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The 11 Best Gluten-Free Spots in Manawatu-Wanganui

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Deluxe Takeaway Palmerston North

Deluxe Takeaway Palmerston North

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Celiac friendly

33 Ascot Street, Hokowhitu, Palmerston North 4410, New Zealand

GF OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayBread ItemsBurgersDessertsFish & ChipsFriesDedicated GF FryerCeliac Friendly
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Petra Fleming

Amazing kai every time with excellent service. There have been numerous times I've ordered when they're closing and they are still happy to make my order. Great gluten free options that are coeliac friendly. Thanks so much for your excellent business!!

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Dedicated gluten-free menu
02
Munch

Munch

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100% Dedicated Gluten-Free

62 Broadway Avenue, Palmerston North Central, Palmerston North 4410, New Zealand

RestaurantBurgersOutdoor SeatingAmericanIndoor SeatingDinnerLunchBreakfast100% Gluten FreePizzaCafeVegan FriendlyGF OptionsCeliac FriendlyVegan OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyTake AwayVegetarian OptionsKnowledgeable StaffSeparate OvenDedicated GF Kitchen SpaceSeparate GF MenuDedicated GF FryerBeerBread ItemsDessertsFish & ChipsFriesPancakesWaffles / Crepes100% GFDelivery
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Veronica james

100% gluten free coeliac safe 100% nut free All food made on premises. Allergy aware. Inclusive eating.

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Dedicated gluten-free menu
03
Mud Ducks

Mud Ducks

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Gluten-free options

31 Taupo Quay, Whanganui 4500, New Zealand

LunchGF OptionsBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyVegan OptionsVegetarian OptionsDeliveryTake AwayPet FriendlyOutdoor Seating
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Sean Macintyre

Excellent food and service. My partner and I are vegetarian & gluten free we keep coming back here for the excellent food.

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GF options marked
04
The Cyprus Tree Restaurant & Bar Ohakune

The Cyprus Tree Restaurant & Bar Ohakune

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Accommodating

77 Clyde Street, Ohakune 4625, New Zealand

GF OptionsDinnerBeerDessertsBreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
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Alexis Stout

Recently had an incredibly tasty gluten-free and dairy-free dinner. It's usually a challenge to find such delicious meal options in Auckland. The staff was friendly and accommodating. I decided to try this place based on previous reviews and it definitely lived up to my expectations. Will definitely return!

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GF options marked
05
Caroline's Boatshed Bar and Eatery

Caroline's Boatshed Bar and Eatery

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Accommodating

181 Somme Parade, Aramoho, Whanganui 4500, New Zealand

GrillGF OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayDedicated GF Kitchen SpaceFries
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Simon Taylor

Gluten free options available. Food was delicious with a large portion size, great value. It was busy but we didn't have to wait long for our food to arrive at the table. Staff were all friendly and gave exceptional service.

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Gluten-free options are marked