Jump Start to Weightloss
Take control of your weight loss goals! In this class, you will learn how to set a plan for yourself, stay motivated and most importantly see results!
- Figure out what eating and exercise plan works for you.
- Understand how to stay motivated and keep working towards your goals.
- Learn ways to to reward yourself with out food.
- Control your emotional eating.
- How to break through a Plateau
- Managing Social Pressure
- Finding time in your day to exercise.
- Be successful and see results!