What does it mean to eat clean? What foods should I be eating and how much of it? How do I know what my body needs each day?
- Identify the six categories of nutrients and what they do for your body
- Learn what and how much you should be eating from each nutrient category
- Understand portion sizes and how to keep food in moderation
- Develop a clean eating lifestyle
- Learn how to create your own clean daily meal plans
- BONUS ITEMS INCLUDED: clean dessert and snacks recipes printout, pantry staple items printout, clean snacks printout and flat belly tricks.