Cafe

18 Devon Road, Springvale, Whanganui 4501, New Zealand
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Jonah Smith
Jonah Smith
Came here looking for celiac friendly food, not disappointed. Garden centre looks nice too and has a playground for kids, but it's too cold today for me to go outside.

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The Sponge Kitchen

184 Oxford Street, Levin 5510, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Fiona Parrant
Fiona Parrant
Always a great breakfast!!! Amazing team to serve you. Great gluten free - thanks

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Angel Louise Cafe

Angel Louise Cafe 48 Seddon Street, Raetihi 4632, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Abby Bitoun
Abby Bitoun
Lots of menu options and heaps of gluten free baked goods. I'm not celiac but I know a few who all say their melting moments are delicious.

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Salt And Pepper Cafe

4 Buller Road, Horowhenua, Levin 5510, New Zealand
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Anne-Marie Barrett
Anne-Marie Barrett
We were driving out and about enjoying our time together ( it’s been 5 years since my last visit home to family) when we decided to stop here for lunch. I have celiacs and asked if I could be catered for and was told yes. The delightful efficient staff not only catered to me the whole table got A+ exceptional service and delicious beautiful meals. Highly recommend, will go back for sure.

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Mint Cafe

92/102 Bridge Street, Bulls 4818, New Zealand
Gluten-free options
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Matt Buer
Matt Buer
Great cafe very lovely food, nice coffee, and good gluten free choices if you are coeliac…

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Hansens Cafe and Store

2900 Kimbolton Road, Kimbolton 4744, New Zealand
Gluten-free options
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Katie Whitefield
Katie Whitefield
Amazing pizzas and a nice drive in the country with lots to see around Kimbolton and beyond, and if you’re gf free they do THE BEST gluten free pizzas around, definitely worth the drive!

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Cafe Cuba

236 Cuba Street, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCafeDeliveryTake AwayOutdoor SeatingKid FriendlyDessertsRestaurant

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Rau Te Para
Rau Te Para
Awesome coffee, food and staff Great Gluten Free cabinet selection

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Amayjen (pronounced Imagine)

17 Victoria Avenue, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Kath Grant
Kath Grant
Had a lovely time at Amayjen on Saturday with my family. Great range of food. Very gluten free friendly. Really nice place to have lunch.

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Columbus Coffee

Shop 34/84 The Square, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly

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Trudy Taylor
Trudy Taylor
Good selection of summer drinks and good food selection for the gluten free of us

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Cafe Esplanade

1 Palm Drive, West End, Palmerston North 4410, New Zealand
Gluten-free options
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Jill Reed
Jill Reed
The staff were very friendly and the service was quick. I visited at the weekend and during the week and this remained the case on both visits. The coffee was great and there was a selection of gluten free cabinet food as well as on the menu. What a great location in The Victoria Esplanade.

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Catching Pen Café

78 High Street, Dannevirke 4930, New Zealand
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John Litvin
John Litvin
Great drinks. Nice gluten free options. Large selection of baked goods.

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Pita Pit Palmerston North - Cuba Street

235 Cuba Street, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten-free options
BreakfastLunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Thaddeus Mc
Thaddeus Mc

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Joe's Garage Palmerston North

38 Princess Street, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Pete Baines
Pete Baines
A great selection of food. Gluten free etc. Staff very friendly

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Delish Cafe

90 Fergusson Street, Feilding 4702, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Glenys Hall
Glenys Hall
Went looking for a gluten-free savoury takeaway lunch. Had corn fritters which were nice, unfortunately no cutlery was provided which I had expected.

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BurgerFuel Palmerston North

84 Fitzherbert Avenue, Palmerston North Central, Palmerston North 4410, New Zealand
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BreakfastLunchDinnerBrunchOpen LateBurgersTake AwayOutdoor SeatingKid Friendly

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Cherie Collis
Cherie Collis
Food was great . Able to cater for Gluten free me being coeliac. And my partner enjoyed his burger as well.. Would I go back ? Yes most definately0.

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The Woolshed Cafe

2861 State Highway 1, Sanson 4479, New Zealand
Gluten-free options
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Brodie Vernon
Brodie Vernon
Wonderful care taken with gluten free food ordered, much appreciated.

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Cafe Brie

218 Broadway Avenue, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Nicole Michael
Nicole Michael
I like this cafe because it’s usually quieter than most and they offer a range of interesting food. The staff are polite, friendly, and create a pleasant atmosphere to meet up with a friend or enjoy a quiet break by yourself. The coffee is priced very reasonably, and they offer keto and gluten free options for coffee and food. Would love to see the return of the keto caramel slice. I recommend this place.

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Beyond Coffee

32 Manchester Square, Feilding 4702, New Zealand
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BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly

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Kathy Arnold
Kathy Arnold
Lovely gluten free panini but sadly wasn't toasted so made it very hard to eat

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Barista

59 George Street, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten-free options
DinnerBrunchBreakfastAllergen FriendlyCoffeeDairy Free OptionsKid FriendlyOpen Late NightLunchVegan OptionsVegetarian OptionsBeerBread ItemsBurgersCiderCocktailsDessertsFriesDeliveryTake AwayOutdoor Seating

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Vicki Kingi
Vicki Kingi
We went to Masterton for the weekend and I googled food that was Gluten free, dairy free and Barista popped up. Would definitely recommend stopping here. Easy to find. Great service. Thank you team ⭐️⭐️⭐️⭐️⭐️

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The Lazy Graze

40 Main Street, Eketāhuna 4900, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Cherie Campion
Cherie Campion
Beautiful. Loved the gluten free french toast. Great coffee.

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Behind The Door On 4

444 State Highway 4, Upokongaro 4575, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Dick Mc Schizz
Dick Mc Schizz
Food is fresh and delicious. Savoury gluten free options available off the menu & sweet options are in the cabinet. Plenty of seating inside and outdoors. The outdoor seating is especially beautiful. Children are well catered for, with a swing and plenty of room to move.

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Cafe de Molen.

96 Main Street, Foxton 4814, New Zealand
Gluten-free options
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Jennifer Tunnell
Jennifer Tunnell
Delicious food every time we have visited this lovely little cafe, I highly recommend the smashed avo, it was the best I’ve ever eaten. Plenty of gluten free options too, and quick service. Highly recommend stopping in!

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Honest Kitchen

44 Ridgway Street, Whanganui 4500, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Alison Davies
Alison Davies
Fresh and tasty and a good interesting range of delicious gluten free options as well. My new favourite place.

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Café Zest

45 Ruahine Street, Roslyn, Palmerston North 4414, New Zealand
Gluten-free options
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Maxine Jones
Maxine Jones
Nice food, quick service, value for money. Also had a gluten free option.

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Powderkeg Restaurant and Bar

194 Mangawhero Terrace, Ohakune 4625, New Zealand
Gluten-free options
BreakfastLunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet FriendlyBrunch

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Jordache Loffhagen
Jordache Loffhagen
Lovely staff and a great menu selection including Gluten free pizzas.

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Cafe 88

88 Vogel Street, Woodville 4920, New Zealand
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Gemma Jackson
Gemma Jackson
We stopped here on Boxing Day because not only was it open (yay!) but it has a sign on the window advertising gluten free (double yay!). The menu says something along the lines of informing staff of dietary issues rather than listing GF options. My husband went to order and asked if the chicken burger could be done GF and was rudely told, “it’s a burger so no.” He then asked if the Thai beef salad could be done GF and was told “yes but the noodles will have gluten” so he asked if they could check. A long wait ensued and he was told no it’s not GF. So ordered the chicken salad. The salad was SWIMMING in what tasted like cheap supermarket salad dressing. Possibly the worst salad I’ve ever had. My son’s big breakfast had a hair in the poached egg. I wish we’d driven on. Great shop front, lovely garden area. Terrible food and service.

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Utopia Cafe

47 Clyde Street, Ohakune 4625, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet FriendlyDinner

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Dave Pearson
Dave Pearson
What a lovely little cafe this is. We were welcomed with a friendly smile which convinced us to stay and eat here. The room upstairs is sunny and warm with a view of the mountain. The food came surprisingly quickly and we both agreed that this was one of the best cafe meals we've had for a while. The Angus burger was delicious and my wife really enjoyed the Gluten free quiche. Thank you very much.

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Columbus Coffee

200 Taupo Quay, Gonville, Whanganui 4500, New Zealand
Gluten-free options
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Lynda Coe
Lynda Coe
I come here from time to time. It's a favorite of a family member. The selection is great, the food is good, the service is unfaultable the prices are reasonable until you only get a small serving. I asked for a smoked chicken wrap, it was gluten free and absolutely delicious. The only thing was that there was a miserable amount of filling. :-( For the price, it wasn't good value. In saying that, the coffee was great.

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The Mountain Rocks Cafe & Bar

53 Clyde Street, Ohakune 4625, New Zealand
Gluten-free options
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Sionainne Costello
Sionainne Costello
Great local pub and bistro, friendly wait staff and locals. Food is either from the counter cabinet or menu options. Both are good. Many drinks in fridge and on tap. Gluten free options available. Outside seating out front or back as well as inside.

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mint

Majestic Square, Whanganui 4500, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBar

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Francis Bedford
Francis Bedford
Wonderful selection of cabinet food including gluten free. Coffee is good. Staff patient cheerful and very competent. I visited twice today so it must be good.

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LA BULL CAFE

119 Bridge Street, Bulls 4818, New Zealand
Gluten-free options
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Becoming Healthy
Becoming Healthy
Great place to stop on your way north. Friendly staff, delicious food (including great gluten free and vegan options) and a wonderful atmosphere. Thanks

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The Cobb Hotel Palmerston North

528 Main Street, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyHotel

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Elizabeth James
Elizabeth James
I just had lunch. The gluten free nachos are excellent and could probably feed three hungry construction workers.

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Focal Point Cinema and Cafe Palmerston North

223 Cuba Street, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Elizabeth James
Elizabeth James
Went for a private function. They did a great job. Gluten free for those that needed it... I'm really glad they have improved their menu for the gluten free among us.

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Boho Cafe

2 Pitama Road, Awapuni, Palmerston North 4412, New Zealand
Gluten-free options
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Rahajeng Wulandari
Rahajeng Wulandari
I recently visited and had the coffee and sausage roll, which was priced at $23. While I was told the sausage roll was gluten-free, I found it to be rather average. The pastry, in particular, was a bit tough at the bottom, which was disappointing. For $16.50, I’m not sure the value is quite there. The sausage roll came with a small side of sweet potato chips (about four pieces), a little salad, and some jam marmalade. It felt like a lot to pay for what was a rather basic meal. Overall, not the most satisfying experience for the price.

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